Quick Links:

Full Stream Ahead!

Join us for FREE fitness classes for all Sac State students!  

How to access our fitness classes on Zoom:

  • Using the website
    • Scroll below to Upcoming Class Schedule, find a class you'd like to enjoy, click "View Details" for zoom link OR select "Sign Up" to recieve an email confirmation with reminder and zoom link details.   
  • Using the MindBody App 
    • First, Download the app, create a MindBody Account
    • Next, Favorite: Search for The WELL at Sac State then "favorite" The WELL to get quick access to our schedule! 
    • Then, Book: find the class you'd like to attend and select "book" to reserve your spot. 
    • Optional and recommended, Add to Calendar: After booking a class through the app, you can add it to your calendar! Never forget about a class with calendar reminders and notifications. Hint: turn on your notificiations for this app, so you will get a reminder before the class begins! 
    • Ready for class, Zoom link and meeting id available from your confirmation email or from your calendar details in the "Notes" 

Helpful Tools 

Upcoming Class Schedule