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Get Into Climbing
https://thewellatsacstate.com/recreation/climbing
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Sac State 5k Fun Run
https://thewellatsacstate.com/5k
https://thewellatsacstate.com/testing-3
Fitness Classes
https://thewellatsacstate.com/fitness/classes
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Household Sponsored Membership
Strength in Numbers Research shows that exercising with a friend can double your chances for reaching your fitness goals! The WELL offers the option for any current WELL member to sponsor another member through our Household-sponsored membership. Bringing a partner to the gym can be a great way to stay motivated and accountable in your fitness journey. Not only can you push each other to work harder and achieve your goals, but you can also make working out a fun and social activity. Having a workout friend can make the gym feel less intimidating and more enjoyable, and it can also help you stick to a consistent workout routine. Add a Household-sponsored member to your WELL membership today! A Household-sponsored member is defined as an individual who resides with a current WELL member and who is over the age of 18. A Household-sponsored membership can be purchased at The WELL's Engagement Center or Front Desk with a valid photo ID, and proof of residency (Lease or Utility Bill with names of both individuals). The WELL member must be present when the sponsored member is filling out their application and waiver. Sponsored of a WELL Member The WELL offers both Monthly Recurring and Pay In Full contracts for a sponsored of a Student, Affiliate or an Alumni WELL member. The sponsored member's contract must match their main member (Monthly Recurring to Monthly Recurring) or (Pay In Full to Pay In Full). Sponsored Monthly Recurring contracts are billed on the 2nd of every month. Pay In Full contracts are paid in full upfront. WELL “Household-Sponsored by a Student” Membership options a. Monthly Recurring Membership: billed monthly from your bank account and have a 4-month minimum commitment. i. Student Household-Sponsored - $39/ mo. b. Pay in Full Membership: all dues are paid up-front…
https://thewellatsacstate.com/membership/household-sponsored-members
Alumni Membership
Graduation was just the beginning The WELL offers a variety of membership options to Sac State Alumni. We encourage Alumni to stay connected with campus, and workout in our gym that they know and love for an affordable rate! WELL Alumni members must first become associated with campus by joining the Alumni Association. WELL Alumni membership does not include parking. In order to park on campus please purchase a parking pass through UTAPS, or a daily parking pass through the PaytoPark app. We encourage environmentally friendly alternative forms of transportation, such as bikes, scooters, Light rail, carpooling, etc. in order to save money on parking. To sign up for membership, stop by The WELL Engagement Center or Front Desk with your Alumni Association card or confirmation e-mail. Read below for more about membership for Alumni. Interested in a day pass or week pass? Visit our Guest Pass page for options and information. Alumni Membership Process Step 1: Join the Alumni Association The first step to becoming a WELL alumni member is to join the Sacramento State Alumni Association. Since The WELL is not open to the community, we require this membership to re-associate graduates with the Sac State campus through an active affiliation. Alumni can activate their Alumni Association membership online, or in person at the Harper Alumni Association. Once you have joined the Alumni Association, please come to The WELL's Engagement Center or Front Desk to show us your confirmation e-mail or Alumni Association card. Step 2. Select the Best WELL Membership for Your Needs The WELL offers a variety of membership options for Alumni who are current members of the Alumni Association. WELL Alumni Membership options Monthly Recurring Membership: are billed monthly and have a 4-month minimum commitment. Alumni - $35/ mo. Available to Alumni who have an…
https://thewellatsacstate.com/membership/alumni
Faculty/Staff Membership
