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Personal Training

Motivation, Guidance, Support At The WELL our certified personal trainers are dedicated to helping the Sacramento State community reach their goals. We promote healthy, lifelong behaviors to help you succeed. Our personal training staff help members reach their highest potential through our innovative programming, and multitude of services offered. Fitness programs include FREE new member sessions, educational workshops, one-on-one personal training, and special fitness events. Free Introductory Session First-time clients have the opportunity to meet with a personal trainer to discover how working with a fitness professional can help you achieve your goals. You can sign up at the Fitness Desk or schedule below. Schedule your FREE session Personal Training The personal training program is designed to help individuals meet their health and fitness goals with motivation, guidance, and instruction from a certified personal trainer. Our trainers hold certifications in many specialties including sports performance, weight loss, disease prevention, muscular strength, aerobic conditioning, and movement. One-on-one sessions allow you to received focused attention to your individual needs and goals. Purchase training packages at the WELL Front Desk Pricing Personal Training 20 Sessions - $760 ($38 per session) 10 Sessions - $400 ($40 per session) 5 Sessions - $210 ($42 per session) 3 Sessions - $141 ($47 per session) 1 Session - $50 Buddy Training The buddy training program is designed for two participants to train with a certified personal trainer at a time. Buddy training offers the same service as individual training, but can provide some extra motivation from a workout partner as well as provide an option for those short on cash. Duration: 1 hour, max 2 people. Train Together Buddy Training Share a training package with a friend, family member, roommate, or co-worker 20 Sessions - $980 ($24.50/ session per person) 10 Sessions - $540 ($27/session per person)…

https://thewellatsacstate.com/fitness/training

Teambuilding

…the perfect teambuilding program that is right for you. This is a great way to pick how long of a program you want and what goals you want to work on as a team. This is also a great option to combine with one of our other programs! Team Collaboration Activities: Do you want a fun activity that will help build cooperation, collaboration, wellness and team synergy? Then checkout one of our Team Collaboration Activities. Group Climbing Experience: is perfect whether you are a team, club, company or organization, booking a private climbing experience will benefit your group! The WELL climbing wall is available for private reservation for an individualized Group Climbing Experience. Every group reservation is provided with dedicated staff certified as Climbing Wall Instructors to help your group have the best experience possible! Climbing Reservation Hours Monday - Friday: 8:00am - 12:00pm Saturday: 3:00pm - 7:00pm Sunday: 10:00am - 3:00pm Dodgeball: is a great activity for the team that is a little competitive. It’s a great way to get your team active and increase team synergy in a fun competitive spirit. WELLBuild Rates are per hour per participant Student Organization $10.00 Campus Department $11.00 University Sponsored $12.50 Off Campus $14.00 Schedule a WELLBuild Questions

https://thewellatsacstate.com/book-the-well/teambuilding

Download the Union WELL Connect App

Download Now Frequently Asked Questions Can I book a group fitness class through The WELL app? No, we will continue to offer Group Fitness Class sign up through the Mind Body App . How do I get my login info/ credentials? Please use your Sac State credentials. No credentials? Stop by The WELL Front Desk or WELL Engagement Center for assistance. Do I need the app to use The WELL? The app is our main tool for facility access, as it ensures a touchless facility check-in. If you do not want to use the app for facility access you will need to check-in with an attendant who can verify membership. Can I make racquetball court reservations? This feature is not available at this time. Please visit or call (916-278-9355 ext 5) the Equipment Desk to make a reservation. Where can I get help using the app? Visit the front desk, Engagement Center, or call us at 916-278-9355 to set up an appointment.

https://thewellatsacstate.com/membership/download-the-well-app

Student Membership

…therapy team, intramural sports leagues, cardio suite, fitness floor, equipment check-out, and so much more, we are ready to bring you a variety of recreation and wellness programs to help you achieve your goals this semester and connect you to the Hornet family! Students have access to most of our programs, services, and events at no additional charge. Spring 2025 Membership: January 13th - May 18th Summer Student 2025 Membership: May 19th - August 17th Fall 2025 Membership: August 18th - January 18th Student Fee Information The Union WELL Inc mandatory student fee (which is collected on a semester basis with tuition and student fees) ensures that our building, programs and service exist for all Sac State students and all future Hornets.The WELL is committed to enhancing student's Sac State Experience using our 7-Dimensions of Wellness, and our mission of lifetime wellness through collaboration, innovation, and education. A small number of programs and services are fee based to help subsidize costs such as personal training or intramural sports. In between the spring and fall semesters, incoming and continuing students not enrolled in Summer Session are eligible to purchase Summer Membership or $5 day passes as soon as they have a valid One Card. Incoming students will receive a WELL tour at their Sac State orientation. Incoming students are welcome to schedule an additional private tour free of charge. WELL Guest Info Sponsored Memberships Schedule a Tour More on Summer Membership Will you be a student over the summer? If you are taking any Sac State summer courses for session 1, session 2 or both - that means your Summer Student 2025 Membership begins May 19th and is valid through August 17th. You will not need to purchase a WELL membership. As long as your membership is active, it will automatically…

