Fitness Bio's

• 

  Alexa Scoggins

  Personal Trainer
  
  

  

  Alexa Scoggins

  
  Personal Trainer
  
  

  
  

  ---

  Pronouns: She/Her/Hers

  Education: BS Kinesiology Exercise Science-Clinical Exercise and Rehabilitation Specialist (In Progress)

  Certifications: NASM (National Academy of Sports Medicine) Certified Personal Trainer, Level-1 CrossFit Certificate

  About Me: As a Kinesiology student aspiring to apply to a Doctor of Physical Therapy program, I have developed a love for movement as a form therapy. Within the past couple of years, I have noticed the positive impact exercise has played on my physical and mental health, motivating me to become a NASM certified personal trainer. My CrossFit Level-1 training provided me with an understanding of lift progressions and proper mechanics that serve as a foundation for functional movements. As a trainer, my focus is to help teach new movements that people may not feel ready to try on their own, while modifying for ones needs and safety. At the end of the day, my goal for any client, is to approach exercise with excitement and confidence.

  Schedule an appointment with Alexa

  ×
• 

  Andre Ross

  Personal Trainer
  
  

  

  Andre Ross

  
  Personal Trainer
  
  

  
  

  ---

  Pronouns: He, Him, His

  Education: Bachelor of Science in Exercise Science, Sacramento State - in progress

  Certifications: NASM Certified Personal Trainer, NASM Nutrition

  About Me: My passion for fitness & wellness began through my athletic experiences with football, basketball, & soccer. My approach to training is in combination with balance, flexibility, & strength training.  I have been a certified personal trainer since 2018.  

  Schedule an appointment with Andre

  ×
• 

  David Welch

  Personal Trainer
  
  

  

  David Welch

  
  Personal Trainer
  
  

  
  

  ---

  Pronouns: He/Him/His

  Education: B.S. Kinesiology – Exercise Science at California State University, Sacramento

  Certification: ACE Certified Personal Trainer

  About Me:  My passion for exercise began during my sophomore year here at Sac State. I was able to improve my overall physical and mental health through exercise while gaining the confidence and knowledge necessary to complete my undergraduate degree. As a personal trainer, I strive to share my hard-earned knowledge and experience with my clients in hopes of helping them reach their goals and improving their quality of life. I sincerely believe that through efficient programming and intrinsic motivation, exercise can be medicine. One of the most important things my fitness journey has taught me, is that strength is irrelevant if determination is consistent.

  Schedule an appointment with David

  ×
• 

  Dharamveer Singh

  Personal Trainer
  
  

  

  Dharamveer Singh

  
  Personal Trainer
  
  

  
  

  ---

  Pronouns: He, Him, His 

  Education: BS in Business Administration Finance and Marketing

  Certifications: NASM (National Academy of Sports Medicine), Red Cross CPR/AED Certified

  About Me: Health and fitness has always been my passion growing up. Whether it was to play sports, workout and more. My fitness journey has gone through many stages, where I have gained extensive knowledge through training and application. Going through the stages of training I was able to do Muay Thai, Calisthenics, Bodybuilding, and Powerlifting. Training my body through various methods and learning about the different techniques of how to progress, allows me to implement many methods of training to help achieve a specific goal. Being able to understand body mechanics, movement analysis, and various factors of training is something I am always pursuing. As a personal trainer, I would like to share my knowledge and help individuals achieve their goals to have the abilities and confidence in their daily life. Fitness is a journey and not a race, the only person you are competing with is yourself! 

  Schedule an appointment with Dharamveer

  ×
• 

  Jennifer Shen

  Personal Trainer
  
  

  

  Jennifer Shen

  
  Personal Trainer
  
  

  
  

  ---

  Pronouns: She, Her, Hers

  Education: B.S. in Nutrition (In Progress) 

  Certifications: ISSA Certified Personal Trainer, ISSA Certified Specialization in Powerlifting, ISSA Certified Specialization in Strength and Conditioning, ISSA Certified Specialization in Glute Training

  About me: My passion for fitness started from my athletic history of swimming and tennis. After high school, I got into the gym and eventually discovered my passion for powerlifting. As a Nutrition student, I became interested in the scientific aspect of training, which motivated me to obtain my ISSA Personal Training Certification. Through my certifications, I've learned a lot about body mechanics and how to target specific muscle groups. As a trainer, I want to help you reach your goals safely and effectively. 

  Schedule an appointment with Jennifer

  ×
• 

  Jordan Cooper

  Personal Trainer
  
  

  

  Jordan Cooper

  
  Personal Trainer
  
  

  
  

  ---

  Pronouns: He, Him, His, They, Them

  Education: Associates in Kinesiology; Ohlone College. Currently studying at CSUS for a Bachelors in Kinesiology: Physical Activity & Wellness

  Certification:NASM Certified Personal Trainer; Red Cross CPR & AED Certified

  About Me: Fitness and exercise have been a part of my life from a young age. I started my athletic career as a gymnast, I played some soccer, AAU basketball through middle school and football through high school. The grind of the college athlete wasn’t for me, but I've stayed in the gym since then and all the knowledge and experience I have gained along the way has been beyond invaluable! Being able to show people the joy of health and wellness has been the most rewarding accomplishment of my life. To keep active, you will see me biking everywhere around campus; I practically live at the Well rock climbing, playing basketball or lifting weights; I am currently interested in Olympic lifting! I am also a nature lover and the tallest mountain I have climbed is Mt. Fuji. I believe there is a strong capable version of everyone inside themselves waiting to be challenged, everybody in the gym has their own path to their individual definition of success. Wherever you are on that journey, I would like to help you accomplish your goals!

