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Group Fitness At A Glance 

At The WELL we offer a wide variety of group fitness classes for every level of ability. Our certified instructors offer innovative, fun, and safe classes that promote lifetime wellness. 

 

Try Before You Buy! 

All classes on our fall 2016 schedule are free for WELL Members from August 29th - September 3rd. Come try them out to see what we have to offer!

Cardio/Strength Classes 

Our cardio/strength classes help improve cardiovascular health and efficiency while building and toning muscles. These classes combine resistance training and cardiovascular conditioning to challenge all fitness levels!

Cardio/Strength Class Descriptions

Barre Bootcamp - is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training.  The Barre method emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required!

Barre Fusion - is an intense cardio/strength/core workout done at the ballet barre.  This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. The workout will include a standing barre portion, Pilates core work on the mat and a flowing yoga sequence to further challenge our bodies while stretching and lengthening our muscles.

Boot Camp – Looking for a booty kicking workout?  Look no further.    This class combines intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate workout.   

CSI – Cardio & Strength Intervals – is a challenging workout which builds cardiovascular and muscular strength by rotating through intervals using a variety of equipment.

Cycle Circuit - This class is perfect for those who want a challenging workout which builds cardiovascular and muscular strength all in a one-hour class.  Participants will rotate through cardio intervals on the bike and strength intervals using free weights, stability balls and more.

Cycling in the Zones  – The WELL is proud to offer this heart rate monitored group cycling and foam rolling fusion class, all in one! Heart rate training allows you to improve your training program by matching your cycling intensity with the goals of a particular workout.  In Cycling in the Zones you will get the added benefit of foam rolling to release pain and tension in the muscles and will walk away feeling refreshed and rejuvenated.

HIIT Cardio & Strength- This class is perfect for those who want a challenging workout which builds cardiovascular and muscular strength all in a one-hour class.  Participants will rotate through cardio and strength intervals using a variety of equipment. HIIT = High Intensity Interval Training

Zumba® is a high-energy dance aerobic workout.  This class fuses together Latin/International rhythms and easy to follow dance steps.  Zumba feels more like a dance party than a workout and leaves people feeling fit and happy! 

UJAM®- An athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat – all while having FUN!

 

 

 

Mind/Body Classes

Our mind/body classes promote balance by restoring the mind and challenging the body. Mind/Body classes have a lower intensity to strengthen the connection between the mind and the body. 

Mind/Body Class Descriptions

Acro Yoga - Take your practice to new heights with this fun yoga class.  This playful class is designed to stretch, strengthen and introduce you to practices in counterbalances, inversions and Acro Yoga.  Acro Yoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.

Barre Bootcamp - is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training.  The Barre method emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required!

Barre Fusion - is an intense cardio/strength/core workout done at the ballet barre.  This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. The workout will include a standing barre portion, Pilates core work on the mat and a flowing yoga sequence to further challenge our bodies while stretching and lengthening our muscles.

Foam Roll and Release - Foam rolling is used to increase circulation, release "knots" or adhesions that form in muscles, and it is also used to help relax the nervous system. Simply by using your own body weight on the rollers, you can reduce pain and tension, and restore normal muscle length and balance.

Gentle Flow Yoga - This class allows students to flow slowly through breath and movement to become more comfortable with the poses. This class is great for those who prefer a slower paced class.  "Gentle" does not necessarily mean "easy." Learn the foundation and understand postures, alignment, and build strength and flexibility in each class.

Intro to Pilates – This 30-minute class is offered from Sep 1 – Sep 22 only. It is for those interested in learning what to expect in a Pilates class, proper terminology and technique, as well as how to get the most out of Pilates.

Intro to Yoga – This 30-minute class is offered from Sep 1 – Sep 22 only. It is designed for those interested in learning what to expect in a Yoga class, proper terminology and technique,as well as how to get the most out of Yoga.

Kundalini Yoga – This format of yoga is an uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

Mat Pilates teaches body awareness and good posture through easy, graceful movement.  It improves flexibility, agility and economy of motion. It can even help alleviate back pain.  Pilates develops a strong "core" or center of the body, integrating the trunk, pelvis and shoulder girdle.  This class is appropriate for all levels.

Pilates Plus – This class incorporates all the benefits of Mat Pilates, as well as incorporates movement from other formats such as Total Barre and Yoga.

Yoga/Sunrise Yoga - Yoga will develop inner and outer strength, increase stamina and flexibility and help you get centered though a blend of different yoga traditions.  This class links body, breath and mind with focus on alignment and is appropriate to all fitness levels.

 

 

Small Group Classes

Small group classes are a hybrid between personal training and group classes. The small class size allows you to get more individual attention from the instructor while still experiencing the energy a group can bring! 

Small Group Class Descriptions

Bells, Bags and Ropes - This class is set up to make you sweat!  The class design is to use non-traditional exercise equipment such as kettlebells, sandbags, warrior ropes, TRX and more to strengthen functional movements and burn tons of calories. 

Boxing Basics - You don't need to be a boxer to enjoy the benefits of a heavy bag workout! Beginning to intermediate students will learn the foundational strikes of Thai Boxing, their purpose, and their application in sport and self-defense.

Curve Strength Circuit – Boost your calorie burn, increase endurance and overcome boredom and workout plateaus with this small group run on this non-motorized treadmill.  The Curve Treadmill allows the user to accelerate and decelerate at his own desired pace, allowing for effective interval training.  Couple this with intervals of strength and you have the perfect workout.  Open to all levels.

Kettlebell Training – This kettlebell focused class takes your training to the next level by incorporating strength, endurance, and power. Participants of all levels are welcome as we focus on technical work to refine kettlebell skills and include high intensity intervals to amp up the energy!

TRX Circuit - TRX is suspension training in which gravity and the participants own body weight is used for resistance.  Participants will rotate through various stations for an intense full body workout!

Uppercut - Participants from all fitness backgrounds will realize their inner athlete through this total body workout. You will follow your trainer through one to three-minute fitness rounds designed to develop your body to meet the demands of combat sports: controlled explosiveness, agility, and balance. You decide how hard or light you hit this workout - either way, you are sure to have fun.  

 

 

 

 

Class Pass Options

Purchase a semester pass for access to the classes you like or try one of our drop in passes valid for one class. 
*Passes can be purchased at the WELL Front Desk.

Semester and Single Class Pass Options

  • All Access Pass  $78.00
  • Single Class Drop-in Rates: Cardio/Strength & Mind/Body $3.00, Small Group $6.00
  • Dual Access Pass  $68.00
  • Cardio/Strength Pass  $48.00
  • Mind/Body Pass  $48.00
  • Small Group Training Pass  $48.00
  • Spring 2016 Class Schedule

 

Fitness Pass Rewards Program: Pass it on! 

Learn how you can get a FREE upgrade on your semester fitness pass. It's as simple as 1, 2, 3, 4! 

Fitness Pass Rewards Program