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Terms of Service

…Union WELL staff (“Union WELL Activities”), and services offered at the Relaxation Station in the University Union. 2. Assumption of Risk. I ACKNOWLEDGE THAT PARTICIPATION IN WELL ACTIVITIES OR ANY ACTIVITIES INCIDENTAL THERETO IS POTENTIALLY HAZARDOUS AND INVOLVES CERTAIN RISKS OF INJURY, INCLUDING, BUT NOT LIMITED TO, LACERATIONS, PULLS AND STRAINS, CONCUSSIONS, BROKEN BONES, LOSS OF LIMB(S), PARALYSIS, OR DEATH. I ACKNOWLEDGE THAT THESE INJURIES OR OUTCOMES MAY ARISE FROM MY OWN OR OTHER’S ACTIONS, INACTION OR NEGLIGENCE. I AM VOLUNTARILY PARTICIPATING IN UNION WELL ACTIVITIES WITH THE KNOWLEDGE OF THE DANGER INVOLVED AND HEREBY ACCEPT ANY AND ALL INHERENT RISKS OF PROPERTY DAMAGE, PERSONAL INJURY, OR DEATH. 3. Release. As consideration for being permitted to participate in Union Well Activities and use related facilities and equipment, I hereby release and covenant not to sue Union WELL, Sacramento State, The CSU Board of Trustees, the State of California and any of their officers, employees or agents (collectively the “Releasees”), from any and all present and future actions, claims or demands resulting from ordinary negligence on the part of the Releasees, for property damage, personal injury, or wrongful death arising as a result of my engaging in any Union WELL Activities, use of related facilities or equipment, or any activities incidental thereto, wherever, whenever or however the same may occur. I hereby voluntarily waive any and all claims resulting from ordinary negligence, both present and future, that may be made by me, my family, estate, heirs, assigns, guardians or legal representatives as a result of my participation in Union Well Activities or use of related facilities or equipment. I further agree to indemnify and hold harmless Union WELL, Sacramento State, The CSU Board of Trustees, and the State of California and other Releasees for any and all claims arising as a…

https://thewellatsacstate.com/about/terms-of-service

Event Center Construction

https://thewellatsacstate.com/news/article/event-center-construction

Policies

https://thewellatsacstate.com/about/policies/policies

Kendra Densmore

Role at The WELL: Kendra coordinates the Group Fitness classes, programs, and special events. Background/Education: Kendra has over 30 years of working in the Recreation & Fitness Industry both as a student and a professional in corporate and campus recreation programs. She holds national certifications through the American Council on Exercise (ACE Fitness) and the National Academy of Sports Medicine (NASM). B.S.- Recreation Education/Fitness Management at The Ohio State University. Go Buckeyes! Fun Fact: Kendra's favorite thing to do in her free time is just about any outdoor activity with her husband and twin daughters. Favorite thing to do at The WELL: Any classes taught by the talented instructors at the WELL! Strengths: Arranger, Empathy, Belief, Context, Relator.

https://thewellatsacstate.com/about/who-we-are-profile/kendra-densmore

Krista Aufdermaur

Role at The WELL: The Reservations and Informal Recreation Manager provides management for the following areas: Event Services, Equipment Desk and Informal Recreation. Background/Education: Krista has over a decade of experience in Campus Recreation as a student and full-time professional. B.S., Recreation Administration, California State University, Sacramento - Stingers Up! Fun Fact: Krista has swam with stingrays on a sandbar in the middle of the ocean. Favorite thing to do at The WELL: Any workout with the sandbags! Strengths: Responsibility, Maximizer, Arranger, Achiever, Command.

