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Searched for one. Search results: 13
Guest Passes
…visit. Guests must be 18 years of age or older. Guests must show a valid photo ID to use the facility. Free Day Guest Pass Each WELL member receives one FREE guest pass per semester! To redeem your free guest pass simply stop by The WELL Front Desk on the day your guest would like to work out. Your unused free guest pass will not roll over from semester to semester. Max one guest per day. Day Guest Pass Single day guest passes are available for purchase for $10. Max one guest per day. This pass is available to someone who is a guest of a current member OR someone who is eligible for membership - Alumni Association Member or Faculty/Staff. 7 Day Consecutive Guest Passes One-week passes are now available for $35. The pass is valid for seven consecutive days starting from the date of purchase. This pass is available to someone who is a guest of a current member OR someone who is eligible for membership - Alumni Association Member or Faculty/Staff Weekender Guest Passes Three-day weekender passes are $15 and available for use Friday, Saturday, and Sunday! This pass is available to someone who is a guest of a current member OR someone who is eligible for membership - Alumni Association Member or Faculty/Staff Guest/Day Pass Policies A guest is a member-sponsored user of the facility, or any person who is eligible for membership also known as a self- sponsored guest. A self-sponsored guest must be able to provide proof of affiliation as one of the following: Alumni Association Member, current Faculty/Staff, or enrolled in Sac State Associated campus program. Guests must be 18 years or older with a valid photo ID. Guests cannot use a picture of their photo ID, they must have one in person…
https://thewellatsacstate.com/membership/guest-passes
Will Hahn
Role at The WELL: Recreational Therapist, responsible for programming and implementing inclusive and adaptive recreation at The WELL – including adaptive sports, therapeutic horticulture, and unified sports. The Recreation Therapist also coordinates one-on-one sessions for Sac State students who want to develop a leisure-wellness plan that support one or more of the seven dimensions of wellness at The WELL. Pronouns: He/Him/His Background/Education: Will attended Sonoma State University for his undergraduate education, receiving a Bachelor of Arts in Early Childhood Studies with a concentration in education. Upon graduating, Will decided to work in adult psychiatric care for nearly 5 years across two different mental health rehabilitation centers. During this time, he implemented and programmed therapeutic activities for individuals with psychiatric disabilities, eventually becoming a Certified Therapeutic Recreation Specialist in November of 2022. Fun Fact: Will really enjoys video games as a pastime and listens to a weekly PlayStation podcast, called Sacred Symbols. Favorite thing to do at The WELL: Will loves being able to use the pool in tandem with The WELL at Yosemite Hall, since swimming is the most efficient and accessible way for him to burn calories and participate in cardiorespiratory fitness. Strengths: Relator, Harmony, Positivity, Adaptability, Learner
https://thewellatsacstate.com/about/who-we-are-profile/will-hahn
Personal Training
…succeed. Our personal training staff help members reach their highest potential through our innovative programming, and multitude of services offered. Fitness programs include FREE new member sessions, educational workshops, one-on-one personal training, and special fitness events. Free Introductory Session First-time clients have the opportunity to meet with a personal trainer to discover how working with a fitness professional can help you achieve your goals. You can sign up at the Fitness Desk or schedule below. Schedule your FREE session Personal Training The personal training program is designed to help individuals meet their health and fitness goals with motivation, guidance, and instruction from a certified personal trainer. Our trainers hold certifications in many specialties including sports performance, weight loss, disease prevention, muscular strength, aerobic conditioning, and movement. One-on-one sessions allow you to received focused attention to your individual needs and goals. Purchase training packages at the WELL Front Desk Pricing Personal Training 20 Sessions - $760 ($38 per session) 10 Sessions - $400 ($40 per session) 5 Sessions - $210 ($42 per session) 3 Sessions - $141 ($47 per session) 1 Session - $50 Buddy Training The buddy training program is designed for two participants to train with a certified personal trainer at a time. Buddy training offers the same service as individual training, but can provide some extra motivation from a workout partner as well as provide an option for those short on cash. Duration: 1 hour, max 2 people. Train Together Buddy Training Share a training package with a friend, family member, roommate, or co-worker 20 Sessions - $980 ($24.50/ session per person) 10 Sessions - $540 ($27/session per person) 5 Sessions - $295 ($29.50/session per person) 3 Sessions - $207 ($34.50/session per person) 1 Session - $65 ($32.50/session per person) Assessments Body Composition Assessment Our body composition assessment…
