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Contact Us
We Want To Hear From You! For general questions, call 916.278.9355. Do you have a comment, suggestion or feedback regarding our facilities, programs or services? Please use the following form to share your thoughts. If you would like us to contact you regarding your feedback, please remember to provide your email or phone number. Submit Feedback WELL Program Departments Department E-mail Phone Number Aquatics Aquatics@unionwellinc.org Climbing Climbing@unionwellinc.org Fitness well-fitness@csus.edu 916-278-1804 Membership wellmembership@csus.edu 916-278-9355 Event Services & Reservations Reservations@thewellatsacstate.com Marketing Social@thewellatsacstate.com 916-278-6612 Recreational Therapy uu-rectherapy@csus.edu 916-278-2247 Special Events wellevents@unionwellinc.org Contact a Career Staff Member If you are looking for a specific staff member please click the link below Career Staff Contact Student Health and Counseling Services SHCS
https://thewellatsacstate.com/about/contact-us
Give Us Your Feedback
We Want to Hear From You! Do you have a comment, suggestion or feedback regarding our facilities, programs or services? Please use the following form to share your thoughts. If you would like us to contact you, please remember to provide your email or phone number. Submit Feedback
https://thewellatsacstate.com/news/article/give-us-your-feedback
Equipment Check Out
Free Equipment Check Out The WELL offers free equipment check out included in your membership. We have a variety of equipment available. To check out a piece of sports equipment please visit the The WELL Equipment Desk. Equipment is checked out using your WELL ID#. Sports Equipment Badminton Racquets and Birdies Basketballs (Men's and Women's) Climbing Shoes, Harnesses, Helmets, and Safety Equipment Flag Football Set Footballs Frisbees Indoor and Outdoor Soccer Balls Indoor and Outdoor Volleyballs Kan Jam Outdoor Badminton Set Racquetball Racquets and Balls Spike Ball Wally Ball Other Items ADA Locks Towels Fitness Equipment is available to check out at The WELL Fitness Desk. For Sale Items Blender Bottles- $9.00 Climbing Chalk - $4.25 Socks - $2.00 How to Check Out Equipment Vist The WELL Equipment Desk Tell the attendant what you would like to checkout Enter your WELL ID# Type carefully! Be careful to type in the correct ID# or you could be charged for a missing item. Ask the attendant to repeat your name to you for confirmation that it was checked out properly! How to Return Equipment Enter your WELL ID# Hand the attendant the equipment or drop a towel into the towel bin. Ask the attendant to repeat your name to you for confirmation that it was checked in properly!
https://thewellatsacstate.com/recreation/equipment-check-out
Book a Private Fitness Class
Reservation Based Fitness Classes Your next group event doesn't have to be boring! Fitness classes are a great way to bond, challenge your group, and have fun! Private classes are great for any age and ability level - Sports teams, greek life, birthday parties, staff retreats, etc! Schedule your own group fitness class to be held either at The WELL, or at your location of choice! Currently all private fitness classes are offered in a virtual format. Reserve A Class Customize Your Class The WELL offers a wide variety of fitness classes from Zumba to Yoga to Bootcamp! Choose a class from our current class schedule, or request your own. Hybrid classes are great too! Class Descriptions Private Class Reservation Pricing All classes are billed per hours. Facility Rental Fee + Instructor Fee Student Organization $70 ($45 Instructor Fee + $25 Facility Fee) Campus Community $75 ($45 Instructor Fee + $30 Facility Fee) Off Campus Community $80 ($45 Instructor Fee + $35 Facility Fee) Contact Kendra Densmore
https://thewellatsacstate.com/fitness/book-a-private-fitness-class
Facility Reservations
