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Download the Union WELL Connect App
Download Now Frequently Asked Questions Can I book a group fitness class through The WELL app? No, we will continue to offer Group Fitness Class sign up through the Mind Body App . How do I get my login info/ credentials? Please use your Sac State credentials. No credentials? Stop by The WELL Front Desk or WELL Engagement Center for assistance. Do I need the app to use The WELL? The app is our main tool for facility access, as it ensures a touchless facility check-in. If you do not want to use the app for facility access you will need to check-in with an attendant who can verify membership. Can I make racquetball court reservations? This feature is not available at this time. Please visit or call (916-278-9355 ext 5) the Equipment Desk to make a reservation. Where can I get help using the app? Visit the front desk, Engagement Center, or call us at 916-278-9355 to set up an appointment.
https://thewellatsacstate.com/membership/download-the-well-app
Classes
Group Fitness Classes Join us for FREE fitness classes for all Sac State students! Classes can be found on our class schedule below and on the MindBody app. Reservations are required. Helpful Tools Create MindBody Account Fitness Videos On Demand Upcoming Class Schedule
https://thewellatsacstate.com/fitness/classes
Special Events & Programs
Special Fitness Programs and Events Can't get enough of our fitness classes? Grab some friends and join us for our Fitness Special Events. We host a variety of events each semester to keep you moving! Spring 2026 Events Self-Defense $20 registration fee; register through the Union WELL Connect app. Classes take place every Monday and Wednesday from 5:15 to 6:15 pm. Session III: Level 3 April 6-29th Group Fit Club Attend 8 classes between Feb. 16 and March 15th to be entered to win a prize. Yoga Night The special event is hosted in collaboration with UNIQUE and will be held in the University Union Ballroom. Buti Yoga is a fitness practice that blends vinyasa yoga with tribal movements for a unique total-body experience. Bring the energy and give something new a try! *Designed for all body types, with modifications available for poses Thurs. March 19th - 7:00pm Zumba - Glow in the Wild This special glow-in-the-dark event will take place in the University Union Ballroom. Wed. April 8th - 6:15pm Class Reservations and Program Enrollments The WELL utilizes MINDBODY software and app to schedule and reserve fitness classes! With MINDBODY you can reserve your spot and add a fitness class to your calendar ahead of time, so you never miss a workout! Create Your Account Download The App Learn More
https://thewellatsacstate.com/fitness/Special-Events-Programs
Mindbody
Class Reservations and Program Enrollments The WELL utilizes MINDBODY software and app to schedule and reserve fitness classes! With MINDBODY you can reserve your spot up to two weeks in advance, and add a fitness class to your personal calendar ahead of time, so you never miss a workout! Create Your Account Download The App You can reserve two-weeks ahead of time on the website or through the mobile app, or you can drop-in to a class without reserving. MINDBODY Features MINDBODY is user-friendly, free, and all inclusive! Below are a few features we think you'll like! Favorite: You can “favorite” The WELL to get quick access to our schedule! Share: Once you book a class, you will have the option to “share” it! You can share it on social media, through text, or through e-mail. Let your friends know you're attending a class, so they can book too! Add to Calendar: After booking a class through the app, you can add it to your calendar! Never forget about a class with calendar reminders and notifications. Hint: turn on your notificiations for this app, so you will get a reminder before the class begins! Class Reviews: After your class is over, you will have the option to review it with 1-5 stars! Let your favorite instructors know how much you love their class! Frequently Asked Questions Review our most common questions about answers reguarding MINDBODY below. What Is MINDBODY? MINDBODY is a user-friendly software used at The WELL to schedule, reserve, and pay for Fitness Classes. MIND BODY can be accessed through a desktop computer, or through a mobile app. How Do I Create a MINDBODY Account? There are several ways to create a free MINDBODY account. No matter how you sign-up, you will receive an e-mail verification. You must…
https://thewellatsacstate.com/fitness/mindbody
Informal Recreation Hours
Unstructured Opportunities to Play The Sports You Love The Informal Rec department offers unstructured opportunities to participate in sports and fitness activities, by providing the necessary space and equipment for free! It is the ideal alternative for those looking to stay in shape with a non-structured program at The WELL. Badminton - Basketball - Pickleball - Racquetball - Soccer - Volleyball Informal Recreation Schedule available on the Union WELL Inc app! Click “informal rec” icon to view the most up-to-date information. Racquetball Courts The WELL has three racquetball courts! Racquet courts are first-come, first-served. All equipment needed is available for checkout at the Equipment Desk.
