Perform WELL Workshops

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Success And Nothing Less

The Perform WELL Workshop Series is led by The WELL's certified personal trainers to introduce, improve, and refine technique on various fitness topics. Reserve your spot at the Fitness Desk! 

Is there an area of fitness you want to learn more about? Submit your workshop requests to the fitness team for a future Perform WELL Workshop! 

 

TRX Techniques: Setup, Skills, & Training

February 8, 2017 4:30-5:30pm 

TRX Techniques: Setup, Skills, & Training

Learn how to properly setup and adjust the TRX suspension training system for your height and exercise modality. This workshop will help you master your technique as well as teaching the proper movements to best utilize body weight training.  
Location-Sunken Area

 

 

Advanced Kettlebells: Movements Beyond the Swing  

March 1, 2017 4:30-5:30pm

Advanced Kettlebells: Movements Beyond the Swing

Kettlebell training reaches well beyond the swing. This workshop will focus on advanced movements like the Clean, Snatch, and Turkish Get Up to help develop power, endurance and stability.
Location-Turf Area

 

 

 

Running Mechanics: Prepping for the 5K

April 5, 2017 4:30-5:30pm

Running Mechanics: Prepping for the 5K

Help prepare yourself for the Sac State 5K by dialing in your running form. This workshop will cover proper warm-up, plyometric training, corrective drills, and dynamic stretching to enhance running efficiency.
Location-Indoor Track

 

 

Turf Training: Sleds, Ropes, & TIYRs

May 3, 2017 4:30pm-5:30pm  

Turf Training: Sleds, Ropes, & TIYRs

Learn how to increase speed, change direction, and utilize the Turf Area at The WELL. You will be instructed on how to effectively incorporate sled pushes/pulls, ladder drills, and TIYR flips to increase your anaerobic capacity.
Location-Turf Area