Self Defense

Quick Links:

• Fitness Classes
• Personal Training

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Feel Empowered

Join us for a powerful 4-week self-defense program led by Vic Vinson, a retired Sacramento State police sergeant, certified defensive tactics trainer, and former gang officer with over 30 years of martial arts experience. Vinson holds 2nd-degree black belts in both Shorin Ryu and Goju Ryu Karate, and has trained in Krav Maga and P.O.S.T. defensive tactics. His expert instruction is grounded in real-world experience and designed to build your skills and confidence progressively each week.

The program is split into two sessions, each offering a safe, supportive environment to learn practical self-defense:

Spring 2026 Class Dates:   

Session 1: Level 1
Mondays & Wednesdays (Mon, Feb 2nd - Wed, Feb 25th)

Session 2: Level 2
Mondays & Wednesdays (Mon, Mar 2nd - Wed, Apr 1st)

Session 3: Level 3
Mondays & Wednesdays (Mon, Apr 6th - Wed, Apr 29th)

Location: In-person at The WELL 

Cost: $20 registration fee

You can register via the Union WELL Connect App . Space is limited.