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Classes
Group Fitness Classes Join us for FREE fitness classes for all Sac State students! Classes can be found on our class schedule below and on the MindBody app. Reservations are required. Helpful Tools Download the Summer 2025 Group Fitness Schedule Create MindBody Account Fitness Videos On Demand Upcoming Class Schedule
https://thewellatsacstate.com/fitness/classes
Self Defense
Feel Empowered Join us for this progressive 4-week program taught by retired CSUS police sergeant, defensive tactics trainer, and gang officer, Vic Vinson. He has a 2nd degree black belt in Shorin Ryu Karate, and Goju Ryu Karate, and has been a martial artist for over 30 years. He attended Krav Maga training in 1995, and P.O.S.T. defensive tactics training, to teach self-defense and street combative training. Self-defense builds on itself from week to week. Space is limited. Advanced registration is available. Spring 2025 Class Dates: Session 1: Level 1 Mondays & Wednesdays February 3-26th 5:15 pm- 6:15 pm Session 2: Levels 1 & 2, No Pre-Requisite Mondays & Wednesdays March 3-26th 5:15 pm- 6:15 pm Location: In-person at The WELL Cost: $20 registration fee You can register via the Union WELL Connect App . Space is limited.
https://thewellatsacstate.com/fitness/self-defense
Special Events & Programs
Special Fitness Programs and Events Can't get enough of our fitness classes? Grab some friends and join us for our Fitness Special Events. We host a variety of events each semester to keep you moving! Spring 2025 Events Self-Defense $20 registration fee; register through the Union WELL Connect app. Classes take place every Monday and Wednesday from 5:15 to 6:15 pm. Session I: Level 1 February 3-26th Session II: Level 1+2 March 3-26th Group Fit Club Attend 8 classes between March 1-30 to receive a t-shirt. Register by March 15th. 11th Annual Yoga Night The special event is hosted in collaboration with UNIQUE and will be held in the University Union Ballroom. Thursday, March 27th at 7:30 pm. Zumba Groovy Glow Party Tuesday, April 8th at 6:30 pm. Class Reservations and Program Enrollments The WELL utilizes MINDBODY software and app to schedule and reserve fitness classes! With MINDBODY you can reserve your spot, and add a fitness class to your calendar ahead of time, so you never miss a workout! Create Your Account Download The App Learn More
https://thewellatsacstate.com/fitness/Special-Events-Programs
Alumni Membership
…on parking. To sign up for membership, stop by The WELL Engagement Center or Front Desk with your Alumni Association card or confirmation e-mail. Alumni Membership Process Step 1: Join the Alumni Association The first step to becoming a WELL alumni member is to join the Sacramento State Alumni Association. Since The WELL is not open to the community, we require this membership to re-associate graduates with the Sac State campus through an active affiliation. Alumni can activate their Alumni Association membership online, or in person at the Harper Alumni Association. Once you have joined the Alumni Association, please come to The WELL's Engagement Center or Front Desk to show us your confirmation e-mail or Alumni Association card. Step 2. Select the Best WELL Membership for Your Needs The WELL offers a variety of membership options for Alumni who are current members of the Alumni Association. WELL Alumni Membership options Monthly Recurring Membership: are billed monthly and have a 4-month minimum commitment. Alumni - $35/ mo. Available to Alumni who have an active membership with the Alumni Association Recent Grad - $20/mo. Available to Alumni who have graduated in the past 5 years and are members of the Alumni Association. Pre-paid Alumni - $16/mo. Available to Alumni who attended Sac State between Fall 2006 - Summer 2010. Verification required. Pay in Full Membership: are were all dues are paid up-front with a debit/credit card and expire after the number of months purchased. One Month $45.00 Two Months $90.00 Pre-paid Alumni - $16/mo. Available to Alumni who attended Sac State between Fall 2006 - Summer 2010. Verification required. Step 3. Sign up at The WELL Engagement Center or Front Desk After selecting your desired membership type, please come in to The WELL Engagement Center or Front Desk to purchase. We accept…
https://thewellatsacstate.com/membership/alumni
Climbing
…every first Friday of the month from 4-6 pm on the following dates in Spring 2025: Feb. 7th, March 7th, April 4th, and May 2nd. Gym to Crag - Join us on Friday, April 25, 2025 to learn the skills and knowledge necessary to take your climbing outdoors. (MUST be lead certified or have taken at least one lead clinic prior). Free Event Wednesdays Join us for FREE social events presented by The WELL's Climbing team! Enjoy competitive activities, and exciting challenges, and connect with a supportive community. Every second Wednesday of the month from 4-6 pm. Gym Rope Climb: March 12th Crate Stacking: April 9th Movie Night: May 14th Special Events Throughout the year, The WELL hosts several competitions and events at the climbing wall. Whether you are a beginner or experienced climber we have an event for you. Go Bould'er Go Home The Go Bould'er Go Home bouldering competition is an annual Fall competition! All skill levels are encouraged to sign up. In addition to podium prizes, we're giving away some awesome opportunity drawing giveaways, plus a day of awesome climbing and friendly competition. Mile High Climb Climb 1 vertical mile at The WELL in February to earn the Mile High shirt and other prizes! Join us on Jan. 31st for our kick-off event. Level Up Join us for this bouldering competition on March 22, 2025. All abilities are encouraged! Prizes will be awarded to winners and giveaways for participants. This event is $10 for WELL members and $20 for non-WELL members. Family Climbing Family Climb is an opportunity for both WELL members and CSUS One Card holders to bring family and children to try rock climbing! Due to our climbing and harness equipment, children must be 25 lbs or more. Family Climb is held every Saturday excluding…
