Fitness Bio's

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  Bart Firch

  Personal Trainer
  
  

  

  Bart Firch

  
  Personal Trainer
  
  

  
  

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  Education: Bachelor's of Science in Kinesiology with an emphasis in Physical Education- California State University Sacramento

  Certifications: ACSM Certified Personal Trainer, Yoga Alliance

  About Me: I am a Sac State graduate in Kinesiology with a concentration in Physical Education. I realized my passion for fitness and wellness when I lost 75 pounds my senior year of high school. It was then that I decided to begin a career to help inspire others to find the same success in a joyful and healthy way. "Move better, live better." I enjoy hiking and running in Tahoe, cooking and meal prepping, practicing yoga and lifting weights. 

  Schedule an appointment with Bart

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  Courtney Smith-Castellanos

  Personal Trainer
  
  

  

  Courtney Smith-Castellanos

  
  Personal Trainer
  
  

  
  

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  Education: Bachelor's of Science in Kinesiology with an emphasis in Exercise Physiology- California State University Sacramento

  Certifications: ACE Certified Personal Trainer, ACE Group Fitness Instructor, Zumba, Zumba Step, UJam Fitness

  About Me: "Stay active stay alive" this is my personal philosophy. I believe humans were designed to move and that when we give up on moving our bodies, our bodies start to give up on us. We are each born into a specific and unique body type, therefore training to look like someone/something else is a waste of time. Train for function not vanity and aim to achieve the strongest and healthiest body possible for you as an individual. I am a foodie, a natural hair enthusiast, a "Spartan" and a "Tough Mudder", that enjoys obstacle racing, skate boarding, paintball shooting, hiking, studying the bible, super hero comics and playing the drums. 

  Schedule an appointment with Courtney

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  Dom D’Acquisto

  Personal Trainer
  
  

  

  Dom D’Acquisto

  
  Personal Trainer
  
  

  
  

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  Education: Bachelor's of Science in Kinesiology- California State University Sacramento

  Enrolled in Kinesiology graduate program- California State University Sacramento

  Certifications: ACE Certified Personal Trainer, Schwinn Cycling Instructor

  About Me: I have a passion for personal training, instructing, and motivating clients to the fullest. The human body is meant to move and that’s what I like to help people do through strength, power, cardio, and sport specific training. I will devise specific exercise programs that track your progression all while keeping you challenged and having fun. As the student supervisor of fitness and personal trainer here at the WELL, I promise to bring a positive attitude combined with challenging exercises to suit your specific fitness goals.  

  While at Sacramento State I competed with the cross country and track and field team at the Division I level for four years. I have a personal best of 8:12 for the 3k and 4:08 for the mile. Aside from my passion for running I also enjoy cycling and any outdoor activity. 

  Schedule an appointment with Dom

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  Janelle Dahlgren

  Personal Trainer
  
  

  

  Janelle Dahlgren

  
  Personal Trainer
  
  

  
  

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  Education: Associate's of Art in Liberal Arts, Allied Health, & Kinesiology Columbia College

  Bachelor's of Science in Kinesiology California State University Sacramento (In Progress)

  Certifications: NASM Certified Personal Trainer, ACE Certified Personal Trainer, ISSA Certified Personal Trainer, PSIA Level I Ski Instructor

  About Me: My training philosophy with each individual is to create effective movement patterns in order for an athlete to perform at their best while also reducing the occurrence of injuries by implementing a pre-habilitation program.    

  Schedule an appointment with Janelle

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  Jennifer Coffey

  Personal Trainer
  
  

  

  Jennifer Coffey

  
  Personal Trainer
  
  

  
  

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  Education: Transfer Degree in Kinesiology with an emphasis in Therapeutic Exercise and Recreation- Sacramento City College 

  Certifications: ISSA Certified Personal Trainer

  About Me: Having spent most of my life on the stage, nothing is too big for me!  I began my entertainment career at Disneyland in 2006 in the Character/Parade Department, and went on to study theater and dance all over California.  Later, I called Universal Studios Hollywood my home for 5 years while dancing, acting, stilt-walking and even portraying the beloved “Lucy Ricardo” character from the renowned television series, “I Love Lucy.”  Seeking more adventure, I journeyed out to Milwaukee, Wisconsin and dove into the world of Ballroom Dance.  I became a Professional Ballroom Dance Instructor/Competitor, and won two 3rd place medals overall in the American Style Novice Division at two different competitions!  While spray tans and gaudy jewelry might be a girl’s dream come true, my dream involved something different.  It was during my brief time as a ballroom dancer that I discovered the true capabilities the human physique holds, so I began studying fitness and nutrition, and became a certified trainer.  Upon my arrival back to California, I decided that I wanted to take it a step further, and spread my joy of fitness and well-being with everyone I meet!

  Through my own experiences as a lifelong theatre performer and dancer, eating healthy foods and working out are not just a trend, these are two of the many components of an overall healthy lifestyle.  When you tend to the physical well-being of yourself, your mental and emotional wellness begins to strengthen as a result.  I believe that true success derives from our actions.  Doing a little bit every day towards achieving our goals will get us there as long as we are patient and consistent.  Never give up because you will always be one day closer as long as you stay the course... and what better place to achieve wellness than at the WELL!

