Dimensions of WELLness

Wellness is a multi-dimensional process of achieving a healthy balance throughout one's lifetime. 

Sacramento State's model of the 7 Dimensions of Wellness was created as a guide to help enhance our community's pursuit of a healthy, balanced lifestyle. Each of the 7 dimensions is represented by an icon that will assist individuals in understading how programs and events will help enhance their wellness. 

Intellectual Wellness

Intellectual Wellness

Developing & utilizing one's knowledge.

Emotional Wellness

Emotional Wellness

Awareness, acceptance & a healthy expression of one's feelings.

Environmental Wellness

Environmental Wellness

Caring for the earth.

Physical Wellness

Physical Wellness

Taking care of one's body.

Career/Financial Wellness

Career/Financial Wellness

Engaging in meaningful work and responsible monetary practices.

Spiritual Wellness

Spiritual Wellness

Exploring value and meaning in one's life.

Socio-Cultural Wellness

Socio-Cultural Wellness

Effectively relating to others, your community and the world.