Couch to 5K
I Get by With a Little Help
From My Personal Trainer
Couch to 5K is a 5-week training program to prepare you for the Sac State 5K Fun Run! Work with a personal trainer to create a running plan, set goals, and get access to fitness classes!
The Couch to 5K program is designed to help prepare you to run a 5K race or approximately 3.2 miles. This program is for all running levels from beginners to advanced.
Individuals who are new to running will meet with a Personal Trainer to develop a running schedule to gradually work them up to completing 3.2 consecutive miles.
Individuals who wish to improve their current 5K time will meet with a Personal Trainer to develop a running schedule to gradually improve their current PR.
Register at The WELL Front Desk! (Starting February 15th)
For questions or comments regarding this program please e-mail from the buttom below, or Direct Message us on social media!