Fitness Programs & Events

Quick Links:

Commit To Be Fit 

Special Fitness Events

Can't get enough of our fitness classes? Grab some friends and join us for our Fitness Special Events. We host a variety of events each semester to keep you moving!

For Full line up of events, click here:  Calendar for Events

For Weekly Workouts and LIVE videos, please:

Follow on Instagram: @wellsacstate 
Find us on Facebook:  The WELL at Sac State

Group Fit Club Members - With Virtual Classes, you can still EARN a shirt!

Mar 2 - April 19

Here’s how it works...

1. Complete a daily workout (Check our Instagram stories @wellsacstate for workouts throughout the week, or just go for walks, runs, etc. on your own).
2.  After your workout, Go the MindBody app (or our website) to log your workout on that day (just book the class).
3.  We will be charting your workouts from your check-ins on the MB app from Mar 2 – Apr 19. (10) total workouts = shirt!
4.  Add your address to your profile on the MB or email it here.
5.  We will send your shirt directly to you.
It’s that easy!

For questions, email us at

**All other programs have been cancelled for Spring 2020.


Pop Up Up Classes!! - CANCELLED

Tahiti Fitness
Thursday, April 16 - 2-3pm
WELL Klamath Studio

Zumba Beach Party - CANCELLED

Tuesday, April 14th - 6:30-7:45pm

Appropriate For All Fitness Levels and open to the community for anyone over the age of 18.
Register ahead of time for $5 on the MINDBODY app, or pay at door for $9. Day-of ticket sales are cash only at the door. Non-WELL members will be asked to fill out a waiver upon arrival. Glow sticks are provided while supplies last!
University Union Ballroom

Register for Zumba Glow Party


Progressive Fitness Classes - Progressive Fitness Classes build on themselves from week to week. They are designed for WELL members who want to learn and grow in their technique, confidence, and fitness level over the course of several weeks. 

Self Defense - CANCELLED

Register in advance on our website for one of three Self Defense sessions. Self Defense is a progressive fitness program taught by retired CSUS police sergeant, defensive tactics trainer, and gang officer, Vic Vinson. He has a 2nd degree black belt in Shorin Ryu Karate, and Goju Ryu Karate, and has been a martial artist for over 30 years. He attended Krav Maga training in 1995, and P.O.S.T. defensive tactics training, to teach self-defense and street combative training. Self Defensive builds on itself from week to week. Each session has two classes per week, for a total of 4 weeks in each session. The cost for Self Defense is $20 total ($2.50 per class). Register. 

Session I: January 27 - February 19, Mondays & Wednesdays from 7:15-8:15pm. 
Sesssion II: March 2-25, Mondays & Wednesdays from 7:15-8:15pm.
Session III: April 6-29,  Mondays & Wednesdays from 7:15-8:15pm.

KORU Meditation

KORU Mindfulness Meditation consists of 4 classes, is designed to help you learn a variety of mindfulness through the practice of specific skills that calm and focus your mind through the practice of meditation. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you! Register for a 4 class session on our website for free! 

Workshop 1: February 5, Wednesday at 3:30pm
Workshop 2: February 19, Wednesday at 3:30pm
Workshop 3: March 4, Wednesday at 3:30pm
Workshop  4: March 25, Wednesday at 3:30pm

Intro to Yoga

A drop-in "Learn To" series. This program is free, and designed for beginner yogis. Register in advance through the MINDBODY app, or drop-in anytime.

All classes are on Thursday afternoon at 4:35pm. 

Intro to Pilates

A drop-in "Learn To" series. This program is free, and designed for beginners. Register in advance through the MINDBODY app, or drop-in anytime. 

All classes are on Thursday morning at 11:30am. 


MINDBODY Class Reservations


The WELL is excited to announce that we are now using the MINDBODY software to schedule, reserve, and pay for fitness classes! Plus, most of our fitness classes are now completely free! With MINDBODY you can reserve your spot in a free or paid fitness class ahead of time, so you never miss a workout! Small Group Training classes are still associated with a small fee of $48 per semester (unlimited), or $6 per drop-in class. You can now pay directly on The WELL website classes page through MINDBODY! Create a free account today! 



Prefer your mobile device? Download the free MINDBODY app, and begin reviewing our fall fitness schedule! You can book a free class, or purchase a Small Group Training pass directly through the app! If you do not have a smart phone, you can always reserve/pay on a desktop. Download the app to your mobile device. 

Quick Facts: 

  • If you are attending a free class you can reserve two-weeks ahead of time on the website or through the mobile app, or you can drop-in to a class without reserving, as long as the class isn't full. Either way, when you arrive the instructor will check you in!
  • If you are attending a paid Small Group Training class, you must purchase a $48 semester pass, or a $6 single class drop-in for your desired class. You can purchase with the MINDBODY app, or through The WELL website. Single class drop-in passes are only valid on the date of purchase. Booking Small Group Training Classes can be done two-weeks ahead of time on the website or through the mobile app.  Small Group Training classes have a limit of 8 participants per class.  


MINDBODY Features 

MINDBODY is user-friendly, free, and all inclusive! Below are a few features we think you'll like! 

  • Favorite: You can "favorite" The WELL to get quick access to our schedule! 
  • Share: Once you book a class, you will have the option to "share" it! You can share it on social media, through text, or through e-mail. Let your friends know you're attending a class, so they can book too! 
  • Add to Calendar: After booking a class through the app, you can add it to your calendar! Never forget about a class with calendar reminders and notifications. Hint: turn on your notificiations for this app, so you will get a reminder before the class begins! 
  • Class Reviews: After your class is over, you will have the option to review it with 1-5 stars! Let your favorite instructors know how much you love their class! 





