Classes

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Group Fitness At A Glance 

At The WELL we offer a wide variety of group fitness classes for every level of ability. Our certified instructors offer innovative, fun, and safe classes that promote lifetime wellness. 

Cardio/Strength Classes 

Our cardio/strength classes help improve cardiovascular health and efficiency while building and toning muscles. These classes combine resistance training and cardiovascular conditioning to challenge all fitness levels!

Cardio/Strength Class Descriptions

Boot Camp – Looking for a booty kicking workout?  Look no further.    This class combines intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate workout.
     Offered:  Tue/Thu 4:30-5:30pm

BodyShred™- JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout.  Utilizing Jillian’s 3-2-1 interval approach, this combo of strength, cardio, and core circuits will leave you tight, toned. Join us for 1 or 2 classes. 
     Offered:  Thu 5:30-6pm and 6:15-6:45pm

Cardio Hip Hop –Get ready to WORK! Cardio Hip-hop combines the latest hip-hop and pop music with hi-energy dance moves. This sizzling dance fitness class will have you sweating in no time. No dance experience necessary! 
     Offered: Wed 5:15-6pm

Cardio Kickboxing – is a combination of intense kickboxing moves as well as dance moves choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training. 
     Offered: Tue 5:30-6:15pm

CSI – Cardio & Strength Intervals – is a challenging workout which builds cardiovascular and muscular strength by rotate through intervals using a variety of equipment. 
     Offered:  Tue/Thu 6:15-7:15am and Sat 9:45-10:30am

Cycle Circuit - This class is perfect for those who want a challenging workout which builds cardiovascular and muscular strength all in a one hour class.  Participants will rotate through cardio intervals on the bike and strength intervals off the bike.
     Offered:  Tue/Thu 12:15-1:15pm and Wed 6-7pm

Cycling in the Zones & Plus – The WELL is proud to offer this heart rate monitored group cycling and foam rolling fusion class, all in one! Heart rate training allows you to improve your training program by matching your cycling intensity with the goals of a particular workout.  In Cycling in the Zones plus you will get the added benefit of foam rolling to release pain and tension in the muscles and will walk away feeling refreshed and rejuvenated. 
     Offered:  Mon/Wed/Fri 3:30-4:15pm

Fierce Funk – Fierce Funk combines a street style funk movement with a contemporary hip-hop feel, for an inspiring, fun and complete workout. 
     Offered Wed 12:15-1pm

HIIT Cardio & Strength- This class is perfect for those who want a challenging workout which builds cardiovascular and muscular strength all in one class.  Participants will engage in cardio and strength intervals using a variety of equipment. HIIT=High Intensity Interval Training.       
     Offered:  Mon 6-6:45pm

Zumba® is a high-energy dance aerobic workout.  This class fuses together Latin/International rhythms and easy to follow dance steps.  Zumba feels more like a dance party than a workout and leaves people feeling fit and happy!
      Offered Mon 6:15-7:15pm, Tue/Thu 6:15-7:15pm, Fri 12:15-1pm

 

 

 

Mind/Body Classes

Our mind/body classes promote balance by restoring the mind and challenging the body. Mind/Body classes have a lower intensity to strengthen the connection between the mind and the body. 

Mind/Body Class Descriptions

Acro Yoga - Take your practice to new heights with this fun yoga class.  This playful class is designed to stretch, strengthen and introduce you to practices in counterbalances, inversions and Acro Yoga.  Acro Yoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. 
      Offered:  Tue/Thu 3:30-4:30pm

Foam Roll and Release - Foam rolling is used to increase circulation, release "knots" or adhesions that form in muscles, and it is also used to help relax the nervous system. Simply by using your own body weight on the rollers, you can reduce pain and tension, and restore normal muscle length and balance. 
      Offered:  Fri 4:15-4:45pm

Mat Pilates (pih-lah-tees) teaches body awareness and good posture through easy, graceful movement.  It improves flexibility, agility and economy of motion. It can even help alleviate back pain.  Pilates develops a strong "core" or center of the body, integrating the trunk, pelvis and shoulder girdle.  This class is appropriate for all levels. 
      Offered:  Mon/Wed 5-5:45pm, Tue/Thu 12:15-1pm