https://thewellatsacstate.com/about/who-we-are-profile/krista-aufdermaur

Guest Passes

Guest Passes A guest is a member-sponsored user of the facility, or any person who is eligible for membership. Guests will be the responsibility of the member at all times while visiting the WELL. Members must remain in the building with their guests at all times. Guests must be 18 years of age or older. Guests must show a valid photo ID to use the facility. Free Guest Passes Each WELL member receives one FREE guest pass per semester! To redeem your free guest pass simply stop by The WELL Front Desk on the day your guest would like to work out. Your unused free guest pass will not roll over from semester to semester. Max one guest per day. Additional Guest Passes Members may guest passes are available for purchase for $10. Max one guest per day. Self-Sponsored Guest Pass Guests are able to self-sponsored themselves for $5 with a valid One Card. Guests must present their One Card every time they enter the facility to receive the discounted $5.00 rate. Seven Day Consecutive Guest Passes One-week passes are now available for $35. The pass is valid for seven consecutive days starting from the date of purchase. Weekender Guest Passes Three-day weekender passes are $15 and available for use Friday, Saturday, and Sunday! Guest/Day Pass Policies · A guest is a member-sponsored user of the facility, or any person who is eligible for membership. · Guests must be 18 years or older with a valid photo ID. · Guests cannot use a picture of their photo ID, they must have one in person to enter the facility. · Guests will be the responsibility of the member at all times while visiting The WELL. · Only one guest per member, per day without prior approval from the Director or their…

https://thewellatsacstate.com/membership/guest-passes

Book a Private Fitness Class

Reservation Based Fitness Classes Your next group event doesn't have to be boring! Fitness classes are a great way to bond, challenge your group, and have fun! Private classes are great for any age and ability level - Sports teams, greek life, birthday parties, staff retreats, etc! Schedule your own group fitness class to be held either at The WELL, or at your location of choice! Currently all private fitness classes are offered in a virtual format. Reserve A Class Customize Your Class The WELL offers a wide variety of fitness classes from Zumba to Yoga to Bootcamp! Choose a class from our current class schedule, or request your own. Hybrid classes are great too! Class Descriptions Private Class Reservation Pricing All classes are billed per hours. Facility Rental Fee + Instructor Fee Student Organization $70 ($45 Instructor Fee + $25 Facility Fee) Campus Community $75 ($45 Instructor Fee + $30 Facility Fee) Off Campus Community $80 ($45 Instructor Fee + $35 Facility Fee) Contact Kendra Densmore

https://thewellatsacstate.com/fitness/book-a-private-fitness-class

The WELLZONE

…room one hour prior to kickoff Guests may arrive up until 30 minutes after kickoff Outside food and beverage is not permitted (including water bottles) Under no circumstances will any alcoholic beverages be permitted Guests will have access to the stadium through the gates on the lower level of the WELLZONE. Guests will have to show their wristband to gain re-entry into the WELLZONE from the stadium. Access to the stadium from the WELLZONE will close at the end of the third quarter and no reentry to the WELLZONE will be allowed after that point. Sac State Athletic Game Day Policies All WELLzone Attendees must follow current Sac State Athletics' Hornet Stadium Policies. Below are prohibited items: No outside metal, aluminum or glass containers for food or beverages will be permitted. Thermos containers or those similar in style will not be permitted. Sealed, single-serving juice boxes and baby formula/baby food are permitted. No umbrellas. Stadium cushions and blankets may be brought into the stadium as long as they do not exceed the maximum size allowed in the clear bag policy. Please note that Sac State Athletics has implemented a Clear Bag Policy, which all WELLzone attendees must follow. Below is an excerpt from the Football Game Day Guide. You can view the complete Game Day Guide here. Sac State Athletics' Clear Bag Policy To provide a safer environment for the public and expedite entry into Hornet Stadium, Sacramento State has implemented a policy limiting the size and type of bag allowed into the stadium for all events. We strongly encourage you to not bring any types of bags, but have outlined what is permissible. Fans will be able to carry only the following style and size bag into the stadium: Bags that are clear and do not exceed 12” long…

https://thewellatsacstate.com/book-the-well/the-wellzone

Informal Recreation Hours

Unstructured Opportunities to Play The Sports You Love The Informal Rec department offers unstructured opportunities to participate in sports and fitness activities, by providing the necessary space and equipment for free! It is the ideal alternative for those looking to stay in shape with a non-structured program at The WELL. Some of those activities include: badminton, basketball, racquetball, soccer and volleyball. Below is the general semester schedule, however the schedule is subject to change. Informal Recreation Schedule While the Gym Box is closed for the Event Center Project, all Informal Recreation will be held in the MAC Court. The schedule changes every week, click below for the upcoming schedule and/or consult the hallway monitors in The WELL. Please consult the hallway monitors for any adjusted hours including holidays, breaks, and special events. Click here to view the Upcoming Informal Rec Schedule Racquetball Courts The WELL has three racquetball courts! Racquet courts are first-come, first served. All equipment needed is available for checkout at the Equipment Desk.