Group Fit Club


Group Fit Club is an incentive program to keep you motivated throughout the semester! Attend 14 classes between October-December to earn your GFC shirt or tank top. Pick up your free Group Fit Club card at the fitness desk, and ask for a stamp at the end of each fitness class! Zumba Glow Party and Yoga Night are worth 2 stamps. 



Frequently Asked Questions 

Review our most common questions about answers reguarding MINDBODY below. 



MINDBODY is a user-friendly software used at The WELL to schedule, reserve, and pay for Fitness Classes. MIND BODY can be accessed through a desktop computer, or through a mobile app.


How Do I Create a MINDBODY Account?

There are several ways to create a free MINDBODY account. No matter how you sign-up, you will receive an e-mail verification. You must verify your account through the e-mail verification before you are able to book a fitness class.

1. You can create a free MINDBODY account online through The WELL website. 

2. You can download the mobile app. Download now. 

3. You can stop by the fitness desk at The WELL, or drop into a free fitness class. There the fitness staff can create an account for you! 


I Created an Account, Now How Do I Reserve a Class?

Reserve through The WELL Website: Visit The WELL’s classes page. There, you will see this week’s fitness schedule. You can click on a class to see the class description, or click on the instructor’s name to see their instructor bio. To reserve a class, you will click on the word “sign-up.” From there, MINDBODY will promp you to sign-in to your account. Most of our classes are free, but Small Group Training classes are still associated with a small fee. You can purchase Small Group Training directly through MINDBODY on our website. Once you have reserved the class, you will receive a confirmation e-mail for your class reservation. 


Reserve through the mobile app: Once you've opened the app, search for The WELL at Sac State’s fitness class schedule. You may have to turn on your location services to find The WELL. Then, you can click on the class name to see a class description, or click on the word book to book the class. Once booked, you have the option to “Add to calendar,” “Share,” or “Done.” Most of our classes are free, but Small Group Training classes are still associated with a small fee. You can purchase Small Group Training directly through the MINDBODY app! After you book you will receive a confirmation e-mail for your class reservation. 


Am I Required to Reserve a Class Ahead of Time? 

You are not required to reserve one of our free classes ahead of time. MINDBODY is a tool to reserve your spot if the class fills up, however, you are welcome to drop-in to any of our free classes! If there is space left in the class, the instructor will check you in even if you did not reserve a spot.

However, for our paid Small Group Training classes, you must reserve through MINDBODY in order to pay for a semester pass, or for a single class drop-in. 



What's Reservable Through MINDBODY For The WELL?

We currently have the following on MINDBODY:

  • Free Fitness Classes: available to reserve two weeks prior to the class time. 


  • Small Group Training Classes: available to reserve 24 hours prior to the class time. 


  • Self Defense: A 6-week program taught by expert instructor, Vic Vinson, to help students feel empowered to stop a predatory attack. This program meets twice per week. Self Defense is $10 for the entire 6-week session, and can be purcahsed through our Self Defense page on the WELL website. Session I open now! *Note: not available through the mobile app. 


  • Free Perform WELL Workshops: The Perform WELL Workshop Series is led by The WELL's certified personal trainers to introduce, improve, and refine technique on various fitness topics. PWW are held on the first Thursday of every month, are free, and cover a variety of topics. Available to reserve two weeks prior to the workshop. 


Why Does The Mobile App Say "CALL" Instead of "BOOK" For Some Classes? 

There are several reasons why the mobile app may prompt you to call The WELL instead of booking a class: 

  • The class is not available for booking yet. Classes are available two weeks ahead for free fitness classes, and 24 hours ahead for small group training. 


  • The class time has already started. MINDBODY will not allow you to book a class that has already started. You must book the class prior to the class start time. 


  • The class if full. If the class is full, and there is no available space on the waitlist, MINDBODY will prompt you to call.  


*Please note: Calling the phone tree may not change the status of your booking. If the class if full or unavailable, WELL staff are not able to add you to that class. 




I Can No Longer Make It To a Class I Reserved, What Should I Do?


If you are unable to attend a class you reserved simply go into the app, or into your MINDBODY account on a desktop, and cancel your reservation. It is very important to cancel your resevation, so members on the waiting list have a chance to sign-up for that class.

If you have not checked into the class 5-minutes before the class begins, MINDBODY will automatically cancel your reservation to make room for someone else. If your reservation gets cancelled because you haven't checked in, you can still attend the class as long as it is not full. The instructor will assist you with resigning up for the class once you arrive. 

If you have to cancel a Small Group Training class for which you purchased a $6 single class drop-in, your drop-in pass is only vaild on the date of purchase. 

*Please Note: We do not offer refunds for missed Small Group Training classes except for medical emergencies with a doctors note. 



Can I Reserve a Class For Another WELL Member Through MINDBODY

MINDBODY accounts are unique to each user, and are attached to your specific profile. You are unable to reserve a class for another user, or pay for a class for another user.

You are able to "share" that you are attending a reserved class through social media, text message, and e-mail. 




Additional MINDBODY Questions 

If you have additional questions about MINDBODY, please e-mail our fitness team for assistance. Your questions and feedback help us improve usership for all WELL members!  


Contact Us