Perform WELL Workshops

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Success And Nothing Less

The Perform WELL Workshop Series is led by The WELL's certified personal trainers to introduce, improve, and refine technique on various fitness topics. Reserve your spot at the Fitness Desk! 

Is there an area of fitness you want to learn more about? Submit your workshop requests to the fitness team for a future Perform WELL Workshop! 

 

 

 

Intro to Boxing

February 7th, 2019 5:00-6:00pm 

Location-Perfromance Center, Instructor- Angel & Tatiana

 

 

Advanced Kettlebell Movements

March 7th, 2019 5:00pm - 6:00pm

Location- Turf Area, Instructor- Tommy

 

 

Running Mechanics

April 4th, 2019 5:00pm - 6:00pm 

Location- Track Area, Instructor- Tommy

 

 

How to HIIT

May 2nd, 2019 5:00pm - 6:00pm

Location- Turf Area/Performance Center, Instructor- Tayler