Perform WELL Workshops
Success And Nothing Less
The Perform WELL Workshop Series is led by The WELL's certified personal trainers to introduce, improve, and refine technique on various fitness topics. Reserve your spot at the Fitness Desk!
Is there an area of fitness you want to learn more about? Submit your workshop requests to the fitness team for a future Perform WELL Workshop!
Functional Movement Training
February 8th, 2018 5:00-6:00pm
The foundation of any quality exercise program is based on sound movement mechanics and proper form to maximize your training. This workshop will cover corrective exercise progressions to lower risk of injury and enhance performance.
Location-Performance Center, Instructor- Mike
Advanced Kettlebell Movements
March 1st, 2018 5:00pm - 6:00pm
Now that your kettlebell swing has been refined, it is time to dive deeper in the more advanced kettlebell drills. This workshop will focus on advanced movements like the Clean, Snatch, and Turkish Get Up to help develop core stability, power, endurance, and strength.
Location- Turf Area, Instructor- Derrick
April 5th, 2018 5:00pm - 6:00pm
Help prepare yourself for the Sac State 5K by dialing in your running form. This workshop will cover proper warm-up, plyometric training, corrective drills, and dynamic stretching to enhance running efficiency.
Location-Fitness Desk, Instructor- Dom
Obstacle Course Strength & Conditioning
May 3rd, 2018 5:00pm - 6:00pm
Learn how to apply the exercise techniques utilized to train for obstacle course races like the “Tough Mudder” and “Spartan” Races. This workshop will focus on methods to improve your performance, limit your risk of injury, and prepare you for obstacle course racing.
Location-Turf Area or Performance Center, Instructor- Sophia