Lifetime Wellness Begins Here All campus Affiliates (Faculty, Staff, and Emeritus) are eligible for membership at The WELL. With an Affiliate WELL Membership, you can enjoy a wide range of exceptional amenities, including complimentary group fitness classes, climbing, locker rooms with showers, and Intramural Sports (for an extra fee). This is a fantastic chance to maintain an active and healthy lifestyle while also benefiting from being part of the campus community. Take advantage of this amazing opportunity! As an affiliate member, you have the opportunity to bring guests to our facility. You'll be pleased to know that the first guest each semester is free, with each additional guest pass costing $10 per day, $15 for the weekend, or $35 for a seven-day consecutive pass. Please note that guests must be over the age of 18 and have a valid photo ID. We also offer the option for Affiliate members to sponsor non-affiliated individuals who reside with them, such as spouses, children, and roommates over the age of 18. However, it's important to note that at this time, we are not offering WELL memberships to non-affiliated community members. All membership transactions take place in person at The WELL Front Desk or WELL Engagement Center. Affiliate Membership Process Step 1: Select the Best WELL Membership for Your Needs. The WELL offers a variety of membership options for Faculty, Staff, and Emeritus is are currently employed at Sacramento State. WELL Affiliate Membership options a. Monthly Recurring Membership: billed monthly and has a 4-month minimum commitment. i. Affiliate $35.00 b. Pay in Full Membership: all dues are paid up-front with a debit/credit card and expire after the number of months purchased. i. One Month $45.00 ii. Two Months $90.00 Step 2: Sign up at The WELL Engagement Center or Front Desk After selecting your…
https://thewellatsacstate.com/membership/faculty-staff
Student Membership
Sweat Like a Hornet! From fitness programs, to our climbing skills classes, to Outdoor WELLness with our recreational therapy team, intramural sports leagues, cardio suite, fitness floor, equipment check-out, and so much more, we are ready to bring you a variety of recreation and wellness programs to help you achieve your goals this semester and connect you to the Hornet family! Students have access to most of our programs, services, and events at no additional charge. Summer Student 2026 Membership: May 26th - August 23rd Fall Student 2026 Membership: August 24th - January 17th Spring 2027 Membership: January 18th - May 24th Student Fee Information The Union WELL Inc mandatory student fee (which is collected on a semester basis with tuition and student fees) ensures that our building, programs and service exist for all Sac State students and all future Hornets.The WELL is committed to enhancing student's Sac State Experience using our 7-Dimensions of Wellness, and our mission of lifetime wellness through collaboration, innovation, and education. A small number of programs and services are fee based to help subsidize costs such as personal training or intramural sports. In between the spring and fall semesters, incoming and continuing students not enrolled in Summer Session are eligible to purchase Summer Membership or $5 day passes as soon as they have a valid One Card. Incoming students will receive a WELL tour at their Sac State orientation. Incoming students are welcome to schedule an additional private tour free of charge. WELL Guest Info Sponsored Memberships Schedule a Tour More on Summer Membership Will you be a student over the summer? If you are taking any Sac State summer courses for session 1, session 2 or both - that means your Summer Student 2026 Membership begins May 26th and is valid through August 23rd.…
https://thewellatsacstate.com/membership/students
Why The WELL
More Than a Gym The WELL offers a variety of membership types, services, and programs to customize your wellness journey! All campus affiliates are eligible for WELL membership including students, faculty, staff, alumni, and sponsored members. Sponsored members are over 18 years of age, and reside with a current WELL member. WELL membership is currently not available to non-affiliated community members. WELL Membership does not include parking on campus. We encourage WELL members to use alternate and green transportation options: walking, biking, light rail, ride-sharing, etc. For questions or comments regarding WELL parking please contact UTAPS at (916) 278-7275. The WELL is a part of Union WELL Inc. which is a proud member of the Sacramento State Division of Student Affairs. Union WELL Inc. exists for the benefit of students, offering a welcoming environment in which students, faculty, staff, and alumni may participate in campus life. The WELL Campus Recreation Center is so much more than a gym! Our mission, structure, programs, and services are rooted in social responsibility. The WELL is an investment you can be proud of! Students Faculty/Staff Alumni Sponsored Members What's Included in WELL Membership? Fitness Classes The WELL offers over 70 fitness classes per week each semester. Most of our classes are free to members including Yoga, Zumba, Boot Camp, Barre, Cycle, Pilates, etc. To sign up for a free fitness class, visit our classes page or download the MINDBDOY app. to register. All equipment for classes is provided at no charge, however, if you have your own yoga mat you are welcome to bring it. Lockers, Towels, and Equipment Our locker rooms include showers, full and half lockers, and self-setting combination locks. You do not need to bring a lock with you. All locker rooms are located on the first floor of The WELL.…