…you are using a hard wired connection and are not able to connect to OPUS directly, you may also need to login to Global Protect. https://www.csus.edu/information-resources-technology/global-protect-vpn/ Submit a Reservation Contact Us Tours and Accommodations Tours can be arranged to view the available WELL space prior to making a reservation. For rental information regarding The WELL activity space (i.e. gym box, fitness studios, etc…), or to tour the various rental facilities at The WELL, please e-mail the Event Services staff. If you would like to make a reservation request within one week of the event you must e-mail Event Services to see if accommodations can be made. Contact Us Conference Rooms All WELL conference rooms are carpeted with in-house sound, built-in screens, video projectors, and a varitey of table/chair setup options. Conference Room Rental Fees The fees below are effective July 1, 2024 and for events that do not charge admission. Click here for all current rental rates. Time Frame STUDENT ORGANIZATION CAMPUS DEPARTMENT OFF CAMPUS GROUP The Terrace Suite & Balcony(Aspen, Meadow & Vineyard) 4 Hours or Less $70 $278 $450 More than 4 Hours $90 $332 $625 Aspen Room <4 Hours $113 $120 >4 Hours $55 $139 $180 Medow Room <4 Hours $113 $120 >4 Hours $55 $139 $180 Vineyard Room <4 Hours $113 $120 >4 Hours $55 $139 $180 Shoreline Room <4 Hours $113 $120 >4 Hours $55 $139 $180 Conference Room Capacities Terrace Suite Meadow/Vineyard Room Aspen/Meadow Room Dimensions 27'x63 27'x42' 27'x42' Max Capacity 123 82 82 Banquet 80 64 64 Classroom 70 40 40 Conference 62 40 40 Executive 24 N/A N/A Lecture 110 60 60 Reception 123 82 82 Round 77 N/A N/A U-Shape 45 30 30 Aspen Room Meadow Room Vineyard Room Shoreline Room Dimensions 27'x21' 27'x21' 27'x21' 23'x23' Max Capacity 41 41 41…
https://thewellatsacstate.com/book-the-well/facility-reservations
About Intramurals
About Intramurals The Intramural Sports Program offers the opportunity for individuals to play organized sports in a recreational but competitive atmosphere within their campus community. They have the ability to learn new sports skills, recreate in a social environment, and have fun with fellow Hornets. The program desires to provide sports and activities of interest to the campus community. Sports and activities are organized on a team and individual basis, thereby enabling all to participate. Leagues: Flag Football, Indoor/Sand Volleyball, Soccer, Indoor Soccer, Basketball, and more! Tournaments vary based upon interest. For more information and questions, please contact: intramurals@unionwellinc.org Intramural Sports Rules & Regulations Get familiar with the Intramural Sports Participant Guide, Captain's Meeting Presentation and rules by sport can be found online. The WELL's Intramurals Mission Statement We are committed to providing equitable opportunities for all students throughout campus to participate in fun, recreational, and competitive intramurals facilitated through a safe, welcoming, and inclusive environment. Intramural Sports is dedicated to running a devoted, student-centered program for students, by students who demonstrate equal passion and excitement for achieving recreational excellence. Intramural Sports Player Pass - All Access, All Semester During the Summer, the Intramural Player Pass is included with all memberships. During the Fall and Spring Semesters, all members must purchase an Intramural Player Pass for $15 which covers all leagues and tournaments in that semester. Purchase your Player Pass in the FusionPlay member portal. How to Make or Join an Intramural Sports Team Follow the registration steps below for Intramurals: Download the Fusion Play App From the App Store for Apple From Google Play Learn How Upcoming Events Summer 2025, Leagues Basketball 5 x 5 - July 7-24 Volleyball - July 7-25 Indoor Soccer - July 7-25 Summer 2025, Tournaments Badminton - July 17th Pickleball - July 10th
https://thewellatsacstate.com/intramurals/about-intramurals
Recreational Therapy
…to play a variety of adaptive sports. No experience is needed and we invite people of all abilities to participate. Not sure if this program is right for you? Contact us for an assessment! Wheelchair Tennis March 7 and March 21 Wheelchair Basketball February 28, March 28, and April 18 Wheelchair Rugby February 21, March 14, and April 11 Register Now Earth Day Celebration In collaboration with Student Health Wellness and Counseling services, join us in the Garden at The WELL to learn about our garden space, our adaptive gardening tools, nature, mindfulness, plant education, and sustainability practices! April 22nd, 11 am-1 pm Register Now Volunteer Opportunities The Recreational Therapy Department offers many on-campus volunteer opportunities throughout the semester for Sac State students. Volunteers will gain hands-on experience working with individuals with disabilities and will also learn how to use different types of adaptive equipment. Click below to sign up! Adaptive