Fitness Special Events

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You Wont Want To Miss It! 

 

Free Fitness Week 

Free classes to get you through those mid-terms! March 6-11, 2017 ​  Visit schedule for various days & times

Free Fitness Week

Free Fitness Week is celebrated for one week in the middle of the semester during the fall and spring.  Each Free Fitness Week is packed with FREE classes featuring some of our favorites and new ones to try out.  We have surveys, give out prizes, and always dress up to suite the theme! Free Fitness Week will be held March 6-11, 2017.  This week also kicks off our "half-price" sale on all of our semester fitness passes. View the Free Fitness Week Schedule.

               

 

 

 

Zumba Glow Party! 

Don't just sweat, GLOW! April 5th, 2017   8:30pm 

Zumba Glow Party

Get ready for a night of fitness, sweat, and music that will make you groove! Each semester we host a night of Zumba at the University Union complete with glow sticks, wristbands and black lights galore. This event is FREE for Group Fit pass holders and is only $3 to pre-purchase.  Don't wait till the last minute, tickets at the door are $5.  This Spring Zumba Glow will be held on April 5th at 8:30pm! 

                          

 

 

Yoga Night  

Free yoga for all levels! March 16, 2017    7:30-9pm

Yoga Night

Time to de-stress.This event, held each fall and spring semester is held at the University Union. It is co-sponsored by Unique Programs and is FREE!  A great night for beginners and yoga enthusiasts alike!  We hope you will join us!

 

 

 

Perform WELL Workshops 

Refine your technique. Various days and times

Perform WELL Workshops

The Perform WELL Workshop Series is led by The WELL's certified personal trainers to introduce, improve, and refine technique on various fitness topics. Reserve your spot at the Fitness Desk! tImprove your technique in our Perform WELL Workshop Series. Reserve a spot at the WELL Fitness Desk. 

Learn More 

 

 

 

Weight Warriors 

 Are you up for the challenge? Spring Semester

Weight Warriors

Weight Warriors is a team structured fitness program focused on participation, teamwork, education, and RESULTS. Teams consist of a minimum of 3 and maximum of 6 participants. Sign up as an individual or with a group of friends.

Learn More

 

 

 

Couch to 5K 

Running made easy! Registration February 15th - March 15th, Program begins March 20th. 

Couch to 5K

A 5-week training program to prepare you for the Sac State 5K Fun Run! Work with a personal trainer to create a running plan, set goals, and get access to fitness classes!