Couch to 5K
Couch to 5K
Couch to 5K is a 5-week training program to prepare you for the Sac State 5K Fun Run! Work with a personal trainer to create a running plan, set goals, and get access to fitness classes!
The Couch to 5K program is designed to help prepare you to run a 5K race or approximately 3.2 miles. This program is for all running levels from beginners to advanced.
Individuals who are new to running will meet with a Personal Trainer to develop a running schedule to gradually work them up to completing 3.2 consecutive miles.
Individuals who wish to improve their current 5K time will meet with a Personal Trainer to develop a running schedule to gradually improve their current PR.
- An inital (one time) one-on-one session with a Personal Trainer ($50 value!)
- A developed 5-week running schedule
- 5 group fitness class punch card (attend any 5 classes! ($15 - $30 value)
- $5 off the Sac State 5K Fun Run: Run As One ($5 value)
- A running belt exclusive to the Couch to 5K program ($20 value)
- Training tips and weekly motivation!
- Total Value = $90!
Registration is open Februay 12th - March 12th.
Running program is March 12th - April 19th
$20.00 flat registration rate for the program!