Dimensions of Wellness
Sacramento State's model of the 7 Dimensions of Wellness was created as a guide to help enhance our community's pursuit of a healthy, balanced lifestyle. Each of the 7 dimensions is represented by an icon that will assist individuals in understanding how programs and events will help enhance their wellness.
Developing & utilizing one's knowledge.
Intellectual Wellness
Sac State's definition: Developing & utilizing one's knowledge.
Attributes of Intellectual Wellness:
- Lifelong learning
- Awareness of current events
- Creativity
- Critical thinking skills
- Educational goals
- Adaptation to change
Campus Resources:
- Sacramento State University Library
- Academic Information Resources Center
- Academic Advising
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Awareness, acceptance & a healthy expression of one's feelings.
Emotional Wellness
Sac State's definition: Awareness, acceptance & a healthy expression of one's feelings.
Attributes of Emotional Wellness:
- Intimacy
- Interdependance
- Independance
- Expression of emotions
- Stress management
- Positive attitude and outlook on life
- Coping and communication skills
- Assertiveness and healthy boundaries
Campus Resources:
- Student Health and Counseling Services
- The WELL
- PRIDE Center
- Women's Recource Center
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Caring for the earth.
Environmental Wellness
Sac State's definition: Caring for the earth.
Attributes of Environmental Wellness:
- Protection of resources
- Safety enhancement
- Awareness of surroundings
- Conservation
- Understanding of negative effect of personal choices
Campus Resources:
- Sac State Sustainability
- University Transportation and Parking (UTAPS)
- Sac State Risk Management
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Taking care of one's body.
Physical Wellness
Sac State's definition: Taking care of one's body.
Attributes of Physical Wellness:
- Regular Physical Activity
- Medical awareness and disease prevention
- Dietary intake
- Adequate sleep
- Injury prevention
- Safe habits
Campus Resources:
- The WELL
- SOAL- Sport and Recreation Clubs
- Student Health and Counseling Services
- Associated Students Inc.
- Peak Adventures
- Sac State Aquatic Center
- Athletics
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Engaging in meaningful work and responsible monetary practices.
Career/Financial Wellness
Sac State's definition: Engaging in meaningful work and responsible monetary practices.
Attributes of Career/Financial Wellness:
- Purposeful and rewarding career
- Financial stability and planning
- Child rearing
- Household management
- Balance of work and leisure
Campus Resources:
- Associated Students Inc.
- Children's Center
- Scholarships
- Career Center
- Acadamic Advising
- Financial Aid
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Exploring value and meaning in one's life.
Spiritual Wellness
Sac State's definition: Exploring value and meaning in one's life.
Attributes of Spiritual Wellness:
- Belief system
- Hope and optimism
- Purpose
- Sense of belonging
- Introspection and contemplation
- Life satisfaction
- Volunteer work
Campus Resources:
- Sokiku Nakatani Tea Room and Garden
- Student Organizations and Leadership (SOAL)
- Community Engagement Center
- The WELL
- Athletics
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Effectively relating to others, your community and the world.
Socio-Cultural Wellness
Sac State's definition: Effectively relating to others, your community and the world.
Attributes of Socio-Cultural Wellness:
- Respect for other cultures
- Multi-cultural competence
- Interpersonal relationships
- Family
- Fairness and Justice
- Tolerance and acceptance
- Concern for community welfare
Campus Resources:
- The University Union
- UNIQUE programs
- Pride Center
- Dreamers Center
- Student Organizations and Leadership
- The WELL
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