Barbell Mania - Learning how to move a barbell teaches our mind how to use all of our muscles together to move an object efficiently, training our neuromuscular system. This class trains you on how to create serious results and strong bodies. It’s absolute, positive power.
Bells, Bags and Ropes - This class is set up to make you sweat! The class design is to use non-traditional exercise equipment such as kettlebells, sandbags, warrior ropes, TRX and more to strengthen functional movements and burn tons of calories.
Glutes to the max
Many people have weak glutes due to sedentary lifestyles. If you train your butt, you’ll have good carryover into your back strength. That’s really important for functional purposes. This class will challenge you build strong legs, glutes and back muscles.
HIIT Circuit – High Intensity Interval Training incorporates cardiovascular and strength training into a total body workout. Work to your maximum effort to gain maximum results.
Kettlebell Training – This kettlebell focused class takes your training to the next level by incorporating strength, endurance, and power. Participants of all levels are welcome as we focus on technical work to refine kettlebell skills and include high intensity intervals to amp up the energy!
Tough Turf - Join our Personal Trainers on our new outdoor turf for a work out full of skills, drills, and intervals of cardio and strength training. During inclement weather, class will be moved to the Performance Center.
Triple Threat combines strength, cardio, and core training in a way never seen before. It is a great way to improve your cardiovascular training with the help of power movements and sports conditioning.
In this class, fitness meets martial arts. Prepare yourself for a booty kicking workout filled with drills for conditioning, pad/bag work for cardio, and even some self-defense. Put all this together for an incredible total body and mind workout.