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Group Fitness At A Glance 

Most of our classes are now FREE for current WELL Members. At The WELL we offer a wide variety of group fitness classes for every level of ability. Our certified instructors offer innovative, fun, and safe classes that promote lifetime wellness. View our printable schedules below!

During this time, please visit our Instagram page for weekly workouts and LIVE videos!

Follow on Instagram: @wellsacstate 
Find us on Facebook:  The WELL at Sac State


The SPRING 2020  classes are now in the MindBody app and available below.  Printable PDF fall schedule will be available soon.