https://thewellatsacstate.com/recreation/climbing/climbing
About Intramurals
About Intramurals The Intramural Sports Program offers the opportunity for individuals to play organized sports in a recreational but competitive atmosphere within their campus community. They have the ability to learn new sports skills, recreate in a social environment, and have fun with fellow Hornets. The program desires to provide sports and activities of interest to the campus community. Sports and activities are organized on a team and individual basis, thereby enabling all to participate. Leagues: Flag Football, Indoor/Sand Volleyball, Soccer, Indoor Soccer, Basketball, and more! Tournaments vary based upon interest. For more information and questions, please contact: intramurals@unionwellinc.org Intramural Sports Rules & Regulations Get familiar with the Intramural Sports Participant Guide, Captain's Meeting Presentation and rules by sport can be found online. The WELL's Intramurals Mission Statement We are committed to providing equitable opportunities for all students throughout campus to participate in fun, recreational, and competitive intramurals facilitated through a safe, welcoming, and inclusive environment. Intramural Sports is dedicated to running a devoted, student-centered program for students, by students who demonstrate equal passion and excitement for achieving recreational excellence. Intramural Sports Player Pass - All Access, All Semester During the Summer, the Intramural Player Pass is included with all memberships. During the Fall and Spring Semesters, all members must purchase an Intramural Player Pass for $15 which covers all leagues and tournaments in that semester. Purchase your Player Pass in the FusionPlay member portal. How to Make or Join an Intramural Sports Team Follow the registration steps below for Intramurals: Download the Fusion Play App From the App Store for Apple From Google Play Learn How Upcoming Events Summer 2025, Leagues Basketball 5 x 5 - July 7-24 Volleyball - July 7-25 Indoor Soccer - July 7-25 Summer 2025, Tournaments Badminton - July 17th Pickleball - July 10th
https://thewellatsacstate.com/intramurals/about-intramurals
Recreational Therapy
…Therapeutic Group Recreation Want to meet new people while boosting your wellness? Register for our group recreation programs below! Grow Your Garden Take a break from your day and join us in the WELL garden for therapeutic horticulture! Learn about the basics of maintaining a garden and engage in mindful activities such as meditation, stretching, journaling, and nature sketching. Previous gardening experience is not required and all tools and supplies will be provided. Dates: Tuesday, Febraury 25th - 12-1 pm Tuesday, March 25th - 12-1 pm Tuesday, April 29th - 12-1 pm Register Now Adaptive Sports The Recreational Therapy Department and City of Sacramento Access Leisure will teach participants the basic skills needed to play a variety of adaptive sports. No experience is needed and we invite people of all abilities to participate. Not sure if this program is right for you? Contact us for an assessment! Wheelchair Tennis March 7 and March 21 Wheelchair Basketball February 28, March 28, and April 18 Wheelchair Rugby February 21, March 14, and April 11 Register Now Earth Day Celebration In collaboration with Student Health Wellness and Counseling services, join us in the Garden at The WELL to learn about our garden space, our adaptive gardening tools, nature, mindfulness, plant education, and sustainability practices! April 22nd, 11 am-1 pm Register Now Volunteer Opportunities The Recreational Therapy Department offers many on-campus volunteer opportunities throughout the semester for Sac State students. Volunteers will gain hands-on experience working with individuals with disabilities and will also learn how to use different types of adaptive equipment. Click below to sign up! Adaptive Sports (Fridays, 8:30 am - 11:30 am) The Recreational Therapy Department teaches participants basic skills needed to play a variety of Adaptive Sports. This program is done in collaboration with Access Leisure from The City of…
https://thewellatsacstate.com/recreation/recreational-therapy
Sac State 5K Fun Run
…to sign up to be a part of this University tradition. We host a wide range of abilities from competitive 5K enthusiasts to casual run/walkers. We hope that you join us for this annual event, and have a great 5K experience at Sac State! 17th Annual Sac State 5k Fun Run: Hornets in Bloom Date: Thursday, April 17, 2025 Start Time: 6:00 pm Start/Finish Lines: In front of The WELL Course Map: Click here Day of Activities Zumba Warm-up & more to come! Registration The Sac State 5K Fun Run is open to all members of the Sacramento community. All ages and abilities are welcome to participate. There is no age limit for participating. Volunteers must be 18 years or older. Participants with strollers are welcome, however, strollers must start at the back of the race for safety. Dogs are not allowed at the race, with the exception of Service Animals. Registration includes Your race bib and chip timing Sac State 5K Fun Run t-shirt Post race refreshments Access to bag check Registration SOLD OUT! Please note that registration for this 5K event is limited and may sell out. Once the event reaches capacity, registration will close, and no additional spots will be available. Due to overwhelming interest in participating, the 2025 Sac State 5k Fun Run has sold out. Volunteer The Sac State 5K Fun Run relies on student and community volunteers to make the race possible. Volunteer opportunities are open to anyone over the age of 18. Duties may include packet pick up, course set up and take down, water stations, passing out snacks, assisting with bag check, etc. All volunteers are given a volunteer shirt, snacks, and cinch bag. All 2025 Volunteer Shifts have been filled. Packet Pick Up Packet pick up will be held in the…