Weight Warriors

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Challenge Accepted 

Weight Warriors is a team structured fitness program focused on participation, teamwork, education, and RESULTS. Teams consist of a minimum of 3 and maximum of 6 participants. Sign up as an individual or with a group of friends. The program runs February 13th- May 5th. 

The Breakdown 

What's Included? 

  • Weekly workout led by your team’s Certified Personal Trainer
  • Weight Warriors Team T-shirt (grouped by t-shirt color)
  • Free Cooking Demos/Nutrition Seminars
  • Head to Head challenges against other Weight Warrior Teams
  • Pre- & Post-Assessments (Weight, endurance, strength, & flexibility)
  • Prize package for the winning team


At the WELL Front Desk! 

Registration closes on February 6th at 5pm! Weight Warriors is $75.00 per person. 


Student Health & Counseling Services

 The SHCS is partnering with The WELL for the 2017 Weight Warrior Program

Cooking Demos

The personal trainingLocation- Cooking demos will be hosted in The Cove inside The WELL lobby.

  • Love Your Body, Feed Your Body- Thursday 2/16 from 12:00-1:00 pm
  • UnbeLEAFable Spinach- Wednesday 3/1 from 2:00-3:00 pm
  • Roll Into Spring- Tuesday 3/28 from 12:00-1:00 pm
  • That's A Wrap- Monday 4/3 from 1:00-2:00 pm 
  • Topic TBD- Wednesday 4/19 from 11:00 am - 12:00 pm
  • Topic TBD- Monday 5/1 from 2:00-3:00 pm
KORU Mindfulness

4-week program "exclusively" for Weight Warriors participants

Participants must attend all 4 sessions for credit/points

KORU 2017 Schedule

  • More Mindful, Less Stressed, Better Sleep, & Less Self-Judgment
  • Thursdays in The Cove (located in The WELL lobby)
  • 2/23, 3/2, 3/9, & 3/16 from 4:00-5:15 pm
  • Email jason.cataldo@csus.edu to register


The Points  


Participation – 1 point for participation of each session/event/ challenge.

  • In addition: 1 point for each workout in or outside The WELL, with a max of one point per day.

Weekly Leader – 1 point for each teammate that shows up to work out with you. Scheduled meetings with the trainer, or team challenges, do not count. The teammate must sign-in within 10 minutes of the leader for credit.

Shirt – 1/2 point each time worn, with a max of a 1 point per day.


Extra Credit 

  • Earn 5 extra points by participating in the initial fitness test and 10 points by participating in the post- test.
  • Team Selfie Game – 1 point for each Team member in the Selfie photo taken at each session/event/challenge. Teams must #weightwarriors #wwteamcolor and tag @wellsacstate for full points.


Team Challenge Points - Each member receives 1 point for participating in the team challenge, 10 extra points for winning the challenge, 5 extra points for tying.

Top 25% 40 Points
Upper Middle 25% 30 Points
Lower Middle 25% 20 Points
Bottom 25% 10 Points


Assessments - Participant receives the weighted total from each assessment Example: If you receive 40 points for being in the top 25% of the participant total average for the cardiorespiratory assessment, then you will receive 40x.40 =16 points

Assessments Include   
Cardiorespiratory Endurance 40%
Muscular Strength 20%
Muscular Endurance 20%
Flexibility 10%
Weight 10%

A total for all assessments (weighted) will be the total point value received

Challenge #1
Team Score/Time
1. Green Team 655.99 sec
2. Pink Team 688.2 sec
3. Purple Team 769 sec
4. Light Blue Team 805 sec
5. Orange Team 820.32 sec
6. Purple Team#2 887 sec
7. Red Team#2 928.32 sec
8. Yellow Team 950.4 sec
9. Red Team 961.67 sec
10. Lime Green Team 1496.25 sec
11. Green Team#2 N/A

Spring 2016 Weight Warriors Champions