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Searched for per. Search results: 11
Teambuilding
…help your group have the best experience possible! Climbing Reservation Hours Monday - Friday: 8:00am - 12:00pm Saturday: 3:00pm - 7:00pm Sunday: 10:00am - 3:00pm Dodgeball: is a great activity for the team that is a little competitive. It’s a great way to get your team active and increase team synergy in a fun competitive spirit. WELLBuild Rates are per hour per participant Student Organization $10.00 Campus Department $11.00 University Sponsored $12.50 Off Campus $14.00 Schedule a WELLBuild Questions
https://thewellatsacstate.com/book-the-well/teambuilding
Personal Training
…motivation, guidance, and instruction from a certified personal trainer. Our trainers hold certifications in many specialties including sports performance, weight loss, disease prevention, muscular strength, aerobic conditioning, and movement. One-on-one sessions allow you to received focused attention to your individual needs and goals. Purchase training packages at the WELL Front Desk Pricing Personal Training 20 Sessions - $760 ($38 per session) 10 Sessions - $400 ($40 per session) 5 Sessions - $210 ($42 per session) 3 Sessions - $141 ($47 per session) 1 Session - $50 Buddy Training The buddy training program is designed for two participants to train with a certified personal trainer at a time. Buddy training offers the same service as individual training, but can provide some extra motivation from a workout partner as well as provide an option for those short on cash. Duration: 1 hour, max 2 people. Train Together Buddy Training Share a training package with a friend, family member, roommate, or co-worker 20 Sessions - $980 ($24.50/ session per person) 10 Sessions - $540 ($27/session per person) 5 Sessions - $295 ($29.50/session per person) 3 Sessions - $207 ($34.50/session per person) 1 Session - $65 ($32.50/session per person) Assessments Body Composition Assessment Our body composition assessment will determine body fat percentage through use of a bioelectrical impedance (BIA) scale. This assessment is facilitated by a certified Personal Trainer, who can also answer related to exercise practices and healthy behaviors to assist you in achieving your body composition goals. *Cost: $10. Purchase at the Front Desk, then schedule at the Fitness Desk or directly through Calendly.
https://thewellatsacstate.com/fitness/training
Guest Passes
…be 18 years of age or older. Guests must show a valid photo ID to use the facility. Free Guest Passes Each WELL member receives one FREE guest pass per semester! To redeem your free guest pass simply stop by The WELL Front Desk on the day your guest would like to work out. Your unused free guest pass will not roll over from semester to semester. Max one guest per day. Additional Guest Passes Members may guest passes are available for purchase for $10. Max one guest per day. Self-Sponsored Guest Pass Guests are able to self-sponsored themselves for $5 with a valid One Card. Guests must present their One Card every time they enter the facility to receive the discounted $5.00 rate. Seven Day Consecutive Guest Passes One-week passes are now available for $35. The pass is valid for seven consecutive days starting from the date of purchase. Weekender Guest Passes Three-day weekender passes are $15 and available for use Friday, Saturday, and Sunday! Guest/Day Pass Policies · A guest is a member-sponsored user of the facility, or any person who is eligible for membership. · Guests must be 18 years or older with a valid photo ID. · Guests cannot use a picture of their photo ID, they must have one in person to enter the facility. · Guests will be the responsibility of the member at all times while visiting The WELL. · Only one guest per member, per day without prior approval from the Director or their designees. · Three-day guest passes are available for purchase on Friday or Saturday and are valid for use on a consecutive Friday, Saturday and Sunday. · All members are allowed one free guest pass per semester. After that, day passes are available for guests. · Any guests who…
https://thewellatsacstate.com/membership/guest-passes
Book a Private Fitness Class
Reservation Based Fitness Classes Your next group event doesn't have to be boring! Fitness classes are a great way to bond, challenge your group, and have fun! Private classes are great for any age and ability level - Sports teams, greek life, birthday parties, staff retreats, etc! Schedule your own group fitness class to be held either at The WELL, or at your location of choice! Currently all private fitness classes are offered in a virtual format. Reserve A Class Customize Your Class The WELL offers a wide variety of fitness classes from Zumba to Yoga to Bootcamp! Choose a class from our current class schedule, or request your own. Hybrid classes are great too! Class Descriptions Private Class Reservation Pricing All classes are billed per hours. Facility Rental Fee + Instructor Fee Student Organization $70 ($45 Instructor Fee + $25 Facility Fee) Campus Community $75 ($45 Instructor Fee + $30 Facility Fee) Off Campus Community $80 ($45 Instructor Fee + $35 Facility Fee) Contact Kendra Densmore
