Summer Arrellano
Personal Trainer
Education: Bachelor of Science in Kinesiology, with an emphasis in Exercise Science: Clinical Exercise & Rehab Specialist- California State University, Sacramento
Master of Science in Kinesiology- California State University, Sacramento (In Progress)
Certifications: NASM Certified Personal Trainer, USAW Level 1 Sports Performance Coach
About Me: Physical wellness has the ability to transform the way a person experiences life. My philosophy is to have an environment that encourages people to learn and challenge themselves through exercise in order to be happier and healthier. With my knowledge and experience, I will help you develop skills inside the gym that will improve your experiences outside the gym. I started playing sports at the age of 5 and competed in water polo, lacrosse, and swimming throughout high school. In college, I found interest in recreation sports such as trail running, rock climbing, soccer, and olympic weightlifting. I have also overcome a major sport injury and use that experience to teach others about proper body mechanics and functional training. My experiences all over the map of sports and fitness led me to becoming a Certified Personal Trainer and Sports Performance Coach. My personal goals are accomplished by being a role-model to others because physical wellness should be a priority no matter what your individual goals or capabilities are. Your body is the only permanent home you will have. I enjoy coaching people of all different backgrounds and have worked with de-conditioned populations, senior adults, and everyone from novice to trained athletes. I am confident that I can develop a program that fits your individual learning style in order to help you reach your goals. No matter what your current fitness level is, everyone can benefit from working with a Fitness Professional. I have specialized knowledge to share and skills to teach you that can last a lifetime.
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