Couch to 5K

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Couch to 5K

Couch to 5K is a 5-week training program to prepare you for the Sac State 5K Fun Run! Work with a personal trainer to create a running plan, set goals, and get access to fitness classes! 


Program Details 

The Couch to 5K program is designed to help prepare you to run a 5K race or approximately 3.1 miles. This program is for all running levels from beginners to advanced. 


Individuals who are new to running will meet with a Personal Trainer to develop a running schedule to gradually work them up to completing 3.1 consecutive miles.  


Individuals who wish to improve their current 5K time will meet with a Personal Trainer to develop a running schedule to gradually improve their current PR. 



What's Included?

  • An inital (one time) one-on-one session with a Personal Trainer ($50 value!)
  • A developed 5-week running schedule
  • 5 Small Group Training classes 
  • $5 off the Sac State 5K Fun Run: Run As One ($5 value) *Not available for early bird registration* 
  • A running belt exclusive to the Couch to 5K program ($20 value) 
  • Training tips and weekly motivation! 
  • Total Value = $90! 


Training Timeline

Registration is open Februay 12th - March 9th. 

Running program is March 12th - April 19th 

$20.00 flat registration rate for the program!