Self Defense

Quick Links:

• Fitness Classes
• Personal Training

---

Feel Empowered

Join us for this progressive 4-week program taught by retired CSUS police sergeant, defensive tactics trainer, and gang officer, Vic Vinson. He has a 2nd degree black belt in Shorin Ryu Karate, and Goju Ryu Karate, and has been a martial artist for over 30 years. He attended Krav Maga training in 1995, and P.O.S.T. defensive tactics training, to teach self-defense and street combative training. Self-defense builds on itself from week to week. Space is limited.  Advanced registration is available.   

Fall 2024 Class Dates:   
 

Session 1: Level 1
Mondays & Wednesdays
September 16 - October 9
5:15 pm- 6:15 pm

Session 2: Levels 1 & 2, No Pre-Requisite
Mondays & Wednesdays
October 14 - November 6
5:15 pm- 6:15 pm

Location: In-person at The WELL 

Cost: $20 registration fee

You can register via the Union WELL Connect App by September 16. Space is limited.