Self Defense

Quick Links:

• Fitness Classes
• Personal Training

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Feel Empowered

Join us for this progressive 4 week program taught by retired CSUS police sergeant, defensive tactics trainer, and gang officer, Vic Vinson. He has a 2nd degree black belt in Shorin Ryu Karate, and Goju Ryu Karate, and has been a martial artist for over 30 years. He attended Krav Maga training in 1995, and P.O.S.T. defensive tactics training, to teach self-defense and street combative training. Self Defense builds on itself from week to week. Space is limited.  Advanced registration available.   

Tentative Spring 2024 Class Dates: Mondays & Wednesdays from 5:15pm-6:15pm.  

• Session 1: Feb 5 - Feb 28
• Session 2: April 1 - April 24

Location: In-person at The WELL 

Cost: $20 

You can register online at the link provided or in person at the front desk.  Space is limited sign up

Registration will open in January!