https://thewellatsacstate.com/recreation/open-recreation-hours

WELLcome Back

…The WELL The WELLcome Back has over 10 stations packed with fun activities, information, and free swag! When you arrive, you will be given an event stamp card. Visit any WELL station to receive a stamp! Collect 7 stamps to earn an event t-shirt. If you visit all of the available stations you can enter to win a grand prize. You must attend all stations to be eligible to enter to win a grand prize! Visit at least 5 campus partner locations to earn an extra entry to win a grand prize! Location Stops Each WELL Location Stop offers a variety of fun and informative activities to acquaint you with The WELL's programs and services. Within recreation, we are proud to provide a wide range of resources that support lifetime wellness and student success. Explore WELL Recreation stations at The WELLcome Back to learn more about intramural sports, fitness classes, informal recreation, Equipment checkout, climbing services, adaptive recreation, personal training, and our state-of-the-art fitness equipment. Currently enrolled students who pay the Union/WELL Inc. fee are eligible for WELL membership at no additional charge. Examples of Past Grand Prizes! Inflatable Kayak with Life jacket LEGO Chrysanthemum, Plum Blossom and Cherry Blossom Bundle LEGO Bugatti Bolide Agile Blue LEGO Koenigsegg Absolut Grey Hypercar Axe Throw Set JBL Clip 5 Speaker Beats Studio Buds - Wireless Noise Cancelling Overdoor Basketball Hoop Game Hamilton Beach Blender & Food Processor Combo Fujifilm Instax Camera Insignia 32” Smart Fire TV Airtag 4 Pack Ninja Air Fryer Hydroflask 40oz Tumbler & 32oz Wide Mouth Bottle Pack Grand Prize winners will be announced on Monday, September 23rd. You do not have to be present to win. Participants must be a currently enrolled Sac State student to be eligible to win a grand prize. Grand Prize Rules Visit any…

https://thewellatsacstate.com/events/wellcome-back/wellcome-back

Setting Up Your New Fusion Account

https://thewellatsacstate.com/news/article/setting-up-your-new-fusion-account

Student Membership

…private tour free of charge. WELL Guest Info Sponsored Memberships Schedule a Tour More on Summer Membership Will you be a student over the summer? If you are taking any Sac State summer courses for session 1, session 2 or both - that means your Summer Student 2025 Membership begins May 19th and is valid through August 17th. You will not need to purchase a WELL membership. As long as your membership is active, it will automatically switch to summer and absolutely no action is required. Not attending classes this summer? If you will be a student in the fall, you can purchase still purchase a summer semester membership. You will want to take advantage of our Student Summer Steal - For $50 you get access all summer long from May 19th through till Fall membership begins on August 17th. You must purchase by May 31st to take advantage of this offer. After June 1, summer semester membership is still available and the price is prorated each day. Call the front desk 916-278-9355 to inquire about the current price. Associated Campus Programs Associated Campus Programs are eligible for membership at The WELL! Associated Campus Programs students can purchase membership for 1-4 months at a rate of $34.00 per month. ACP include, but are not limited to, CCE, ELI, ALC, TEFL/PUFS, SOAL verified organization members, Renaissance Society, Graduate students who are on a fee waiver, all students enrolled in at least one unit who are not paying the Union/WELL Inc. fee. Sponsored of a Student Membership A student can sponsor a non-student member who lives with them. A sponsored member is defined as an individual who resides with a current WELL member and who is over the age of 18. A sponsored membership can be purchased at The WELL's front desk…

