Perform WELL Workshops
Quick Links:
- Training
- Training Packages
- Trainer Bios
- Informational Packets & Documents
- Weight Warriors
- Fitness Classes
Success And Nothing Less
The Perform WELL Workshop Series is led by The WELL's certified personal trainers to introduce, improve, and refine technique on various fitness topics. Reserve your spot at the Fitness Desk!
Is there an area of fitness you want to learn more about? Submit your workshop requests to the fitness team for a future Perform WELL Workshop!
Intro to Boxing
February 7th, 2019 5:00-6:00pm
Location-Perfromance Center, Instructor- Angel & Tatiana
Advanced Kettlebell Movements
March 7th, 2019 5:00pm - 6:00pm
Location- Turf Area, Instructor- Tommy
Running Mechanics
April 4th, 2019 5:00pm - 6:00pm
Location- Track Area, Instructor- Tommy
How to HIIT
May 2nd, 2019 5:00pm - 6:00pm
Location- Turf Area/Performance Center, Instructor- Tayler