https://thewellatsacstate.com/fitness/training
Student Membership
…and fall semesters, incoming and continuing students not enrolled in Summer Session are eligible to purchase Summer Membership or $5 day passes as soon as they have a valid One Card. Incoming students will receive a WELL tour at their Sac State orientation. Incoming students are welcome to schedule an additional private tour free of charge. WELL Guest Info Sponsored Memberships Schedule a Tour More on Summer Membership Will you be a student over the summer? If you are taking any Sac State summer courses for session 1, session 2 or both - that means your Summer Student 2025 Membership begins May 19th and is valid through August 17th. You will not need to purchase a WELL membership. As long as your membership is active, it will automatically switch to summer and absolutely no action is required. Not attending classes this summer? If you will be a student in the fall, you can purchase still purchase a summer semester membership. You will want to take advantage of our Student Summer Steal - For $50 you get access all summer long from May 19th through till Fall membership begins on August 17th. You must purchase by May 31st to take advantage of this offer. After June 1, summer semester membership is still available and the price is prorated each day. Call the front desk 916-278-9355 to inquire about the current price. Associated Campus Programs Associated Campus Programs are eligible for membership at The WELL! Associated Campus Programs students can purchase membership for 1-4 months at a rate of $34.00 per month. ACP include, but are not limited to, CCE, ELI, ALC, TEFL/PUFS, SOAL verified organization members, Renaissance Society, Graduate students who are on a fee waiver, all students enrolled in at least one unit who are not paying the Union/WELL Inc.…
https://thewellatsacstate.com/membership/students
Climbing
…2 months. Climbing shoes and harnesses are provided. We also sell chalk at the Equipment Desk for an affordable rate. Rock climbing is a physically and mentally demanding sport, one that often tests a climber's strength, endurance, agility and balance along with mental control. Come visit one of our staff or see the orientation video below to get started! Bouldering is allowed during all WELL hours. The Safety Orientation below is required before the first time you climb. Top Rope Hours** Monday-Friday: 12:00 pm - 10:00 pm Saturday: 10:00 am-3:00 pm Family Climb: select Saturdays from 10:00 am-3:00 pm **Hours subject to change due to holidays and adjusted facility hours. Climbing Safety Orientation Members are required to complete a safety orientation before their first time climbing at The WELL. This safety orientation serves as your all-access pass to bouldering in our facility. After completing it, you are free to rent shoes and boulder in our gym any time that the WELL is open. The orientation also allows you to participate in top rope climbing with our staff during staffed top rope hours. You must earn a score of 100% on the Orientation Quiz below after watching our video! You are welcome to take the test as many times as you need to or see a Climbing Wall Attendant to complete an orientation in-person. Safety Orientation Quiz Hornet Hill Hornet Hill is our introductory route at The Wall. This route is great for beginner climbers! Participants will climb to the top of the wall, and place a ping pong ball with their name into Herky's nest. Then, the ball will roll all they way down into our case of students who have conquered the hill. At the end of each semester, we draw a winner of a great giveaway. Climbers can…
https://thewellatsacstate.com/recreation/climbing/climbing
Faculty/Staff Membership