https://thewellatsacstate.com/recreation/open-recreation-hours
About Intramurals
About Intramurals The Intramural Sports Program offers the opportunity for individuals to play organized sports in a recreational but competitive atmosphere within their campus community. They have the ability to learn new sports skills, recreate in a social environment, and have fun with fellow Hornets. The program desires to provide sports and activities of interest to the campus community. Sports and activities are organized on a team and individual basis, thereby enabling all to participate. Leagues: Flag Football, Indoor/Sand Volleyball, Soccer, Indoor Soccer, Basketball, and more! Tournaments vary based upon interest. For more information and questions, please contact: intramurals@unionwellinc.org Intramural Sports Rules & Regulations Get familiar with the Intramural Sports Participant Guide, Captain's Meeting Presentation and rules by sport can be found online. The WELL's Intramurals Mission Statement We are committed to providing equitable opportunities for all students throughout campus to participate in fun, recreational, and competitive intramurals facilitated through a safe, welcoming, and inclusive environment. Intramural Sports is dedicated to running a devoted, student-centered program for students, by students who demonstrate equal passion and excitement for achieving recreational excellence. Intramural Sports Player Pass - All Access, All Semester During the Summer, the Intramural Player Pass is included with all memberships. During the Fall and Spring Semesters, all members must purchase an Intramural Player Pass for $15 which covers all leagues and tournaments in that semester. Purchase your Player Pass in the FusionPlay member portal. How to Make or Join an Intramural Sports Team Follow the registration steps below for Intramurals: Download the Fusion Play App From the App Store for Apple From Google Play Learn How
https://thewellatsacstate.com/intramurals/about-intramurals
Self Defense
Feel Empowered Join us for a powerful 4-week self-defense program led by Vic Vinson, a retired Sacramento State police sergeant, certified defensive tactics trainer, and former gang officer with over 30 years of martial arts experience. Vinson holds 2nd-degree black belts in both Shorin Ryu and Goju Ryu Karate, and has trained in Krav Maga and P.O.S.T. defensive tactics. His expert instruction is grounded in real-world experience and designed to build your skills and confidence progressively each week. Spring 2026 Class Dates: Classes are held Mondays & Wednesdays from 5:15-6:15pm. Session 1: Level 1 (Mon, Feb 2nd - Wed, Feb 25th) Session 2: Levels 1 & 2 (Mon, Mar 2nd - Wed, Apr 1st) Session 3: Levels 2 & 3 (Mon, Apr 6th - Wed, Apr 29th) Location: Rubicon Studio, The WELL Cost: $20 registration fee You can register via the Union WELL Connect App . Space is limited.
https://thewellatsacstate.com/fitness/self-defense
Setting Up Your New Fusion Account
Setting Up Your New Fusion Account
https://thewellatsacstate.com/news/article/setting-up-your-new-fusion-account
Alumni Membership
…Association. WELL Alumni membership does not include parking. In order to park on campus please purchase a parking pass through UTAPS, or a daily parking pass through the PaytoPark app. We encourage environmentally friendly alternative forms of transportation, such as bikes, scooters, Light rail, carpooling, etc. in order to save money on parking. To sign up for membership, stop by The WELL Engagement Center or Front Desk with your Alumni Association card or confirmation e-mail. Read below for more about membership for Alumni. Interested in a day pass or week pass? Visit our Guest Pass page for options and information. Alumni Membership Process Step 1: Join the Alumni Association The first step to becoming a WELL alumni member is to join the Sacramento State Alumni Association. Since The WELL is not open to the community, we require this membership to re-associate graduates with the Sac State campus through an active affiliation. Alumni can activate their Alumni Association membership online, or in person at the Harper Alumni Association. Once you have joined the Alumni Association, please come to The WELL's Engagement Center or Front Desk to show us your confirmation e-mail or Alumni Association card. Step 2. Select the Best WELL Membership for Your Needs The WELL offers a variety of membership options for Alumni who are current members of the Alumni Association. WELL Alumni Membership options Monthly Recurring Membership: are billed monthly and have a 4-month minimum commitment. Alumni - $35/ mo. Available to Alumni who have an active membership with the Alumni Association Recent Grad - $20/mo. Available to Alumni who have graduated in the past 5 years and are members of the Alumni Association. Pre-paid Alumni - $16/mo. Available to Alumni who attended Sac State between Fall 2006 - Summer 2010. Verification required. Pay in Full Membership: are…
https://thewellatsacstate.com/membership/alumni
Why The WELL
…are free to members including Yoga, Zumba, Boot Camp, Barre, Cycle, Pilates, etc. To sign up for a free fitness class, visit our classes page or download the MINDBDOY app. to register. All equipment for classes is provided at no charge, however, if you have your own yoga mat you are welcome to bring it. Lockers, Towels, and Equipment Our locker rooms include showers, full and half lockers, and self-setting combination locks. You do not need to bring a lock with you. All locker rooms are located on the first floor of The WELL. The Retreat is a brand new, all gender space and is one of the most inclusive spaces in the WELL including ADA accessible showers and restrooms. This area is located down the hall past the gym box and MAC court. The WELL offers a complementary towel service. Bath towels and gym towels can be checked out at the equipment or fitness desk for daily use. Guest Passes A guest is a member-sponsored user of the facility or any person who is eligible for membership. Guests will be the responsibility of the member at all times while visiting the WELL. Members must remain in the building with their guests at all times. Guests must be 18 years of age or older. Guests must show a valid photo ID to use the facility. Free Guest Passes Each WELL member receives one FREE guest pass per semester! To redeem your free guest pass stop by The WELL Front Desk on the day your guest would like to workout. Unused free guest passes do not roll over from semester to semester Additional Guest Passes After you have used your free semester guest pass, daily guest passes are available for purchase for $10 per visit, or $5 with a valid One…