https://thewellatsacstate.com/fitness/book-a-private-fitness-class
Climbing
…for both WELL members and CSUS One Card holders to bring family and children to try rock climbing! Due to our climbing and harness equipment, children must be 25 lbs or more. Family Climb is held every Saturday excluding special events and holidays. Harnesses are provided. Family Climb is not open to community members. Maximum of 4 family members per WELL member or One Cardholder. Family Climb is Saturday from 10am-3pm WELL Members Adult: Free Children: $5 per child, up to four children per adult One Card Holders Adult: $5 Children: $10 per child, up to four children per adult
https://thewellatsacstate.com/recreation/climbing/climbing
Student Membership
…advantage of this offer. After June 1, summer semester membership is still available and the price is prorated each day. Call the front desk 916-278-9355 to inquire about the current price. Associated Campus Programs Associated Campus Programs are eligible for membership at The WELL! Associated Campus Programs students can purchase membership for 1-4 months at a rate of $34.00 per month. ACP include, but are not limited to, CCE, ELI, ALC, TEFL/PUFS, SOAL verified organization members, Renaissance Society, Graduate students who are on a fee waiver, all students enrolled in at least one unit who are not paying the Union/WELL Inc. fee. Sponsored of a Student Membership A student can sponsor a non-student member who lives with them. A sponsored member is defined as an individual who resides with a current WELL member and who is over the age of 18. A sponsored membership can be purchased at The WELL's front desk with a valid photo ID, and proof of residency (Lease or Utility Bill with names of both individuals).The WELL member must be present when the sponsored member is filling out his/her application and waiver WELL Guest Policy All students are eligible to bring in one guest per day. All WELL members receive one FREE guest pass semester. After that, guest pass are $10 per day, or $5 with a valid One Card.
https://thewellatsacstate.com/membership/students
Why The WELL
…The WELL is an investment you can be proud of! Students Faculty/Staff Alumni Sponsored Members What's Included in WELL Membership? Fitness Classes The WELL offers over 70 fitness classes per week each semester. Most of our classes are free to members including Yoga, Zumba, Boot Camp, Barre, Cycle, Pilates, etc. To sign up for a free fitness class, visit our classes page or download the MINDBDOY app. to register. All equipment for classes is provided at no charge, however, if you have your own yoga mat you are welcome to bring it. Lockers, Towels, and Equipment Our locker rooms include showers, full and half lockers, and self-setting combination locks. You do not need to bring a lock with you. All locker rooms are located on the first floor of The WELL. The Retreat is a brand new, all gender space and is one of the most inclusive spaces in the WELL including ADA accessible showers and restrooms. This area is located down the hall past the gym box and MAC court. The WELL offers a complementary towel service. Bath towels and gym towels can be checked out at the equipment or fitness desk for daily use. Guest Passes A guest is a member-sponsored user of the facility or any person who is eligible for membership. Guests will be the responsibility of the member at all times while visiting the WELL. Members must remain in the building with their guests at all times. Guests must be 18 years of age or older. Guests must show a valid photo ID to use the facility. Free Guest Passes Each WELL member receives one FREE guest pass per semester! To redeem your free guest pass stop by The WELL Front Desk on the day your guest would like to workout. Unused free guest passes…
https://thewellatsacstate.com/membership/overview
Facility Reservations
…32 32 N/A Classroom 20 20 20 N/A Conference 20 20 20 N/A Executive N/A N/A N/A 16 Lecture 30 30 30 N/A Reception 41 41 41 N/A Round N/A N/A N/A N/A U-Shape 15 15 15 N/A Activity Space Reservations Rental Fees The fees below are the current WELL Activity Space Rental Fees. All activity space reservations are per hour at the listed rate. GYM BOX ONE COURT TWO COURTS THREE COURTS ALL FOUR COURTS Student Organization $35 $70 $105 $140 Campus Department $45 $90 $135 $180 Off Campus Groups $65 $130 $195 $260 MAC COURT FITNESS STUDIOS Student Organization $45 $25 Campus Department $55 $30 Off Campus Group $100 $35 Book a Private Fitness Class Rental Agreements The person or organization named on the facility rental application assumes all responsibility for use of the facility. All renters are required to sign The WELL rental agreement. This agreement informs renters of their responsibilities. No rental agreement shall be considered approved until the contract is signed, and listed as confirmed by The WELL facility reservation staff. Priority Use Schedule
https://thewellatsacstate.com/book-the-well/facility-reservations
Faculty/Staff Membership