…4-month minimum commitment. i. Affiliate $35.00 b. Pay in Full Membership: all dues are paid up-front with a debit/credit card and expire after the number of months purchased. i. One Month $45.00 ii. Two Months $90.00 Step 2: Sign up at The WELL Engagement Center or Front Desk After selecting your desired membership type, please come into The WELL Engagement Center or Front Desk to purchase. We accept credit or debit cards. To sign up for a Monthly Recurring membership, you will need a debit/credit card. Sponsoring a Spouse or Non-Affiliate Affiliate WELL members are eligible to sponsor one additional member who is over 18, and shares a residence with them. We require proof of shared residence through an official document, should as a SMUD bill, Bank Statement, Lease, etc. Documentation must be printed, not written. Sponsored members are eligible to come into the facility without their main member after joining. Sponsored members cannot continue their membership if the main member cancels. WELL Sponsored Membership options: a. Monthly Recurring Membership: billed monthly and have a 4-month minimum commitment. i. Sponsored of an Affiliate $39.00 i. Please note for a monthly recurring sponsorship members' monthly dues will be drafted out of one single bank account. b. Pay in Full Membership: are were all dues are paid up-front with a debit/credit card and expire after the number of months purchased. i. One Month i. $49.00 ii. Two Months i. $98.00 Canceling Your Monthly Recurring Membership Affiliate WELL Monthly Recurring members are eligible to cancel their membership after 4 months. Cancellations require a 30-day notice through our online form. Adjustments will not be made after the 26th of the month for the following month. Refunds Refunds are only authorized in the case of a medical necessity (must be supported by a doctor’s note)…
https://thewellatsacstate.com/membership/faculty-staff
Why The WELL
…to bring a lock with you. All locker rooms are located on the first floor of The WELL. The Retreat is a brand new, all gender space and is one of the most inclusive spaces in the WELL including ADA accessible showers and restrooms. This area is located down the hall past the gym box and MAC court. The WELL offers a complementary towel service. Bath towels and gym towels can be checked out at the equipment or fitness desk for daily use. Guest Passes A guest is a member-sponsored user of the facility or any person who is eligible for membership. Guests will be the responsibility of the member at all times while visiting the WELL. Members must remain in the building with their guests at all times. Guests must be 18 years of age or older. Guests must show a valid photo ID to use the facility. Free Guest Passes Each WELL member receives one FREE guest pass per semester! To redeem your free guest pass stop by The WELL Front Desk on the day your guest would like to workout. Unused free guest passes do not roll over from semester to semester Additional Guest Passes After you have used your free semester guest pass, daily guest passes are available for purchase for $10 per visit, or $5 with a valid One Card. Guests must present their One Card every time they enter the facility to receive the discounted $5.00 rate. Members are eligible to bring in one guest per day. Weekender Guest Passes Three-day weekender passes are $15 and available for use Friday, Saturday, and Sunday! Free Introductory Session with a Personal Trainer All WELL members are eligible for one free introductory session with a personal trainer to discover how working with a fitness professional can help…
https://thewellatsacstate.com/membership/overview
Teambuilding
…outside of the box with fun brain teasing activates. Custom Team Building: Let the us design the perfect teambuilding program that is right for you. This is a great way to pick how long of a program you want and what goals you want to work on as a team. This is also a great option to combine with one of our other programs! Team Collaboration Activities: Do you want a fun activity that will help build cooperation, collaboration, wellness and team synergy? Then checkout one of our Team Collaboration Activities. Group Climbing Experience: is perfect whether you are a team, club, company or organization, booking a private climbing experience will benefit your group! The WELL climbing wall is available for private reservation for an individualized Group Climbing Experience. Every group reservation is provided with dedicated staff certified as Climbing Wall Instructors to help your group have the best experience possible! Climbing Reservation Hours Monday - Friday: 8:00am - 12:00pm Saturday: 3:00pm - 7:00pm Sunday: 10:00am - 3:00pm Dodgeball: is a great activity for the team that is a little competitive. It’s a great way to get your team active and increase team synergy in a fun competitive spirit. WELLBuild Rates are per hour per participant Student Organization $10.00 Campus Department $11.00 University Sponsored $12.50 Off Campus $14.00 Schedule a WELLBuild Questions
