BS in Kinesiology, California State University, Sacramento (In Progress)
ACE Certified Personal Trainer
TRX Suspension Training Certified
High School Wrestling Coach
About Me: I believe lifelong heath and fitness leads to a long life of happiness and because of this I have been a personal trainer for over two years, while attending school in the pursuit of a Kinesiology degree. I am also an assistant high school wrestling coach who competes on occasion in Wrestling and Judo tournaments. My goal as a trainer is to instruct the client on how to become self sufficient and confident in their form, programming, and personal motivation. I also specialize in modifying movements to meet the needs or restrictions of the individual in safe constructive way. I also am a firm believer in practicing what you preach and lead a very active lifestyle, you will often see me here at The Well exercising in my off time.
B.A in Psychology, California State University, Sacramento (In Progress)
ISSA Certified Personal Trainer
About Me: Personal training has been my calling since November 2015. Health and exercise has always been my area of interest and it has been rewarding to share my knowledge with others. I have worked with people at all different fitness levels and recently have taken up group exercise classes. My athletic background includes years of distance running, wrestling at the high school and College level, and last year I competed in my first Men's Physique competition. My goal is to keep my clients motivated by maintaining a structured program and a positive attitude. The prevalence sedentary lifestyles is one of my biggest concerns. It is my goal to inspire others to take a step towards an active lifestyle because most often the hardest part is just getting started. Train with me, and I will provide you with that first step.