Stress Less, Sleep Better
Mindfulness Meditation is a 4 week program consisting of one workshop per week. Join one class or come to all four! This program is designed to help you learn a variety of mindfulness techniques through the practice of specific skills that calm and focus your mind through meditation. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you!
*Register on our MB App or Website. Find the class date that best matches your schedule and sign up!
- Workshop 1 - Thursday, Oct 29th, at 11am
- Workshop 2 - Thursday, Nov 5th, at 11am
- Workshop 3 - Thursday, Nov 12th, at 11am
- Workshop 4 - Thursday, Nov 19th, at 11am