https://thewellatsacstate.com/book-the-well/teambuilding
Andrew Reddish
Role at The WELL: The Director oversees all programs, operations, and staff. They work in collaboration with Student Health and Counseling Services and other campus partners to advocate our mission of “Lifetime Wellness Through Collaboration, Education, and Innovation”. Pronouns: He, Him, His Background/Education: Andrew has been working in Campus Recreation since 2007 and is truly Made in the CSU, having experience from four different California State Universities. Andrew is a former collegiate athlete, has a Bachelor's Degree in Marketing from Sonoma State University, an M.B.A. in Marketing Management from Cal Poly Pomona and formerly served as the Northern California State Director for NIRSA. Andrew began his career at San Diego State University working for Aztec Recreation and moved to Sacramento in 2014. Additionally, Andrew is a lecturer in the Recreation, Parks & Tourism Administration (RPTA) academic department. Fun Fact: Andrew is one of the biggest Frank Sinatra fans you will ever meet. Ask him which songs are his favorites. Favorite thing to do at The WELL: Andrew loves everything that the WELL has to offer including general fitness, indoor wiffleball, wheelchair basketball and exploring bouldering at the climbing wall. Strengths: Strategic, Competition, Command, Learner, Significance.
https://thewellatsacstate.com/about/who-we-are-profile/andrew-reddish
Facility Reservations
Conference Room Layouts Reservation Requests Reserve space at The WELL for your next event! Reservation Information All reservation requests must be made at least one week in advance. The WELL facility reservation staff typically will respond within two business days to all inquiries. Reservations are made through OPUS! If you have an existing OPUS account, and need to add The WELL as a location for reservations, please email us to have your account updated. Include the account name you use to log into OPUS, so we can quickly update your account in our system. To use OPUS on a wireless connection, you must be logged into Global Protect. If you are using a hard wired connection and are not able to connect to OPUS directly, you may also need to login to Global Protect. https://www.csus.edu/information-resources-technology/global-protect-vpn/ Submit a Reservation Contact Us Tours and Accommodations Tours can be arranged to view the available WELL space prior to making a reservation. For rental information regarding The WELL activity space (i.e. gym box, fitness studios, etc…), or to tour the various rental facilities at The WELL, please e-mail the Event Services staff. If you would like to make a reservation request within one week of the event you must e-mail Event Services to see if accommodations can be made. Contact Us Conference Rooms All WELL conference rooms are carpeted with in-house sound, built-in screens, video projectors, and a varitey of table/chair setup options. Conference Room Rental Fees The fees below are effective July 1, 2024 and for events that do not charge admission. Click here for all current rental rates. Time Frame STUDENT ORGANIZATION CAMPUS DEPARTMENT OFF CAMPUS GROUP The Terrace Suite & Balcony(Aspen, Meadow & Vineyard) 4 Hours or Less $70 $286 $450 More than 4 Hours $90 $341 $625 Aspen Room <4…
https://thewellatsacstate.com/book-the-well/facility-reservations
Alumni Membership
…2006 - Summer 2010. Verification required. Pay in Full Membership: are were all dues are paid up-front with a debit/credit card and expire after the number of months purchased. One Month $45.00 Two Months $90.00 Pre-paid Alumni - $16/mo. Available to Alumni who attended Sac State between Fall 2006 - Summer 2010. Verification required. Step 3. Sign up at The WELL Engagement Center or Front Desk After selecting your desired membership type, please come in to The WELL Engagement Center or Front Desk to purchase. We accept credit or debit card. Sponsoring a Spouse or Non-Alumni Affiliate WELL members are eligible to sponsor one additional member who is over 18, and shares a residence with them. We require proof of shared residence through an official document, should as a SMUD bill, Bank Statement, Lease, etc. Documentation must be printed, not written. Sponsored members are eligible to come into the facility without their main member after joining. Sponsored members cannot continue their membership if the