Acro Yoga - Take your practice to new heights with this fun yoga class. This playful class is designed to stretch, strengthen and introduce you to practices in counterbalances, inversions and Acro Yoga. Acro Yoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.
Barre Bootcamp - is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. The Barre method emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required!
Barre Fusion - is an intense cardio/strength/core workout done at the ballet barre. This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. The workout will include a standing barre portion, Pilates core work on the mat and a flowing yoga sequence to further challenge our bodies while stretching and lengthening our muscles.
Foam Roll and Release - Foam rolling is used to increase circulation, release "knots" or adhesions that form in muscles, and it is also used to help relax the nervous system. Simply by using your own body weight on the rollers, you can reduce pain and tension, and restore normal muscle length and balance.
Gentle Flow Yoga - This class allows students to flow slowly through breath and movement to become more comfortable with the poses. This class is great for those who prefer a slower paced class. "Gentle" does not necessarily mean "easy." Learn the foundation and understand postures, alignment, and build strength and flexibility in each class.
Intro to Pilates – This 30-minute class is offered from Sep 1 – Sep 22 only. It is for those interested in learning what to expect in a Pilates class, proper terminology and technique, as well as how to get the most out of Pilates.
Intro to Yoga – This 30-minute class is offered from Sep 1 – Sep 22 only. It is designed for those interested in learning what to expect in a Yoga class, proper terminology and technique,as well as how to get the most out of Yoga.
Kundalini Yoga – A secret teaching until recent times, the ancient spiritual technology of Kundalini Yoga employs breath, movement, meditation, and sound vibration (through the chanting of mantras) to unlock your unique and infinite potential. With the immense variety of material available, every class is a different presentation. Acquire the tools for creativity, learning, and discovering the "authentic" you, as you enjoy a challenging, joyful, and uplifting experience!
Mat Pilates teaches body awareness and good posture through easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates develops a strong "core" or center of the body, integrating the trunk, pelvis and shoulder girdle. This class is appropriate for all levels.
Pilates Plus – This class incorporates all the benefits of Mat Pilates, as well as incorporates movement from other formats such as Total Barre and Yoga.
Yoga/Sunrise Yoga -
Yoga will develop inner and outer strength, increase stamina and flexibility and help you get centered though a blend of different yoga traditions. This class links body, breath and mind with focus on alignment and is appropriate to all fitness levels.