Classes

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Group Fitness At A Glance 

At The WELL we offer a wide variety of group fitness classes for every level of ability. Our certified instructors offer innovative, fun, and safe classes that promote lifetime wellness. View our printable schedules below! Most of our classes are now FREE for current WELL Members. 
*Please note the Spring Schedule has been edited and updated on 3/9/18.

 

 

 

$= Small Group Training- Fee Based Class

 

 

 

Small Group Training Class Descriptions

 

 

 

Bells, Bags and Ropes - This class is set up to make you sweat!  The class design is to use non-traditional exercise equipment such as kettlebells, sandbags, warrior ropes, TRX and more to strengthen functional movements and burn tons of calories. 

Boxing Basics - You don’t need to be a boxer to enjoy the benefits of a heavy bag workout! Beginning to intermediate students will learn the foundational strikes of Thai Boxing, their purpose, and their application in sport and self-defense. 

Boxing Basics & Beyond - Participants from all fitness backgrounds will realize their inner athlete through this total body workout. You build on and apply the foundational strikes of Thai Boxing, through one to three-minute fitness rounds designed to develop your body to meet the demands of combat sports: controlled explosiveness, agility, and balance. You decide how hard or light you hit this workout - either way, you are sure to have fun.

Kettlebell Training – This kettlebell focused class takes your training to the next level by incorporating strength, endurance, and power. Participants of all levels are welcome as we focus on technical work to refine kettlebell skills and include high intensity intervals to amp up the energy!

Tough Turf - Join our Personal Trainers on our new outdoor turf for a work out full of skills, drills, and intervals of cardio and strength training. During inclement weather, class will be moved to the Performance Center.

 

 

 

Small Group Training Fees

 

 

 

  • Small Group Training is a hybrid between personal training and group classes. The small class size (8) allows you to get more individual attention from the instructor while still experiencing the energy a group can bring!
  • Spring Unlimited Pass: $48
  • Single Class Drop-in: $6 *Not for advanced purchase-valid day of class only