Fitness Bio's

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  Caleb Arbona

  Personal Trainer
  
  

  

  Caleb Arbona

  
  Personal Trainer
  
  

  
  

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  Education:

  AA in Kinesiology, Solano Community College

  BS in Kinesiology, California State University, Sacramento (In Progress)

   

  Certifications:

  ACE Certified Personal Trainer

  TRX Suspension Training Certified

  High School Wrestling Coach

   

  About Me: I believe lifelong heath and fitness leads to a long life of happiness and because of this I have been a personal trainer for over two years, while attending school in the pursuit of a Kinesiology degree. I am also an assistant high school wrestling coach who competes on occasion in Wrestling and Judo tournaments. My goal as a trainer is to instruct the client on how to become self sufficient and confident in their form, programming, and personal motivation. I also specialize in modifying movements to meet the needs or restrictions of the individual in safe constructive way. I also am a firm believer in practicing what you preach and lead a very active lifestyle, you will often see me here at The Well exercising in my off time. 

   

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  Nick Cadena

  Personal Trainer
  
  

  

  Nick Cadena

  
  Personal Trainer
  
  

  
  

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  Education:

  AA in Psychology, Woodland Community College

  B.A in Psychology, California State University, Sacramento (In Progress)

   

  Certifications:

  ISSA Certified Personal Trainer

   

  About Me: Personal training has been my calling since November 2015. Health and exercise has always been my area of interest and it has been rewarding to share my knowledge with others. I have worked with people at all different fitness levels and recently have taken up group exercise classes. My athletic background includes years of distance running, wrestling at the high school and College level, and last year I competed in my first Men's Physique competition. My goal is to keep my clients motivated by maintaining a structured program and a positive attitude. The prevalence sedentary lifestyles is one of my biggest concerns. It is my goal to inspire others to take a step towards an active lifestyle because most often the hardest part is just getting started. Train with me, and I will provide you with that first step. 

  Schedule an appointment with Nick

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  Sophia Adaza

  Personal Trainer
  
  

  

  Sophia Adaza

  
  Personal Trainer
  
  

  
  

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  Education: 

  Bachelor of Science in Kinesiology, with an emphasis in Physical Activity, Conditioning, and Coaching- California State University, Sacramento 

  Certifications:

   AFAA Certified Personal Trainer

  About Me: I hope to inspire all my clients to lead a healthy and active lifestyle. All my life I have played sports, but it wasn’t until I came here to The WELL that I started my fitness journey. My passion for fitness started when I wanted to improve my endurance and strength for equestrian sports. I have been riding horses competitively for over 10 years and plan to compete at the professional level. Working out has made me a stronger person inside and out. With my knowledge in exercise programming at all levels of fitness, I can help you reach your goals. I like to take a total body approach to working out, with emphasis on a certain muscle group per session. Come train with me and learn proper technique, build upon your skills, and increase overall sports performance all while leading a better, healthier life! 

  Schedule an appointment with Sophia

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  Stephanie Plessas

  Personal Trainer
  
  

  

  Stephanie Plessas

  
  Personal Trainer
  
  

  
  

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  Education:

  B.S in Kinesiology Emphasis in Physical Activity, Conditioning, and Coaching- California State University, Sacramento (In Progress)

   

  Certifications:

  NCCPT

  CrossFit Level 1

   

  About Me: From an early age I have been passionate about physical activity. I always enjoyed moving my body, and pushing myself to see what I am capable of. When I got to college I realized I no longer had sports as a way of movement, so I began learning how to lift and moving for my body became more about weightlifting, and I fell in love with being strong. Not only did my body composition change, but so did my confidence. Once I started to develop the confidence in myself I knew I wanted to guide others to do the same. Working out has a way of not only helping our body, but also strengthening our mind to become more strong resilient humans, if you can push through a hard workout, you can push through anything!  I became a personal trainer to help motivate, educate, and guide people along their fitness journey.

  Schedule an Appointment with Stephanie

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