Recreational Therapy
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Recreational Therapy
The Recreational Therapy (RT) Department at The WELL provides inclusive and specialized programming based on the 7 Dimensions of Wellness. We use activity-based interventions to support a balanced and active life among our participants. Our services include group recreation, individualized sessions with a Certified Therapeutic Recreation Specialist, and accommodations for students with disabilities.
Therapeutic Group Recreation
Want to meet new people while boosting your wellness? Register for our group recreation programs below!
Semester Prep Workshops
Get a head start this semester with our Semester Prep Workshop! Attendees can expect to learn time and task management skills to help ensure academic success without compromising self-care.
- Dates and times:
- Tuesday, September 10: 12-1 pm at The WELL's Vista Room
- Tuesday, September 17: 12-1 pm virtual via Zoom
- Tuesday, September 24: 12-1 pm virtual via Zoom
Grow Your Garden
Take a break from your day and join us in the WELL garden for therapeutic horticulture! Learn about the basics of maintaining a garden and engage in mindful activities such as meditation, stretching, journaling, and nature sketching. Previous gardening experience is not required and all tools and supplies will be provided.
Dates:
- Monday, September 30th - 12-1 pm
- Monday, October 28th - 12-1 pm
- Monday, November 25th - 12-1 pm
Adaptive Sports
The Recreational Therapy Department and City of Sacramento Access Leisure will teach participants the basic skills needed to play a variety of adaptive sports. No experience is needed and we invite people of all abilities to participate.
Not sure if this program is right for you? Contact us for an assessment!
- Wheelchair Tennis
- September 10 and October 18
- Wheelchair Basketball
- September 24 and October 14
- Wheelchair Rugby
- September 17, October 1, and October 22
Outdoor WELLness
Start your morning off on the right foot! Join us in the University Arboretum to get in touch with nature and prepare to take on the day. Discover how immersing yourself in the serene beauty of the Arboretum can enhance your mental clarity and physical vitality. Through guided activities and mindful practices, you’ll learn to harness the healing power of nature. Refresh your spirit, rejuvenate your body, and deepen your connection to the environment. This event is your gateway to a mindful, more balanced life. Meet in front of The Welcome Center.
- October 8th 10am-11am
Volunteer Opportunities
The Recreational Therapy Department offers many on-campus volunteer opportunities throughout the semester for Sac State students. Volunteers will gain hands-on experience working with individuals with disabilities and will also learn how to use different types of adaptive equipment. Click below to sign up!
Adaptive Sports (Tuesdays, 3:30pm-6:30pm)
The Recreational Therapy Department teaches participants basic skills needed to play a variety of Adaptive Sports. This program is done in collaboration with Access Leisure from The City of Sacramento. Volunteers can expect to assist with facilitating drills, retrieving equipment, and playing alongside participants.
Therapeutic Horticulture (Wednesdays, 10:15am-12:15pm)
Volunteers will participate in nature engagement activities alongside students with neurodiversities from two local Sacramento School Districts. Activities include but are not limited to, meditation, mindful stretching, nature sketching, garden education games, and garden maintenance. The garden features raised flower beds, adaptive tools, and a wide variety of plant life for participants and volunteers to enjoy.
Unified Sports: Basketball (Thursdays, 9am-11:30am)
The Recreational Therapy Department, in collaboration with Special Olympics, works with students with neurodiversities from two Sacramento Unified School Districts to develop fundamental skills needed to play basketball over the course of eight weeks. Volunteers will have the opportunity to facilitate drills in small groups and work together to coach a team of participants. No experience or knowledge in basketball is necessary to volunteer.
Adaptive Sports Sampler
Bring your friends and family for an opportunity to learn about the different adaptive sports that The WELL has to offer. The Adaptive Sports Sampler takes place in the Spring semester. This event is FREE and open to the community.
Past sampler events included participation in:
- Adaptive Climbing
- Adaptive Cycling
- Wheelchair Basketball
- Wheelchair Pickleball
- Wheelchair Rugby
Individual Recreational Therapy Sessions
Work with our department to support your personal growth in your Wellness journey. To receive an individual Leisure Wellness plan you can Schedule an appointment.
Working with our Recreational Therapist will include:
- Personalized Goal Setting
- Leisure Wellness plan
- Recreation Therapy Individual Session