James Gray

Staff TypePersonal Trainer

Name: James Gray

Pronouns: He/Him/His

Certifications: ISSA Certified Personal Trainer, ISSA Certified Nutritionist

About me: Coach James brings empathy, motivation, and firsthand experience to his training approach. After beginning his own fitness journey and losing over 70 pounds, James discovered that success comes from turning what feels impossible into manageable steps. Now, he’s passionate about helping others do the same—showing that progress is built one step, one habit, and one victory at a time. James believes fitness isn’t just about transforming your body—it’s about building confidence, resilience, and self-belief. His coaching style focuses on realistic strategies, accountability, and empowerment, helping clients push through plateaus and achieve lasting change. Interests: Outside of training, James enjoys exploring nutrition, staying active, and finding new ways to support others on their wellness journeys. He’s dedicated to showing that anyone can take control of their health with the right mindset and support. Client Goals: To help clients create sustainable routines, build mental and physical strength, and develop the confidence to overcome challenges—both in fitness and in life.