Pilates Plus – This class incorporates all the benefits of Mat Pilates, as well as incorporates movement from other formats such as Total Barre and Yoga. 
      Offered:  Mon/Wed 11:15-12pm

Yoga/Sunrise Yoga - Yoga will develop inner and outer strength, increase stamina and flexibility and help you get centered though a blend of different yoga traditions.  This class links body, breath and mind with focus on alignment and is appropriate to all fitness levels. 
      Offered:  Mon/Wed 6:15-7:15am, 9-10am, 7-8pm, Tue/Thu 5:15-6:15pm, Fri 12-:15-1:15pm, Sat 10:45-11:45am

Yoga for All - Combining both Eastern and Western approaches to yoga, this class promotes synchrony of the heart, mind, and body.  Learn how to deepen your personal practice with gentle breathing techniques and different ways to strengthen your core by engaging in alignment-focused postures.  All levels are welcome. 
     Offered:  Mon/Wed 12:15-1:30pm

 

Small Group Classes

Small group classes are a hybrid between personal training and group classes. The small class size allows you to get more individual attention from the instructor while still experiencing the energy a group can bring! 

Small Group Class Descriptions

ABS & Core – A strong body comes from a strong core. Exercises in this class were developed to build a stable and functional core focused on strengthening the abdomen, low back, and hips. Ultimately this class will improve posture and provide a solid base for all fitness activities. 
     Offered:  Tue/Thu 6:30-7pm

Bells, Bags and Ropes - This class is set up to make you sweat!  The class design is to use non-traditional exercise equipment such as kettlebells, sandbags, warrior ropes, TRX and more to strengthen functional movements and burn tons of calories. 
     Offered:  Mon/Wed 12:15-1pm, Tue/Thu 5:30-6:15pm, Fri 4:30pm

Boxing Basics - You don't need to be a boxer to enjoy the benefits of a heavy bag workout! Beginning to intermediate students will learn the foundational strikes of Thai Boxing, their purpose, and their application in sport and self-defense. 
     Offered:  Mon 5:30-6:15pm

HITT - High Intensity Treadmill Training – Boost your calorie burn, increase endurance and overcome boredom and workout plateaus with this small group run on this non-motorized treadmill.  The Curve Treadmill allows the user to accelerate and decelerate at his own desired pace, allowing for effective interval training.  Couple this with intervals of strength and you have the perfect workout.  Open to all levels. 
     Offered:  Mon/Wed 12:15-1pm

Kettlebell Training – This kettlebell focused class takes your training to the next level by incorporating strength, endurance, and power. Participants of all levels are welcome as we focus on technical work to refine kettlebell skills and include high intensity intervals to amp up the energy! 
     Offered:  Mon/Wed 4:30-5:15pm

TRX Circuit - TRX is suspension training in which gravity and the participants own body weight is used for resistance.  Participants will rotate through various stations for an intense full body workout! 
     Offered:  Tue/Thu 11-11:45am, Fri 1-1:45pm

Uppercut - Participants from all fitness backgrounds will realize their inner athlete through this total body workout. You will follow your trainer through one to three minute fitness rounds designed to develop your body to meet the demands of combat sports: controlled explosiveness, agility, and balance. You decide how hard or light you hit this workout - either way, you are sure to have fun. 
     Offered:  Wed 5:30-6:15pm

 

 

Class Pass Options

Purchase a semester pass for access to the classes you like or try one of our drop in passes valid for one class. 
*Passes can be purchased at the WELL Front Desk.

  • Summer All Access Pass Options
  • Full Summer $30.00
  • Single drop-in class $3.00
  • Session I: May 16 - June 24  $10.00
  • Session II: June 27 - July 29  $10.00 
  • Session III: August 1 - August 26 $10.00
  • Summer 2016 Class Schedule

 

  • Semester and Single Class Pass Options
  • All Access Pass  $78.00
  • Single Class Drop-in Rates: Cardio/Strength & Mind/Body $3.00, Small Group $6.00
  • Dual Access Pass  $68.00
  • Cardio/Strength Pass  $48.00
  • Mind/Body Pass  $48.00
  • Small Group Training Pass  $48.00
  • Spring 2016 Class Schedule