All-In-Recreation (AIR)

Quick Links:

Inclusive Programs & Events

The WELL is committed to providing access to ALL students of Sacramento State. All-In-Recreation or AIR is an opportunity for ALL to get involved and to get active together. Inclusion is a philosophy that we at The WELL embrace; Inclusion is going beyond having an accessible facility by actively supporting the participation of people with and without disabilities.

The AIR program provides the opportunity for students with and without disabilities to participate in adaptive sports and recreational programs, and also works to provide accommodations for students with disabilities to engage in other services offered by The WELL. To request an accommodation email


AIR Volunteer Program 

Interested in volunteering or taking a service-learning class? We accept volunteers on a semester basis. If you are interested in volunteering for the Spring 2019 semester please fill out the form below. Volunteers that provide 20 hours of service earn an AIR T-shirt. Volunteer Application


Special Olympics Unified Soccer

The WELL is excited to partner with Special Olympics Northern California to provide a Unified Sports soccer program. Unified Sports programs include individuals with developmental disabilities (Unified Athletes) and without disabilities (Unified Partners) playing on the same team to promote inclusion. The WELL's Unified Sports soccer program is 8 weeks in duration; 7 weeks of practice 1.5-hour practices. On November 14th we will host the season tournament. If you would like to volunteer as a Unified Partner please fill out our volunteer application. We ask volunteers to commit to the full season and a positive team atmosphere. Volunteer training for this program begins September 12th. Volunteer Registration form required. 

Thursdays (9/26-11/14) 9:30-11:00am 
Location: WELL Lawn (South Green)



Adaptive Kayaking 

Learn beginning paddling skills and have fun with your family or friends. Adaptive equipment and instruction are provided to create an inclusive environment for all. This program is designed to support a safe and fun adventure for individuals with physical, development, or mental health diagnosis. Come out and get on the water and enjoy Lake Natoma with the AIR program! Located at the Aquatics Center. 

Location: Aquatic Center, Registration Required 

  • September 13, 12:00-3:00pm
  • September 27, 10:00am-1:00pm 
  • October 11, 4:00-7:00pm 


Outdoor WELLness

The Outdoor Wellness series provides free weekly opportunities for the CSUS community to engage in holistic wellness activities. Drop-in sessions occur on The WELL South Green located on beautiful CSUS campus. Offerings will rotate every few weeks between inclusive wellness activities including yoga, tai chi, mindfulness practices, and nature engagement practices. Sessions offered will be evidence-based for promoting mental, emotional, physical, and social wellbeing. The focus of these sessions is to connect students, faculty, staff, and administrators through easy-to-learn, easy-to-access practices for developing healthy stress reduction habits.

Wednesdays 12:00-1:00pm
Location: WELL Lawn (South Green) 

  • September 18
  • September 25
  • October 2
  • October 9



Wheelchair Basketball

Wheelchair basketball is the number one adaptive sport in the world. The rules of basketball and wheelchair basketball are very much alike; the most noticeable difference being that you have to bounce the ball on the court after every two pushes of your wheelchair. Drop-in or register in advance on the MINDBODY app. Athletic Wheelchairs are provided to participants. 

Location: WELL Gym Box

October 11, *16, 18, 1:00-4:00pm
November 1, 8, *13, 15, 1:00-4:00pm

         * Skillz & Drillz- Focused Wheelchair Basketball. Come elevate your game on October 16 and November 13.  


Adaptive Climbing

The climbing wall at The WELL provides adaptive climbing for participants who need an accommodation or adaptation. We have adaptive equipment that allows participants to climb the wall without the use of their legs, as well as climbing without vision. Equipment for adaptive climbing is available at the Equipment Desk during all open climbing hours if needed. 

September 24 & October 29, 4:00-6:00 PM 
Location: WELL Climbing Wall




Learn-To-Play Series 


Wheelchair Rugby 

Wheelchair Rugby is an inclusive team sport consisting of two teams with four players each.  The objective is to get the ball past the other teams' goal line. The sport is played in specialized wheelchairs designed to withstand contact from other chairs. Wheelchair Rugby is a fast-paced adaptive sport with contact being allowed. Drop-in or register in advance on the MINDBODY app. Athletic Wheelchairs are provided to participants. 

October 1, 15 & Nov. 12,  2:30-4:30pm 
Location: WELL MAC Court 


Beep Kickball 

Beep Kickball is very similar to standard kickball with few notable exceptions.  Most noticeably, certain positions will require the player to be blindfolded. Players use their sense of hearing to locate the ball and bases, which beep to inform players of where they are. Drop-in or register in advance on the MINDBODY app. All equipment will be provided for participants. 

October 8, 2:30-4:30pm 
Location: WELL Lawn (South Green) 


Sit Volleyball

Sitting volleyball is a Paralympic sport using the concepts of volleyball without players utilizing their legs. Players must have at least one buttock in contact with the floor whenever they make contact with the ball. This sport is open to all WELL memberships. Drop-in or register in advance on the MINDBODY app. All equipment will be provided for participants. 

October 22, 2:30-4:30pm 
Location: WELL Gym Box


Wheelchair Tennis

Wheelchair tennis is an inclusive sport offered in our learn-to-play series. The size of the court, net height, rackets, are the same, but there are two major differences from pedestrian tennis: athletes use specially designed wheelchairs, and the ball may bounce up to two times, where the second bounce may also occur outside the court. Drop-in or register in advance on the MINDBODY app. Athletic Wheelchairs are provided to participants. 

October 8, 2:30-4:30pm 
Location: WELL Lawn (South Green)