Perform WELL Workshops

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Success And Nothing Less

The Perform WELL Workshop Series is led by The WELL's certified personal trainers to introduce, improve, and refine technique on various fitness topics. Reserve your spot at the Fitness Desk! 

Is there an area of fitness you want to learn more about? Submit your workshop requests to the fitness team for a future Perform WELL Workshop! 


Speed, Agility, & Functional Training

September 7, 2017 5:00-6:00pm 

Speed, Agility, & Functional Training

Learn how to increase speed, change direction, and utilize the newly installed Turf at The WELL. You will be instructed on how to effectively incorporate ladder drills, tire flips, sled pushing and many more to take your training to the next level. 

Location-Turf Area

Instructor- Tommy

Basics of the Kettlebell Swing  

October 5, 2017 5:00-6:00pm 

Basics of the Kettlebell Swing

Kettlebells are an excellent way to burn fat, increase lean muscle mass, and increase power output. Learn how to effectively hinge at the hips and get the most out of your kettlebell swing. 

Location- Turf Area

Instructor- Derrick

Foam Rolling & Mobility

November 9, 2017 5:00-6:00pm 

Foam Rolling & Mobility

When the intensity is there but workouts start to suffer it is time to put more effort into recovery. Foam rolling is an effective recovery tool and can help increase range of motion through myofascial release. You will learn methods of foam rolling and other mobility drills to help increase range of motion and flexibility.

Location-Fitness Desk

Instructor- Dom

Platform Lifting

December 7, 2017 5:00-6:00pm  

Platform Lifting

Squats, Deadlifts, and Pressing are the foundation to any good strength program. This workshop is designed to learn warm-up patterns, corrective exercises, and techniques to improve your CORE lifts. 

Location-Squat Area & Platforms

Instructor- Janelle