Classes

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Group Fitness At A Glance 

At The WELL we offer a wide variety of group fitness classes for every level of ability. Our certified instructors offer innovative, fun, and safe classes that promote lifetime wellness. View our printable schedules below! 

 

Cardio/Strength Classes

Our cardio/strength classes help improve cardiovascular health and efficiency while building and toning muscles. These classes combine resistance training and cardiovascular conditioning to challenge all fitness levels!

Cardio/Strength Class Descriptions

Barre - Barre is a fusion of ballet, Pilates, yoga and strength training workouts.  Barre emphasizes the correct biomechanics of movement to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required!  * Enjoy 3 different versions of our Barre classes:

Boot Camp – Looking for a booty kicking workout?  Look no further.    This class combines intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate workout.  

Boot Camp Blast - Get all you need in a booty kicking workout in just 30 minutes. This class combines intervals of cardio and muscle conditioning drills to provide you with the ultimate workout.   

Cycle Circuit - This class is perfect for those who want a challenging workout which builds cardiovascular and muscular strength all in a one-hour class.  Participants will rotate through cardio intervals on the bike and strength intervals using free weights, stability balls and more.

Cycling in the Zones  – The WELL is proud to offer this heart rate monitored group cycling and foam rolling fusion class, all in one! Heart rate training allows you to improve your training program by matching your cycling intensity with the goals of a particular workout.  In Cycling in the Zones you will get the added benefit of foam rolling to release pain and tension in the muscles and will walk away feeling refreshed and rejuvenated.

Zumba® is a high-energy dance aerobic workout.  This class fuses together Latin/International rhythms and easy to follow dance steps.  Zumba feels more like a dance party than a workout and leaves people feeling fit and happy! 

 


Mind/Body Classes

Our mind/body classes promote balance by restoring the mind and challenging the body. Mind/Body classes have a lower intensity to strengthen the connection between the mind and the body. 

Mind/Body Class Descriptions

 

Barre - Barre is a fusion of ballet, Pilates, yoga and strength training workouts.   Barre emphasizes the correct biomechanics of movement to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required!  * Enjoy 3 different versions of our Barre classes:

Mat Pilates teaches body awareness and good posture through easy, graceful movement.  It improves flexibility, agility and economy of motion. It can even help alleviate back pain.  Pilates develops a strong "core" or center of the body, integrating the trunk, pelvis and shoulder girdle.  This class is appropriate for all levels.

Yoga/Sunrise Yoga - Yoga will develop inner and outer strength, increase stamina and flexibility and help you get centered though a blend of different yoga traditions.  This class links body, breath and mind with focus on alignment and is appropriate to all fitness levels.

 


Small Group Training

Small group training classes are a hybrid between personal training and group classes. The small class size allows you to get more individual attention from the instructor while still experiencing the energy a group can bring! 

Small Group Class Descriptions
 

Bells, Bags and Ropes - This class is set up to make you sweat!  The class design is to use non-traditional exercise equipment such as kettlebells, sandbags, warrior ropes, TRX and more to strengthen functional movements and burn tons of calories. 

Kettlebell Training – This kettlebell focused class takes your training to the next level by incorporating strength, endurance, and power. Participants of all levels are welcome as we focus on technical work to refine kettlebell skills and include high intensity intervals to amp up the energy!

Functional Fitness – Join our Personal Trainers either in our performance center or on our new outdoor turf for a work out full  of skills, drills, and intervals of cardio and strength training.  The class design is to use non-traditional exercise equipment such as sleds, tires, kettlebells, sandbags, warrior ropes, TRX, and more to strengthen functional movements and burn tons of calories. 

 

Class Fees 

Group Fitness classes (Both Mind/Body and Cardio/Strength) are FREE to WELL members.

 

  • Small Group Training
  • Small Group Training is a hybrid between personal training and group classes. The small class size allows you to get more individual attention from the instructor while still experiencing the energy a group can bring!
  • Full Summer Pass: $30 (May 15th - August 25th)
  • Single Class Drop-in: $6

 

Fitness Special Events 

Fitness offers several special events and programs during Fall & Spring Semesters such as Weight Warriors, Zumba Glow, Yoga Night, etc! 

Learn About Upcoming Events!