Self Defense

Quick Links:

• Fitness Classes
• Personal Training

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Feel Empowered

Join us for this progressive 4 week program taught by retired CSUS police sergeant, defensive tactics trainer, and gang officer, Vic Vinson. He has a 2nd degree black belt in Shorin Ryu Karate, and Goju Ryu Karate, and has been a martial artist for over 30 years. He attended Krav Maga training in 1995, and P.O.S.T. defensive tactics training, to teach self-defense and street combative training. Self Defense builds on itself from week to week. Space is limited.  Advanced registration available.   

Spring 2024 Class Dates:   
 

Session 1 for Beginners:
Tuesdays & Thursdays
February 15- March 7
5:15 pm- 6:15 pm

Session 2 for Beginners:
Tuesdays & Thursdays
April 2- 25
5:15 pm- 6:15 pm

Session 3 for Intermediate level:
Tuesdays & Thursdays
April 2- 25
6:30 pm- 7:30 pm
*Must have taken a Beginner class

Location: In-person at The WELL 

Cost: $20 

You can register online or in person at the front desk.  Space is limited.