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Group Fitness At A Glance 

At The WELL we offer a wide variety of group fitness classes for every level of ability. Our certified instructors offer innovative, fun, and safe classes that promote lifetime wellness. View our printable schedules below! Most of our classes are now FREE for current WELL Members. 

 

 

 

$= Small Group Training- Fee Based Class

 

Small Group Training classes are reserved to 8 people or less per class, and have a small fee associated with them! You can purchase a full semester pass for $48 (unlimited classes), or a $6 drop-in per class. All Small Group Training sales for fall semester are through MINDBODY. Get a free MINDBODY account today! 

 

Small Group Training Class Descriptions

Bells, Bags and Ropes - This class is set up to make you sweat!  The class design is to use non-traditional exercise equipment such as kettlebells, sandbags, warrior ropes, TRX and more to strengthen functional movements and burn tons of calories. 

Boxing Basics - You don’t need to be a boxer to enjoy the benefits of a heavy bag workout! Beginning to intermediate students will learn the foundational strikes of Thai Boxing, their purpose, and their application in sport and self-defense. 

Treadmill Strength Circuit - Boost your calorie burn, increase endurance and overcome boredom and workout plateaus with this small group run on this non-motorized treadmill. The Curve Treadmill allows the user to accelerate and decelerate at his own desired pace, allowing for effective interval training. Couple this with intervals of strength and you have the perfect workout. Appropriate to all levels.

Kettlebell Training – This kettlebell focused class takes your training to the next level by incorporating strength, endurance, and power. Participants of all levels are welcome as we focus on technical work to refine kettlebell skills and include high intensity intervals to amp up the energy!

Functional Fitness – Join our Personal Trainers either in our performance center or on our new outdoor turf for a work out full  of skills, drills, and intervals of cardio and strength training.  The class design is to use non-traditional exercise equipment such as sleds, tires, kettlebells, sandbags, warrior ropes, TRX, and more to strengthen functional movements and burn tons of calories. 

Tough Turf - Join our Personal Trainers on our new outdoor turf for a work out full of skills, drills, and intervals of cardio and strength training. During inclement weather, class will be moved to the Performance Center.

TRX Interval - TRX is suspension training in which gravity and the participants own body weight is used for resistance. Participants will rotate through various stations for an intense full body workout!

Uppercut - Participants from all fitness backgrounds will realize their inner athlete through this total body workout. You will follow your trainer through one to three-minute fitness rounds designed to develop your body to meet the demands of combat sports: controlled explosiveness, agility, and balance. You decide how hard or light you hit this workout - either way, you are sure to have fun.

 

  • Small Group Training Fees
  • Small Group Training is a hybrid between personal training and group classes. The small class size allows you to get more individual attention from the instructor while still experiencing the energy a group can bring!
  • Fall Unlimited Pass: $48
  • Single Class Drop-in: $6