  Schedule an appointment with Jennifer

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  Michael van Buskirk

  Personal Trainer
  
  

  

  Michael van Buskirk

  
  Personal Trainer
  
  

  
  

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  Education: Bachelor's of Art in English- Wayland Baptist University

  Certifications: NSCA Certified Personal Trainer

  About Me: I believe that fitness is holistic and not only composed of physical activity, but also includes nutritional balance, mental clarity, and spiritual and emotional wellness.  I don’t want people to just move and live; I want people to move and live with purpose.  I apply this to my training in the form of functional movement- being able to apply hard-earned strength to real-world situations.  I am also passionate about helping people in their weight-loss journeys.  

  My wife and I love international travel and spent five years in Southern Africa doing community development work before moving to the Sacramento area in 2013.  Football takes up way too much of my time in the fall and I also enjoy ballroom dancing and dogs. (If you bring in a service dog, I WILL ask to pet it.) 

  If you are unsure about where to start, set up a time to see me for a Functional Movement Screen (FMS) and start down your path to a healthy lifestyle.

  Schedule an appointment with Michael

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  Sophia Adaza

  Personal Trainer
  
  

  

  Sophia Adaza

  
  Personal Trainer
  
  

  
  

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  Education: Bachelor's of Science in Kinesiology, with an emphasis in Physical Activity, Conditioning, and Coaching- California State University Sacramento (Anticipated Fall 2017)

  Certifications: AFAA Certified Personal Trainer

  About Me: I hope to inspire all my clients to lead a healthy and active lifestyle. All my life I have played sports, but it wasn’t until I came here to The WELL that I started my fitness journey. My passion for fitness started when I wanted to improve my endurance and strength for equestrian sports. I have been riding horses competitively for over 10 years and plan to compete at the professional level. Working out has made me a stronger person inside and out. With my knowledge in exercise programming at all levels of fitness, I can help you reach your goals.
  I like to take a total body approach to working out, with emphasis on a certain muscle group per session. Come train with me and learn proper technique, build upon your skills, and increase overall sports performance all while leading a better, healthier life! 

  Schedule an appointment with Sophia

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  Summer Arrellano

  
  
  

  

  Summer Arrellano

  
  
  
  

  
  

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  Education: Bachelor's of Science in Kinesiology, with an emphasis in Exercise Science: Clinical Exercise & Rehab Specialist- California State University Sacramento 

  Enrolled in Kinesiology graduate program- California State University Sacramento

  Certifications: NASM Certified Personal Trainer, USAW Level 1 Sports Performance Coach

  About Me: Physical wellness has the ability to transform the way a person experiences life. My philosophy is to have an environment that encourages people to learn and challenge themselves through exercise in order to be happier and healthier. With my knowledge and experience, I will help you develop skills inside the gym that will improve your experiences outside the gym. I started playing sports at the age of 5 and competed in water polo, lacrosse, and swimming throughout high school. In college, I found interest in recreation sports such as trail running, rock climbing, soccer, and olympic weightlifting. I have also overcome a major sport injury and use that experience to teach others about proper body mechanics and functional training. My experiences all over the map of sports and fitness led me to becoming a Certified Personal Trainer and Sports Performance Coach. My personal goals are accomplished by being a role-model to others because physical wellness should be a priority no matter what your individual goals or capabilities are. Your body is the only permanent home you will have. I enjoy coaching people of all different backgrounds and have worked with de-conditioned populations, senior adults, and everyone from novice to trained athletes. I am confident that I can develop a program that fits your individual learning style in order to help you reach your goals. No matter what your current fitness level is, everyone can benefit from working with a Fitness Professional. I have specialized knowledge to share and skills to teach you that can last a lifetime.

  Schedule an appointment with Summer

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  Tommy Callonea

  Personal Trainer
  
  

  

  Tommy Callonea

  
  Personal Trainer
  
  

  
  

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  Education: Associate's of Art in Kinesiology- Santa Barbara City College 

  Bachelor's of Science in Kinesiology- California State University Sacramento (Anticipated Spring 2018)

  Certifications: NASM Certified Personal Trainer, TRX Instructor Certified

  About Me: Fitness is a unique experience to every person and requires an individualized approach to meeting their goals. I am looking forward to helping you achieve a healthy lifestyle and your fitness aspirations. I have always had a passion for fitness and helping others. The ability to guide clients, in a 1-on-1 setting, to a healthy lifestyle and achieve fitness goals only strengthened my desire to become a personal trainer. I come from an athletic background, varying from recreational to collegiate sports, and have learned the importance of an active lifestyle. With my knowledge and expertise, I am striving to strengthen and better the lives around me. 

  Schedule an appointment with Tommy

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  Trinidad Stassi

  Personal Trainer
  
  

  

  Trinidad Stassi

  
  Personal Trainer
  
  

  
  

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  Education: Bachelor's of Science in Business Administration- California State University Sacramento

  Master's of Arts in Management Technologies- San Diego National Univerisity

  Certifications: NASM Certified Personal Trainer and Group Fitness, AFAA Certified Personal Trainer and Group Fitness, Body Shred, RIPPED, Yoga (Sivinanda/Iyengar)

  About Me: I have experience working with a variety of populations: Athletes, bodybuilders, figure competitors, weight loss clients, and those with special needs (geriatric, down syndrome, and quadriplegic). As a college professor for over 25 years, I bring a unique experience and knowledge base to provide clients an excellent source of health and fitness education. My fitness philosophy: “Center yourself with the variables in your life, and you will find balance and true wisdom”. I can assist you in optimizing your sport, lifestyle and exercise performance.

  Schedule an appointment with Trinidad

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