Stress Less, Sleep Better
KORU Mindfulness Meditation -
Check back for this program again in Fall 2018!
The course, consisting of 4 classes, is designed to help you learn a variety of mindfulness through the practice of specific skills that calm and focus your mind through the practice of meditation. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you!