https://thewellatsacstate.com/membership/students

Why The WELL

…towels and gym towels can be checked out at the equipment or fitness desk for daily use. Guest Passes A guest is a member-sponsored user of the facility or any person who is eligible for membership. Guests will be the responsibility of the member at all times while visiting the WELL. Members must remain in the building with their guests at all times. Guests must be 18 years of age or older. Guests must show a valid photo ID to use the facility. Free Guest Passes Each WELL member receives one FREE guest pass per semester! To redeem your free guest pass stop by The WELL Front Desk on the day your guest would like to workout. Unused free guest passes do not roll over from semester to semester Additional Guest Passes After you have used your free semester guest pass, daily guest passes are available for purchase for $10 per visit, or $5 with a valid One Card. Guests must present their One Card every time they enter the facility to receive the discounted $5.00 rate. Members are eligible to bring in one guest per day. Weekender Guest Passes Three-day weekender passes are $15 and available for use Friday, Saturday, and Sunday! Free Introductory Session with a Personal Trainer All WELL members are eligible for one free introductory session with a personal trainer to discover how working with a fitness professional can help you achieve your goals. If you are already a member, you can sign up at the Fitness Desk or schedule below. Schedule your FREE session State-of-the-art Facility Access The WELL at Sac State is a new modern 188,754-square-foot recreation and wellness facility. The WELL was built in 2010 and completed a major expansion project in 2021. 13,860 sq ft cardio and weight space 5 Fitness studios…

https://thewellatsacstate.com/membership/overview

Climbing

…The WELL. This safety orientation serves as your all-access pass to bouldering in our facility. After completing it, you are free to rent shoes and boulder in our gym any time that the WELL is open. The orientation also allows you to participate in top rope climbing with our staff during staffed top rope hours. You must earn a score of 100% on the Orientation Quiz below after watching our video! You are welcome to take the test as many times as you need to or see a Climbing Wall Attendant to complete an orientation in-person. Safety Orientation Quiz Hornet Hill Hornet Hill is our introductory route at The Wall. This route is great for beginner climbers! Participants will climb to the top of the wall, and place a ping pong ball with their name into Herky's nest. Then, the ball will roll all they way down into our case of students who have conquered the hill. At the end of each semester, we draw a winner of a great giveaway. Climbers can simply stop by the wall during Top Rope hours to climb Hornet Hill. Hornet Hill is great for First Year Experience classes and team building as well! E-mail climbing@unionwellinc.org to schedule your group today. Completing Hornet Hill during the semester will give participants the possibility to win great prizes! Climbing Clinics & Workshops Climbing at The WELL is included in your membership at no additional charge. If you want to take your skills to the next level, these affordable skills workshops are for you! Climbing clinics and workshops include: Intro to Climbing - Participants will go through a safety orientation, learn some basic movement, and receive 1 on 1 instructor belays or coaching for this class. This clinic is held every first Monday of the month from…

https://thewellatsacstate.com/recreation/climbing/climbing

Mindbody

…reserve one of our free classes ahead of time. MINDBODY is a tool to reserve your spot if the class fills up, however, you are welcome to drop-in to any of our free classes! If there is space left in the class, the instructor will check you in even if you did not reserve a spot. However, for our paid Small Group Training classes, you must reserve through MINDBODY in order to pay for a semester pass, or for a single class drop-in. What's Reservable Through MINDBODY For The WELL? We currently have the following on MINDBODY: Free Fitness Classes: available to reserve two weeks prior to the class time. Small Group Training Classes: available to reserve 24 hours prior to the class time. Self Defense: A 6-week program taught by expert instructor, Vic Vinson, to help students feel empowered to stop a predatory attack. This program meets twice per week. Self Defense is $10 for the entire 6-week session, and can be purcahsed through our Self Defense page on the WELL website. Session I open now! *Note: not available through the mobile app. Free Perform WELL Workshops: The Perform WELL Workshop Series is led by The WELL's certified personal trainers to introduce, improve, and refine technique on various fitness topics. PWW are held on the first Thursday of every month, are free, and cover a variety of topics. Available to reserve two weeks prior to the workshop. Why Does The Mobile App Say “CALL” Instead of “BOOK” For Some Classes? There are several reasons why the mobile app may prompt you to call The WELL instead of booking a class: The class is not available for booking yet. Classes are available two weeks ahead for free fitness classes, and 24 hours ahead for small group training. The class time…

https://thewellatsacstate.com/fitness/mindbody