Sports (Fridays, 8:30 am - 11:30 am) The Recreational Therapy Department teaches participants basic skills needed to play a variety of Adaptive Sports. This program is done in collaboration with Access Leisure from The City of Sacramento. Volunteers can expect to assist with facilitating drills, retrieving equipment, and playing alongside participants. Therapeutic Horticulture (Mondays and Wednesdays, 9:30 am - 11:30 am) Volunteers will participate in nature engagement activities alongside students with neurodiversities from two local Sacramento School Districts. Activities include but are not limited to, meditation, mindful stretching, nature sketching, garden education games, and garden maintenance. The garden features raised flower beds, adaptive tools, and a wide variety of plant life for participants and volunteers to enjoy. Unified Sports: Basketball (Thursdays, 9 am-11:30 am) The Recreational Therapy Department, in collaboration with Special Olympics, works with students with neurodiversities from two Sacramento Unified School Districts to develop fundamental skills needed…
https://thewellatsacstate.com/recreation/recreational-therapy
Mindbody
…for another user, or pay for a class for another user. You are able to “share” that you are attending a reserved class through social media, text message, and e-mail. Additional MINDBODY Questions If you have additional questions about MINDBODY, please e-mail our fitness team for assistance. Your questions and feedback help us improve usership for all WELL members! Contact Us
https://thewellatsacstate.com/fitness/mindbody
Why The WELL
…include parking on campus. We encourage WELL members to use alternate and green transportation options: walking, biking, light rail, ride-sharing, etc. For questions or comments regarding WELL parking please contact UTAPS at (916) 278-7275. The WELL is a part of Union WELL Inc. which is a proud member of the Sacramento State Division of Student Affairs. Union WELL Inc. exists for the benefit of students, offering a welcoming environment in which students, faculty, staff, and alumni may participate in campus life. The WELL Campus Recreation Center is so much more than a gym! Our mission, structure, programs, and services are rooted in social responsibility. The WELL is an investment you can be proud of! Students Faculty/Staff Alumni Sponsored Members What's Included in WELL Membership? Fitness Classes The WELL offers over 70 fitness classes per week each semester. Most of our classes are free to members including Yoga, Zumba, Boot Camp, Barre, Cycle, Pilates, etc. To sign up for a free fitness class, visit our classes page or download the MINDBDOY app. to register. All equipment for classes is provided at no charge, however, if you have your own yoga mat you are welcome to bring it. Lockers, Towels, and Equipment Our locker rooms include showers, full and half lockers, and self-setting combination locks. You do not need to bring a lock with you. All locker rooms are located on the first floor of The WELL. The Retreat is a brand new, all gender space and is one of the most inclusive spaces in the WELL including ADA accessible showers and restrooms. This area is located down the hall past the gym box and MAC court. The WELL offers a complementary towel service. Bath towels and gym towels can be checked out at the equipment or fitness desk for daily use.…
https://thewellatsacstate.com/membership/overview
Sac State 5K Fun Run
…are given a volunteer shirt, bag, and pizza after the race for race time shifts. Accommodations The WELL does not discriminate on the basis of disability, and is committed to providing reasonable accommodations in compliance with the Americans with Disabilities Act. The Sac State 5K Fun Run is available to participants of all abilities. To request an accommodation please contact inclusiverec@unionwellinc.org by April 1st. Parking Parking is enforced 24/7 on the Sacramento State Campus and the campus now utilizes digital parking passes. 2 hour parking: $4.00 All-day parking: $8.00 If you are new to campus please follow the link below to find more information on parking, and parking lot locations. University Transportation and Parking Services Sponsorship Presenting Sponsor Sprint Sponsors Interested in sponsoring the event in 2025? Email us at wellevents@unionwellinc.org for sponsorship opportunities. The WELL accepts sponsorships for the race that align with our organizational mission and values.