Fitness Special Events
You Wont Want To Miss It!
Try Before You Buy Week
A week of FREE fitness classes! Jan 23 - 29, 2017
- Try Before You Buy
Try before you buy is a FREE week of fitness classes for all WELL members. This event is celebrated the first week of school during the fall and spring semester. Every fitness class on our schedule is FREE to try. Free classes held Monday, January 23rd - Sunday, January 29th
Free Fitness Week
Free classes to get you through those mid-terms! March 6-11, 2017 Visit schedule for various days & times
- Free Fitness Week
Free Fitness Week is celebrated for one week in the middle of the semester during the fall and spring. Each Free Fitness Week is packed with FREE classes featuring some of our favorites and new ones to try out. We have surveys, give out prizes, and always dress up to suite the theme! Free Fitness Week will be held March 6-11, 2017. This week also kicks off our "half-price" sale on all of our semester fitness passes.
Zumba Glow Party!
Don't just sweat, GLOW! April 5th, 2017 8:30pm
- Zumba Glow Party
Get ready for a night of fitness, sweat, and music that will make you groove! Each semester we host a night of Zumba at the University Union complete with glow sticks, wristbands and black lights galore. This event is FREE for Group Fit pass holders and is only $3 to pre-purchase. Don't wait till the last minute, tickets at the door are $5. This Spring Zumba Glow will be held on April 5th at 8:30pm!
Free yoga for all levels! March 16, 2017 7:30-9pm
- Yoga Night
Time to de-stress.This event, held each fall and spring semester is held at the University Union. It is co-sponsored by Unique Programs and is FREE! A great night for beginners and yoga enthusiasts alike! We hope you will join us on November!
Perform WELL Workshops
Refine your technique. Various days and times
- Perform WELL Workshops
The Perform WELL Workshop Series is led by The WELL's certified personal trainers to introduce, improve, and refine technique on various fitness topics. Reserve your spot at the Fitness Desk! tImprove your technique in our Perform WELL Workshop Series. Reserve a spot at the WELL Fitness Desk.
Are you up for the challenge? Spring Semester
- Weight Warriors
Weight Warriors is a team structured fitness program focused on participation, teamwork, education, and RESULTS. Teams consist of a minimum of 3 and maximum of 6 participants. Sign up as an individual or with a group of friends.
Couch to 5K
Running made easy! Spring Semester
- Couch to 5K
A 5-week training program to prepare you for the Sac State 5K Fun Run! Work with a personal trainer to create a running plan, set goals, and get access to fitness classes!