Motivation, Guidance, Results.
At The WELL our certified personal trainers are dedicated to helping the Sacramento State community reach their goals and get results. We promote healthy, lifelong behaviors to help you succeed. Our personal training staff help members reach their highest potential through our innovative programming, and multitude of services offered. Fitness programs include FREE new member sessions, educational workshops, one-on-one personal training, and special fitness event.
Free Introductory Session
First time clients have the opportunity to meet with a personal trainer to discover how working with a fitness professional can help you achieve your goals. You can sign up at the Fitness Desk or schedule below.
The personal training program is designed to help individuals meet their health and fitness goals with motivation, guidance, and instruction from a certified personal trainer. Our trainers hold certifications in many specialties including sports performance, weight loss, disease prevention, muscular strength, aerobic conditioning, and movement. One-on-one sessions allow you to received focused attention to your individual needs and goals. Purchase training packages at the WELL Front Desk
- Personal Training
- Installment Plans available on 3 through 20 session packages
- 20 Sessions - $720 ($36 per session)
- 10 Sessions - $380 ($38 per session)
- 5 Sessions - $200 ($40 per session)
- 4 Sessions (30 min) Starter Pack - $69 + a free month of membership (EFT members only)
- 3 Sessions - $135 ($45 per session)
- 1 Session - $50
The buddy training program is designed for two participants to train with a certified personal trainer at a time. Buddy training offers the same service as individual training, but can provide some extra motivation from a workout partner as well as provide an option for those short on cash. Duration: 1 hour, max 2 people.
- Train Together
- Buddy Training
- Share a training package with a friend, family member, roommate, or co-worker
- 20 Sessions - $900 ($22.50/ session per person)
- 10 Sessions - $500 ($25/session per peson)
- 5 Sessions - $275 ($27.50/session per person)
- 3 Sessions - $180 ($30/session per person)
- 1 Session - $64 ($32.50/session per person)
Pay for one of the following Assessments at The WELL Front Desk, and schedule at the Fitness Desk.
A comprehensive one-on-one session with a certified personal trainer to assess your current fitness level. The assessment is based on the client's needs and the following measures are available:
Body Composition, Circumference Measurements, Cardiovascular Endurance, Flexibility, Muscular Endurance, and Muscular Strength. Cost: $25. Purchase at the Front Desk.
Body Composition Assessment
A body composition analysis utilizing the 7-site skinfold caliper method, circumference measurements, and body weight. This assessment can help estimate:
Fat Mass, Fat Free Mass, and Resting Metabolic Rate *Please wear athletic clothing such as shorts and a tank-top to more accurately obtain skinfold measurements* Cost: $10. Purchase at the Front Desk.