  Schedule an appointment with Jordan

  ×
• 

  Keefe Pesko

  Personal Trainer
  
  

  

  Keefe Pesko

  
  Personal Trainer
  
  

  
  

  ---

  Pronouns: He, Him, His

  Education: B.S. Exercise Science

  Certifications: NASM Certified Personal Trainer

  About Me: Health and wellness have been a part of my life since I was a kid. I played water polo and swam at American River College for two years, and a variety of sports growing up. I chose to study Exercise Science at Sac State, and love using the knowledge that I have gained to help other people. With being exposed to a wide breadth of activities growing up, it has showed me that there is a lot more to exercise and movement. It should be fun and highly individualized. It is important to me to help people find their love for exercise in whatever way that looks. Throughout my life I have found that movement can truly be medicine for both the body and mind, and I want to share that with whoever I can. Let's get after it!

  Schedule an appointment with Keefe

  ×
• 

  Lia Gonzalez

  Personal Trainer
  
  

  

  Lia Gonzalez

  
  Personal Trainer
  
  

  
  

  ---

  Pronouns: She, Her, Hers

  Education: B.S. Kinesiology – Exercise Science at California State University, Sacramento

  Certifications: National Association Of Sports Medicine (NASM) Certified Personal Trainer, CPR and First Aid certified

  About me: It's within YOU. I'm just here to help. Fitness has helped me through-out my entire life, the game is to keep challenging yourself. My passion lies within those daily challenges. I know how hard it can be to figure out where to start, what to do and how to do it. So, over the past few years I have dedicated my passions to studying Exercise Science- Kinesiology to educate others in health and fitness. I’ll help you every step of the way to transform not only your body but your mindset. My ultimate goal is to find what is best for YOU and give you all the information you need in order to succeed on your own fitness journey. No matter what part of your journey you are in, I'm here to motivate and guide you.

  Schedule an appointment with Lia

  ×
• 

  Logan Smith

  Personal Trainer
  
  

  

  Logan Smith

  
  Personal Trainer
  
  

  
  

  ---

  Pronouns: He/Him

  Education: Bachelor of Science in Kinesiology, Physical Activity & Wellness from Sacramento State - in progress

  Certifications: ACE Personal Training

  About Me: My education in Kinesiology has taught me a lot but most of all that our bodies adapt to the lifestyles we live. I believe in making physical activity, exercise, and wellness an enjoyable and fulfilling part of my life and the lives of others. I was inspired to make fitness my career while I was training Mixed Martial Arts in my hometown of Grass Valley. My background as an AASI Certified Snowboard Instructor has heavily influenced my training style to incorporate a fun level of challenge with individualized programs to teach you what you need to reach your goals. In addition to personal training, you can also find me at the Well’s rock wall as an attendant and AMGA Certified Climbing Instructor. I look forward to training with you!

  Schedule an appointment with Logan

  ×
• 

  Michael Sun

  Personal Trainer
  
  

  

  Michael Sun

  
  Personal Trainer
  
  

  
  

  ---

  Pronouns: He/Him/His

  Education: B.A. Psychology

  Certifications: ACE Certified Personal Trainer, Schwinn spin instructor

  About Me:  My name is Michael but you can call me Big Mike! I am a certified personal trainer and anything health and fitness related is my passion! As a trainer, I concentrate on sport performance, strength, hypertrophy and powerlifting. My training philosophy is that in order to build solid foundations and progress to our fitness goals in an efficient way, we must understand how to train sustainably and find what is best suited for each of us! My goal is to set you on the right path to achieve your goals and I would love to be working with you no matter what experience you have! I am excited to meet you and let’s start making progress together!

  Schedule an appointment with Michael

  ×
• 

  Samuel Hernandez

  Personal Trainer
  
  

  

  Samuel Hernandez

  
  Personal Trainer
  
  

  
  

  ---

  Pronouns: He/Him/His

  Education: Associates Degree in Kinesiology, Pursuing my Bachelors in Athletic Care. 

  Certification: National Association Of Sports Medicine (NASM) Certified Personal Trainer, CPR and AID certified 

  About me: I started my fitness journey after struggling with weight loss. Since then, fitness and Personal Training have been my passion for years. I have been training myself and others. I have seen the positive change that exercise can make in my personal life which has created a desire in me to show others that change as well. My goal is to educate clients on how to work out as efficiently as possible and how to effectively reach their fitness goals. I specialize at keeping clients motivated by using a structured program that will keep you on track with your desired results. Based off personal experience, I understand how hard the challenges may be and I am ready and committed to keeping you motivated to work through them. 

  Schedule an appointment with Samuel

  ×