main member cancels. WELL Sponsored Membership options: Monthly Recurring Membership: billed monthly and has a 4-month minimum commitment. Sponsored of an Alumni $39.00 Pay in Full Membership: all dues are paid up-front with a debit/credit card and expire after the number of months purchased. One Month $49.00 Two Months $98.00 Cancelling Your Monthly Recurring Membership Affiliate WELL Monthly Recurring members are eligible to cancel their membership after 4 months. Cancellations require a 30-day notice through our online form. Adjustments will not be made after the 26th of the month for the following month. Cancellations are submitted online here. Refunds Refunds are only authorized in the case of a medical necessity (must be supported by a doctor’s note) or a death in the family (documentation required). The method of refund will occur in the same payment type…
https://thewellatsacstate.com/membership/alumni
Facility Tours
…will separate them into groups. Please indicate the size and demographic (children, teenagers, college students, or adults) of your group. We request large tours to be scheduled at least one week in advance. Schedule a Large Tour Small Tours A small tour is classified as between 1 - 10 individuals. Small tours provide a more intimate experience, and allow patrons to ask details questions. Small tours are available to potential students, alumni, affiliates, current students, and campus visitors. Please indicate the size and demographic (children, teenagers, college students, or adults) of your group. We request small tours to be scheduled at least 48 hours in advance. Schedule a Small Tour Specialized Tours Groups interested in learning about the WELL's LEED certification can schedual a specalized tour. The Well is a LEED Green Building project. LEED stands for Leadership in Energy and Environmental Design and is governed by the U.S. Green Building Council. There are several levels of LEED certification that a project can achieve: Basic, Silver, Gold, and Platinum. These certifications are based on a point system for meeting environmental goals in new construction of a building. The Well has earned Gold Certification with 41 points in the following categories: Water Efficiency, Energy and Atmosphere, Materials and Resources, Indoor Environmental Quality, Innovation and Process, and Sustainable Sites.Please indicate the size and demographic (children, teenagers, college students, or adults) of your group, as well as the requested time length of your tour. We request specialized tours to be scheduled at least one week in advance. Schedule a Specialized Tour Items you will see on your tour include: Sunflower Seed Wall Panels The gym box interior contains “sunflower seed” wall panels, a green product made from agricultural waste. Use of these panels reduces waste and saves trees. Windows and Foiltech Skylight Multiple…
https://thewellatsacstate.com/membership/tours
Mindbody
…After you book you will receive a confirmation e-mail for your class reservation. Am I Required to Reserve a Class Ahead of Time? You are not required to reserve one of our free classes ahead of time. MINDBODY is a tool to reserve your spot if the class fills up, however, you are welcome to drop-in to any of our free classes! If there is space left in the class, the instructor will check you in even if you did not reserve a spot. However, for our paid Small Group Training classes, you must reserve through MINDBODY in order to pay for a semester pass, or for a single class drop-in. What's Reservable Through MINDBODY For The WELL? We currently have the following on MINDBODY: Free Fitness Classes: available to reserve two weeks prior to the class time. Small Group Training Classes: available to reserve 24 hours prior to the class time. Self Defense: A 6-week program taught by expert instructor, Vic Vinson, to help students feel empowered to stop a predatory attack. This program meets twice per week. Self Defense is $10 for the entire 6-week session, and can be purcahsed through our Self Defense page on the WELL website. Session I open now! *Note: not available through the mobile app. Free Perform WELL Workshops: The Perform WELL Workshop Series is led by The WELL's certified personal trainers to introduce, improve, and refine technique on various fitness topics. PWW are held on the first Thursday of every month, are free, and cover a variety of topics. Available to reserve two weeks prior to the workshop. Why Does The Mobile App Say “CALL” Instead of “BOOK” For Some Classes? There are several reasons why the mobile app may prompt you to call The WELL instead of booking a class: The…