…have the opportunity to bring guests to our facility. You'll be pleased to know that the first guest each semester is free, with each additional guest pass costing $10 per day, $15 for the weekend, or $35 for a seven-day consecutive pass. Please note that guests must be over the age of 18 and have a valid photo ID. We also offer the option for Affiliate members to sponsor non-affiliated individuals who reside with them, such as spouses, children, and roommates over the age of 18. However, it's important to note that at this time, we are not offering WELL memberships to non-affiliated community members. All membership transactions take place in person at The WELL Front Desk or WELL Engagement Center. Affiliate Membership Process Step 1: Select the Best WELL Membership for Your Needs. The WELL offers a variety of membership options for Faculty, Staff, and Emeritus is are currently employed at Sacramento State. WELL Affiliate Membership options a. Monthly Recurring Membership: billed monthly and has a 4-month minimum commitment. i. Affiliate $35.00 b. Pay in Full Membership: all dues are paid up-front with a debit/credit card and expire after the number of months purchased. i. One Month $45.00 ii. Two Months $90.00 Step 2: Sign up at The WELL Engagement Center or Front Desk After selecting your desired membership type, please come into The WELL Engagement Center or Front Desk to purchase. We accept credit or debit cards. To sign up for a Monthly Recurring membership, you will need a debit/credit card. Sponsoring a Spouse or Non-Affiliate Affiliate WELL members are eligible to sponsor one additional member who is over 18, and shares a residence with them. We require proof of shared residence through an official document, should as a SMUD bill, Bank Statement, Lease, etc. Documentation must be…
https://thewellatsacstate.com/membership/faculty-staff
Facility Tours
…WELL provides large tours to school groups, clubs, organizations, and campus visitors. A large tour is classified as 11 or more individuals. Each tour guide can accomodate 25 individuals per tour. If your group has more than 25 people we will separate them into groups. Please indicate the size and demographic (children, teenagers, college students, or adults) of your group. We request large tours to be scheduled at least one week in advance. Schedule a Large Tour Small Tours A small tour is classified as between 1 - 10 individuals. Small tours provide a more intimate experience, and allow patrons to ask details questions. Small tours are available to potential students, alumni, affiliates, current students, and campus visitors. Please indicate the size and demographic (children, teenagers, college students, or adults) of your group. We request small tours to be scheduled at least 48 hours in advance. Schedule a Small Tour Specialized Tours Groups interested in learning about the WELL's LEED certification can schedual a specalized tour. The Well is a LEED Green Building project. LEED stands for Leadership in Energy and Environmental Design and is governed by the U.S. Green Building Council. There are several levels of LEED certification that a project can achieve: Basic, Silver, Gold, and Platinum. These certifications are based on a point system for meeting environmental goals in new construction of a building. The Well has earned Gold Certification with 41 points in the following categories: Water Efficiency, Energy and Atmosphere, Materials and Resources, Indoor Environmental Quality, Innovation and Process, and Sustainable Sites.Please indicate the size and demographic (children, teenagers, college students, or adults) of your group, as well as the requested time length of your tour. We request specialized tours to be scheduled at least one week in advance. Schedule a Specialized Tour Items you…
https://thewellatsacstate.com/membership/tours
Mindbody
…to the class time. Self Defense: A 6-week program taught by expert instructor, Vic Vinson, to help students feel empowered to stop a predatory attack. This program meets twice per week. Self Defense is $10 for the entire 6-week session, and can be purcahsed through our Self Defense page on the WELL website. Session I open now! *Note: not available through the mobile app. Free Perform WELL Workshops: The Perform WELL Workshop Series is led by The WELL's certified personal trainers to introduce, improve, and refine technique on various fitness topics. PWW are held on the first Thursday of every month, are free, and cover a variety of topics. Available to reserve two weeks prior to the workshop. Why Does The Mobile App Say “CALL” Instead of “BOOK” For Some Classes? There are several reasons why the mobile app may prompt you to call The WELL instead of booking a class: The class is not available for booking yet. Classes are available two weeks ahead for free fitness classes, and 24 hours ahead for small group training. The class time has already started. MINDBODY will not allow you to book a class that has already started. You must book the class prior to the class start time. The class if full. If the class is full, and there is no available space on the waitlist, MINDBODY will prompt you to call. *Please note: Calling the phone tree may not change the status of your booking. If the class if full or unavailable, WELL staff are not able to add you to that class. I Can No Longer Make It To a Class I Reserved, What Should I Do? If you are unable to attend a class you reserved simply go into the app, or into your MINDBODY account on a…