Recreational Therapy

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Recreational Therapy 

Our Recreational Therapy (RT) department strives to implement and facilitate inclusive and specialized recreation and leisure pursuits opportunities for participants that support a balanced and active life by providing programming that focuses on the 7 Dimensions of Wellness ultimately increasing our members quality of life. Our team of Student Staff, Volunteers, and a Nationally Certified Recreational Therapist work together to provide a multitude of inclusive and specialized recreation and leisure opportunities for groups and individuals.

Request An Accommodation

Our Recreational Therapy Team works to provide accommodations for members to ensure they can engage in our services offered by The WELL. 

Request an Accommodation

Recreational Therapy Individual Sessions

Work with a Nationally Certified Therapeutic Recreation Specialist to support your personal growth in your wellness journey. To receive an individual Leisure Wellness plan you can schedule an appointment.

Working with our Recreational Therapist will include:

  • Personalized goal setting
  • Leisure wellness plan
  • Recreation Therapy individual session

Schedule an Appointment

Therapeutic Group Recreation

Therapeutic Group Recreational provides opportunities for participants that support a balanced and active life by providing programming that focuses on the 7 Dimensions of Wellness ultimately increasing their quality of life. Offerings include but are not limited to the below programs.

Semester Prep Workshops

Get a head start this semester by joining a Semester Prep Workshop! This workshop will help you gain skills needed to skillfully balance your time, so that you can work to create a sense of balance in the semester. Look for these hour and a half long workshops within the first three weeks of each semester. 

  • Dates and times (all sessions will be virtual, through Zoom):
    • Monday, September 20 at 2pm-3:30pm
    • Tuesday, September 21 at 11am-12:30pm
    • Wednesday, September 22 at 3:30pm
    • Friday, September 24 at 11am-12:30pm (Cancelled)
    • Monday, September 27 at 2pm - 3:30pm
    • Tuesday, September 28 at 11:30am- 1pm
    • Wednesday, September 29 at 1:45pm -3:15pm
    • Thursday, September 30 at 3:30pm -5pm 

Register Here

Outdoor WELLness

The Outdoor WELLness series provides free opportunities for the CSUS community to engage in holistic wellness activities. Offerings will rotate every few weeks between inclusive wellness activities, including yoga, tai chi, mindfulness practices, and nature engagement practices. Sessions offered will be evidence-based for promoting mental, emotional, physical, and social wellbeing. The focus of these sessions is to connect students, faculty, staff, and administrators through easy-to-learn, easy-to-access practices for developing healthy stress reduction habits. 

  • Dates, times and location: Wednesdays at 12:30pm in the Sac State Arboretum 
    • September 15, 22, 29 

To register for this program, find the class on the Group Fitness Schedule via the MindBody App or on our webportal

Register Here

Inclusive Fitness

Enhance your physical wellness through movement suitable for all fitness levels and abilities.

  • Dates, times and location: Wednesdays at 11am at The WELL (both in-person and live Zoom options available for this session)
    • October 6, 13, 20, 27
    • November 3 

To register for this program, find the class on the Group Fitness Schedule via the MindBody App or on our webportal

Register Here

Mindfulness 

Practice awareness of the present moment intentionally and without judgment. Mindfulness meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions, and body states.

  • Dates, times and location: Tuesdays at 11am at The WELL (both in-person and live Zoom options available for this session)
    • October 5, 12, 19, 26
    • November 2

To register for this program, find the class on the Group Fitness Schedule via the MindBody App or on our webportal

Register Here