Dimensions of WELLness
Wellness is a multi-dimensional process of achieving a healthy balance throughout one's lifetime.
Sacramento State's model of the 7 Dimensions of Wellness was created as a guide to help enhance our community's pursuit of a healthy, balanced lifestyle. Each of the 7 dimensions is represented by an icon that will assist individuals in understading how programs and events will help enhance their wellness.
Developing & utilizing one's knowledge.
Awareness, acceptance & a healthy expression of one's feelings.
Caring for the earth.
Taking care of one's body.
Engaging in meaningful work and responsible monetary practices.
Exploring value and meaning in one's life.
Effectively relating to others, your community and the world.