https://thewellatsacstate.com/membership/overview
Book a Private Fitness Class
Reservation Based Fitness Classes Your next group event doesn't have to be boring! Fitness classes are a great way to bond, challenge your group, and have fun! Private classes are great for any age and ability level - Sports teams, greek life, birthday parties, staff retreats, etc! Schedule your own group fitness class to be held either at The WELL, or at your location of choice! Currently all private fitness classes are offered in a virtual format. Reserve A Class Customize Your Class The WELL offers a wide variety of fitness classes from Zumba to Yoga to Bootcamp! Choose a class from our current class schedule, or request your own. Hybrid classes are great too! Class Descriptions Private Class Reservation Pricing All classes are billed per hours. Facility Rental Fee + Instructor Fee Student Organization $70 ($45 Instructor Fee + $25 Facility Fee) Campus Community $75 ($45 Instructor Fee + $30 Facility Fee) Off Campus Community $80 ($45 Instructor Fee + $35 Facility Fee) Contact Kendra Densmore
https://thewellatsacstate.com/fitness/book-a-private-fitness-class
Self Defense
Feel Empowered Join us for a powerful 4-week self-defense program led by Vic Vinson, a retired Sacramento State police sergeant, certified defensive tactics trainer, and former gang officer with over 30 years of martial arts experience. Vinson holds 2nd-degree black belts in both Shorin Ryu and Goju Ryu Karate, and has trained in Krav Maga and P.O.S.T. defensive tactics. His expert instruction is grounded in real-world experience and designed to build your skills and confidence progressively each week. Spring 2026 Class Dates: Classes are held Mondays & Wednesdays from 5:15-6:15pm. Session 1: Level 1 (Mon, Feb 2nd - Wed, Feb 25th) Session 2: Levels 1 & 2 (Mon, Mar 2nd - Wed, Apr 1st) Session 3: Levels 2 & 3 (Mon, Apr 6th - Wed, Apr 29th) Location: Rubicon Studio, The WELL Cost: $20 registration fee You can register via the Union WELL Connect App . Space is limited.
https://thewellatsacstate.com/fitness/self-defense
Steven Dasman
Role at The WELL: This position provides management and support to Intramural Sports, Recreational Therapy, Climbing and Group Facilitation. Pronouns: He/Him/His Background/Education: Steve received his Bachelor of Science in Biomedical Science from the University of New Hampshire in 2016. He worked as an Emergency Medical Technician (EMT) as well as a professional facilitator with organizations like Project Adventure in Beverly, MA, and Brooklyn Boulders (now Bouldering Project) in Somerville, MA. Prior to taking on this role at The WELL, Steve worked for seven years as the Program Manager with Waypoint Adventure, which is a non-profit in Lexington, MA that runs adventure education programs for people with disabilities (all ages/ability levels/demographics). Programs he led and oversaw included indoor/outdoor rock climbing, indoor/outdoor kayaking, snowshoeing, hiking, backpacking, tandem cycling, cross-country skiing, ropes course, and teambuilding. He also holds certifications with the American Mountain Guide Association (CWI), American Canoe Association (Level 2 Kayak Instructor), Association For Challenge Course Technology (Level 2 Ropes Course Facilitator), and Wilderness First Aid/CPR. Fun Fact: Prior to leaving Boston in 2023, Steve summitted all 48 4000’ footers in the White Mountains of New Hampshire and hiked from Georgia to West Virginia on the Appalachian Trail (over 1000 miles). Favorite thing to do at The WELL: Pick up basketball and climbing the auto belays on the rock wall. Strengths: Woo, Achiever, Positivity, Learner, and Communication.
https://thewellatsacstate.com/about/who-we-are-profile/Steven-Dasman
Jessica Swart
Role at The WELL: The Assistant Director of Member Services and Operations provides management for the following areas: Member Services and Operations Pronouns: She/Her/Hers Background/Education: Jessica has more than 21 years of experience in Campus Recreation as both a student and full-time professional. She holds a B.S. in Business Administration from the University of Rhode Island and an M.A. in Sports Management from the University of the Pacific. Fun Fact: In her free time, Jessica loves hiking and camping with her family and dog, Summer! Favorite thing to do at The WELL: Take a group fitness class with co-workers. Strengths: Strategic, Ideation, Adaptability, Learner, Maximizer.
