Self Defense

Quick Links:


Feel Empowered

Join us for this progressive fitness program taught by retired CSUS police sergeant, defensive tactics trainer, and gang officer, Vic Vinson. He has a 2nd degree black belt in Shorin Ryu Karate, and Goju Ryu Karate, and has been a martial artist for over 30 years. He attended Krav Maga training in 1995, and P.O.S.T. defensive tactics training, to teach self-defense and street combative training. Self Defense builds on itself from week to week. Space is limited.  Advanced registration available.   

Class Dates: Tuesdays and Thursdays at 6:45pm Sept 28 - Oct 21

Location: In-person at The WELL in the Rubicon Studio

Cost: $20 

Registration Instructions: To join in this 4 week progressive course you will enroll below through the MindBody portal below on your desktop or mobile browser. Registration is not available through the mobile app.  Make sure to sign up for an account if you don't already have one.