Perform WELL Workshops

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Success And Nothing Less

The Perform WELL Workshop Series is led by The WELL's certified personal trainers to introduce, improve, and refine technique on various fitness topics. Reserve your spot at the Fitness Desk! 

Is there an area of fitness you want to learn more about? Submit your workshop requests to the fitness team for a future Perform WELL Workshop! 

 

 

 

Platform Lifting

September 6th, 2018 5:00-6:00pm 

Location-Meet at the Fitness Desk, Instructor- TBD

 

             

 

Funtional Conditioning

October 4th, 2018 5:00pm - 6:00pm

Location- Performance Center, Instructor- Tommy

 

             

 

Kettlebell Basics

November 1st, 2018 5:00pm - 6:00pm 

Location- Turf Area, Instructor- Derrick

 

                             

 

Foam Rolling & Mobility

December 6th, 2018 5:00pm - 6:00pm

Location- Meet at the Fitness Desk, Instructor- TBD