Perform WELL Workshops

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Success And Nothing Less


The Perform WELL Workshop Series is led by The WELL's certified personal trainers to introduce, improve, and refine technique on various fitness topics. PWW's are free, and held on the first Thursday of each month from 5-6pm. The topic of the workshop changes monthly. These workshops are instructional and designed as a "learn-to" style class. Sign up in advance below through MINDBODY. Drop-ins are welcome if space is available day of. For questions regarding Perform WELL Workshops, or to request a future topic, please email fitness@thewellatsacstate.com 

 

Intro To Boxing

September 5, 5:00-6:00pm

Location: WELL Performance Center

Intro To Boxing will focus on boxing technique, form, and conditioning drills. In this workshop you will learn the 6 basic boxing punches - jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. This is a free beginner level workshop. Register in advance through MINDBODY below, or stop by the Fitness Desk. Gloves will be provided, but you are welcome to bring your own gloves and wraps if have them. Be prepared to sweat! 

 

 

Platform Lifting 

October 3, 5:00-6:00pm

Location: Weight Room, Meet at the WELL Fitness Desk 

Platform Lifting is a free beginner level workshop focusing on olympic style lifting. Participants will learn proper form to maximize results and avoid injury. Register in advance through MINDBODY below, or stop by the Fitness Desk. Meet your trainer for this workshop at The WELL Fitness Desk. 

 

 

Kettlebell Basics

November 7, 5:00-6:00pm

Location: WELL Turf 

Kettlebells are not a fitness trend, they have been around for 100’s of years and trusted by some of the best in fitness for the incredible results they can generate. Kettlebell Basics is a free beginner level workshop. Participants will learn proper form to jump start their Kettlebell journey to get the best results while avoiding injury. Register in advance through MINDBODY below, or stop by the Fitness Desk.

 

 

Functional Conditioning

December 5, 5:00-6:00pm

Location: WELL Performance Center

Functional Conditioning will teach specific exercises that improve activities and functions of daily living. Participants will learn predominantly weight-bearing exercises that simulate everyday movements and target core strength. Functional Conditioning is a free beginner level workshop. Register in advance through MINDBODY below, or stop by the Fitness Desk.