Virtual Programs

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Here For You, Virtutally!

Start a new fitness routine and explore new recreational pursuits with our Spring 2021 Virtual Programs line-up!  We've got a little something for everyone and hope you will join us for these programs, services, and special events.  

Fitness Classes- live and videos on-demand 
Climbing Workshops & Events
  • Mental Training for Climbing-Explore why we hold ourselves back psychologically in Adventure Sports, such as climbing, mountain biking and skiing. Take away a new awareness and skills to improve your "head game". 
  • The Mile High Climb- Hike, Stairs, Bike, Rock Climb... Whatever you can to gain one mile (5,280 ft) of vertical feet in the month of March. Participate Solo or in teams up to four people.T-shirt for all who complete the challenge.
  • Gym to Crag- Learn the important steps to take to climb responsibly at your local Crag.  Fun games and giveaways included!  Hosted in partnership with ASI Peak Adventures!

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Recreational Therapy
  • Semester Prep Workshops- Gain skills needed to skillfully balance your time, so that you can work to create a sense of balance in the semester.
  • Mindfulness- Practice awareness of the present moment intentionally and without judgment.
  • Inclusive Fitness- Enhance your physical wellness through movement suitable for all fitness levels and abilities. 
  • Unified All-In-Recreation- Hornets give back to support local school districts in providing purposeful goal-oriented recreation and leisure opportunities to encourage social emotional learning for high school students with disabilities. 
Personal Training
  • Hustle from Home- Free 4 week individualized workout program with the help and support of a Certified Personal Trainer.

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Trivia & Contests - Live, interactive, and prizes up for grabs!
Video Game Tournaments 

In collaboration with the University Union Games Room, we will be offering sport video game tournaments including RocketLeague.

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Outdoor In-person Programs

We do have limited in-person programs available including Fitness, Lap Swim, Group Fitness Classes, Outdoor Wellness, Cornhole Tournament and More!

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Request An Accomodation

Our Recreational Therapy Team works to provide accommodations for students with disabilities to engage in all services offered by The WELL. To request an accommodation email 

Request an Accomodation

Can The WELL open for indoor fitness and recreation?

The following tier system is currently in place per the California Industry Guidance: Gyms and fitness centers.  Sacramento County rates are currently in the RED tier.   We are not opening for indoor programs and services at this time. Our goal is to consistently offer fitness and recreation options for our participants and staff that are safe and sustainable and therefore less likely to be heavily impacted by the changes in COVID rates that will continue to be concern for the near future.  As a result, our strategy will be focusing on our outdoor program/service options as well as virtual program/service options, at this time. 

To learn more about the state's tier system and blueprint for a safer economy scroll to the resources below.  

  • Widespread (purple):
    • Outdoor only with modifications
  • Substantial (red): 
    • Indoor with modifications
    • Capacity must be limited to 10%
  • Moderate (orange)
    • Indoor with modifications
    • Capacity must be limited to 25%
  • Minimal (yellow)
    • Indoor with modifications
    • Capacity must be limited to 50%