Perform WELL Workshops

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Success And Nothing Less

The Perform WELL Workshop Series is led by The WELL's certified personal trainers to introduce, improve, and refine technique on various fitness topics. Reserve your spot at the Fitness Desk! 

Is there an area of fitness you want to learn more about? Submit your workshop requests to the fitness team for a future Perform WELL Workshop! 

Functional Movement Training

February 8th, 2018 5:00-6:00pm 

The foundation of any quality exercise program is based on sound movement mechanics and proper form to maximize your training. This workshop will cover corrective exercise progressions to lower risk of injury and enhance performance. 

Location-Performance Center, Instructor- Mike



Advanced Kettlebell Movements

March 1st, 2018 5:00pm - 6:00pm

Now that your kettlebell swing has been refined, it is time to dive deeper in the more advanced kettlebell drills. This workshop will focus on advanced movements like the Clean, Snatch, and Turkish Get Up to help develop core stability, power, endurance, and strength. 

Location- Turf Area, Instructor- Derrick


Running Mechanics 

April 5th, 2018 5:00pm - 6:00pm 

Help prepare yourself for the Sac State 5K by dialing in your running form. This workshop will cover proper warm-up, plyometric training, corrective drills, and dynamic stretching to enhance running efficiency.

Location-Fitness Desk, Instructor- Dom




Obstacle Course Strength & Conditioning

May 3rd, 2018 5:00pm - 6:00pm

Learn how to apply the exercise techniques utilized to train for obstacle course races like the “Tough Mudder” and “Spartan” Races. This workshop will focus on methods to improve your performance, limit your risk of injury, and prepare you for obstacle course racing. 

Location-Turf Area or Performance Center, Instructor- Sophia