https://thewellatsacstate.com/about/who-we-are-profile/jessica-swart
Teambuilding
WELLBuild - Teambuilding WELL Style! Is your group or organization looking for something exciting to create teamwork, cooperation, collaboration, wellness, inclusion and team synergy? The WELL offers programs that incorporate fun team challenges, games, climbing wall, All In Recreation and other initiatives that will add a new dimension to your overall experience. Reservations must be made at least two weeks in advance. Teambuilding 1-hour Communication Builder: Let the WELL Build team lead your group through a series of challenges that will allow them to take a more in-depth look at the ways we communicate and how that effects your team. Out of the box games!: Challenge you team to think outside of the box with fun brain teasing activates. Custom Team Building: Let the us design the perfect teambuilding program that is right for you. This is a great way to pick how long of a program you want and what goals you want to work on as a team. This is also a great option to combine with one of our other programs! Team Collaboration Activities: Do you want a fun activity that will help build cooperation, collaboration, wellness, and team synergy? Then check out one of our Team Collaboration Activities. Group Climbing Experience: is perfect whether you are a team, club, company, or organization - booking a private climbing experience will benefit your group! The WELL climbing wall is available for private reservation for an individualized Group Climbing Experience. Every group reservation is provided with dedicated staff certified as Climbing Wall Instructors to help your group have the best experience possible! Dodgeball: is a great activity for the team that is a little competitive. It’s a great way to get your team active and increase team synergy in a fun, competitive spirit. WELLBuild Rates are per hour per…
https://thewellatsacstate.com/book-the-well/teambuilding
Equipment Check Out
Free Equipment Check Out The WELL offers free equipment check out included in your membership. We have a variety of equipment available. To check out a piece of sports equipment please visit the The WELL Equipment Desk. Equipment is checked out using your WELL ID#. Sports Equipment Badminton Racquets and Birdies Basketballs (Men's and Women's) Climbing Shoes, Harnesses, Helmets, and Safety Equipment Flag Football Set Footballs Frisbees Indoor and Outdoor Soccer Balls Indoor and Outdoor Volleyballs Kan Jam Outdoor Badminton Set Racquetball Racquets and Balls Spike Ball Wally Ball Other Items ADA Locks Towels Fitness Equipment is available to check out at The WELL Fitness Desk. For Sale Items Blender Bottles- $9.00 Climbing Chalk - $4.25 Socks - $2.00 How to Check Out Equipment Vist The WELL Equipment Desk Tell the attendant what you would like to checkout Enter your WELL ID# Type carefully! Be careful to type in the correct ID# or you could be charged for a missing item. Ask the attendant to repeat your name to you for confirmation that it was checked out properly! How to Return Equipment Enter your WELL ID# Hand the attendant the equipment or drop a towel into the towel bin. Ask the attendant to repeat your name to you for confirmation that it was checked in properly!
https://thewellatsacstate.com/recreation/equipment-check-out
WELLcome Back
2025 WELLcome Back! Get ready for activities, fun, prizes, and the opportunity to learn more about our WELL programs! Participants must be a currently enrolled Sac State student to be eligible to win a grand prize. Date: Friday, September 19, 2025 Event Time: 1 pm-3 pm Event Location: The WELL The WELLcome Back has over 10 stations packed with fun activities, information, and free swag! When you arrive, you will be given an event stamp card. Visit any WELL station to receive a stamp! Collect 7 stamps to earn an event t-shirt. If you visit all of the available stations you can enter to win a grand prize. You must attend all stations to be eligible to enter to win a grand prize! Visit at least 5 campus partner locations to earn an extra entry to win a grand prize! Location Stops Each WELL Location Stop offers a variety of fun and informative activities to acquaint you with The WELL's programs and services. Within recreation, we are proud to provide a wide range of resources that support lifetime wellness and student success. Explore WELL Recreation stations at The WELLcome Back to learn more about intramural sports, fitness classes, informal recreation, Equipment checkout, climbing services, adaptive recreation, personal training, and our state-of-the-art fitness equipment. Currently enrolled students who pay the Union/WELL Inc. fee are eligible for WELL membership at no additional charge. Examples of Past Grand Prizes! Inflatable Kayak with Life jacket LEGO Chrysanthemum, Plum Blossom and Cherry Blossom Bundle LEGO Bugatti Bolide Agile Blue LEGO Koenigsegg Absolut Grey Hypercar Axe Throw Set JBL Clip 5 Speaker Beats Studio Buds - Wireless Noise Cancelling Overdoor Basketball Hoop Game Hamilton Beach Blender & Food Processor Combo Fujifilm Instax Camera Insignia 32” Smart Fire TV Airtag 4 Pack Ninja Air Fryer Hydroflask 40oz…
https://thewellatsacstate.com/events/wellcome-backwellcome-back
Sac State 5K Fun Run
Sac State 5K Fun Run The Sac State 5K Fun Run is catching its breath in 2026 and will not be happening. Please check back in 2027. Registration The Sac State 5K Fun Run is open to all members of the Sacramento community. All ages and abilities are welcome to participate. There is no age limit for participating. Volunteers must be 18 years or older. Participants with strollers are welcome, however, strollers must start at the back of the race for safety. Dogs are not allowed at the race, with the exception of Service Animals. Registration includes Your race bib and chip timing Sac State 5K Fun Run t-shirt Post race refreshments Access to bag check Registration Please note that registration for this 5K event is limited and may sell out. Once the event reaches capacity, registration will close, and no additional spots will be available. Volunteer The Sac State 5K Fun Run relies on student and community volunteers to make the race possible. Volunteer opportunities are open to anyone over the age of 18. Duties may include packet pick up, course set up and take down, water stations, passing out snacks, assisting with bag check, etc. All volunteers are given a volunteer shirt, snacks, and cinch bag. Picking Up For Friends & Family: Participants will be allowed to pick up a maximum of five race packets, including their own. For each packet they are picking up, they must show the QR Code and correlating copy of the person’s Photo ID to pick up their packet. ***All participants must sign their waiver online in advance. Registration Confirmation emails contain individualized links to each registrants’ participant waiver. After signing your waiver electronically, you’ll receive an additional email with your QR code to present at Packet Pick Up. Having trouble finding your…
https://thewellatsacstate.com/events/5k5k
Classes
Group Fitness Classes Join us for FREE fitness classes for all Sac State students! Classes can be found on our class schedule below and on the MindBody app. Reservations are required. Helpful Tools Create MindBody Account Fitness Videos On Demand Upcoming Class Schedule
https://thewellatsacstate.com/fitness/classes
Personal Training
Motivation, Guidance, Support At The WELL our certified personal trainers are dedicated to helping the Sacramento State community reach their goals. We promote healthy, lifelong behaviors to help you succeed. Our personal training staff help members reach their highest potential through our innovative programming, and multitude of services offered. Fitness programs include FREE new member sessions, educational workshops, one-on-one personal training, and special fitness events. Free Introductory Session First-time clients have the opportunity to meet with a personal trainer to discover how working with a fitness professional can help you achieve your goals. You can sign up at the Fitness Desk or schedule below. Schedule your FREE session Personal Training The personal training program is designed to help individuals meet their health and fitness goals with motivation, guidance, and instruction from a certified personal trainer. Our trainers hold certifications in many specialties including sports performance, weight loss, disease prevention, muscular strength, aerobic conditioning, and movement. One-on-one sessions allow you to received focused attention to your individual needs and goals. Purchase training packages at the WELL Front Desk Pricing Personal Training 20 Sessions - $760 ($38 per session) 10 Sessions - $400 ($40 per session) 5 Sessions - $210 ($42 per session) 3 Sessions - $141 ($47 per session) 1 Session - $50 Buddy Training The buddy training program is designed for two participants to train with a certified personal trainer at a time. Buddy training offers the same service as individual training, but can provide some extra motivation from a workout partner as well as provide an option for those short on cash. Duration: 1 hour, max 2 people. Train Together Buddy Training Share a training package with a friend, family member, roommate, or co-worker 20 Sessions - $980 ($24.50/ session per person) 10 Sessions - $540 ($27/session per person)…
https://thewellatsacstate.com/fitness/training
Mission
Lifetime Wellness through Collaboration, Education, Innovation. The WELL is committed to providing a wide variety of outstanding and cutting-edge programs, services, facilities, and equipment to the Sacramento State campus, in pursuit of our mission to encourage a habit of lifetime wellness through collaboration, education, and innovation. Whether you are interested in playing in an intramural basketball league, signing up for a white water rafting trip, having a 3-Day Dietary Analysis completed, fine tuning your rock climbing skills, or simply looking for a place to get your workout, we offer wellness opportunities for everyone!