https://thewellatsacstate.com/membership/students

Setting Up Your New Fusion Account

https://thewellatsacstate.com/news/article/setting-up-your-new-fusion-account

WELLcome Back

…Union WELL, Inc. are not eligible to win any prizes Grand entry cards must be turned in by 4pm on September 20th. Winners will be notified by Friday, September 27th by email. You do not need to be present to win. Student Health and Counseling Services Student Health and Counseling Services offers a variety of programs and services to help create healthy and engaged Sac State Students. Visit SHCS to learn more about walk-in urgent care, lab and x-ray services, the pharmacy, vision clinic, cooking classes, nutrition services, alcohol, tobacco, and other drug education, violence support services, and peer health education programs. Currently enrolled students who pay health fees are eligible to access services. Additional fees may apply to specialty services, procedures, pharmaceuticals, vaccines, and supplies. Event Sponsors The WELL accepts sponsorships for The WELLcome Back that align with our organizational mission and values. Email us at wellevents@unionwellinc.org for information about sponsorship opportunities.

https://thewellatsacstate.com/events/wellcome-back/wellcome-back

Mindbody

…the class time. Small Group Training Classes: available to reserve 24 hours prior to the class time. Self Defense: A 6-week program taught by expert instructor, Vic Vinson, to help students feel empowered to stop a predatory attack. This program meets twice per week. Self Defense is $10 for the entire 6-week session, and can be purcahsed through our Self Defense page on the WELL website. Session I open now! *Note: not available through the mobile app. Free Perform WELL Workshops: The Perform WELL Workshop Series is led by The WELL's certified personal trainers to introduce, improve, and refine technique on various fitness topics. PWW are held on the first Thursday of every month, are free, and cover a variety of topics. Available to reserve two weeks prior to the workshop. Why Does The Mobile App Say “CALL” Instead of “BOOK” For Some Classes? There are several reasons why the mobile app may prompt you to call The WELL instead of booking a class: The class is not available for booking yet. Classes are available two weeks ahead for free fitness classes, and 24 hours ahead for small group training. The class time has already started. MINDBODY will not allow you to book a class that has already started. You must book the class prior to the class start time. The class if full. If the class is full, and there is no available space on the waitlist, MINDBODY will prompt you to call. *Please note: Calling the phone tree may not change the status of your booking. If the class if full or unavailable, WELL staff are not able to add you to that class. I Can No Longer Make It To a Class I Reserved, What Should I Do? If you are unable to attend a class you…

https://thewellatsacstate.com/fitness/mindbody

Facility Tours

…28 normal ceiling fans, for energy savings. Terrazzo Floor The unique green chips in the floor is made up of recycled Heineken bottles that were crushed and put into the mix. Building Orientation The WELL facility is oriented in a North-South direction, so the main entrances which contain all of the glass are not exposed to direct sun. This helps with energy management because the building will not have to work as hard to keep it cool in the summer and there was no need for use of special glass to keep the glare down from people being exposed to direct sunlight. Paint and Carpet These interior building products were selected with no or low emissions of volatile organic compounds, and during construction the builders kept dust and fume production to a minimum to protect indoor air quality at the time and in the future. Wood Seventy percent (70%) of the wood utilized in The WELL is certified as sustainably harvested by the Forest Stewardship Council. This means that the ecological health of the forest from which the trees were taken is protected during wood harvesting. The wood is not from clear-cutting or other destructive forestry practices. A wonderful example of sustainably-sourced wood in The WELL is the exposed slats located beneath the lobby sky light. In all, 25% of the construction materials used to construct The WELL are from recycled materials. Overall Environmental Footprint In terms of overall environmental footprint, the building is projected to use: 23% Less Energy than a typical new building 43% Less Water than a typical new building 25% Recycled content materials used in construction 82% Total waste was diverted from going to a landfill 70% Sustainably harvested wood was purchased for construction

https://thewellatsacstate.com/membership/tours

Why The WELL

…Introductory Session with a Personal Trainer All WELL members are eligible for one free introductory session with a personal trainer to discover how working with a fitness professional can help you achieve your goals. If you are already a member, you can sign up at the Fitness Desk or schedule below. Schedule your FREE session State-of-the-art Facility Access The WELL at Sac State is a new modern 188,754-square-foot recreation and wellness facility. The WELL was built in 2010 and completed a major expansion project in 2021. 13,860 sq ft cardio and weight space 5 Fitness studios 3 Lane indoor running track Multi-purpose activity court 4-court basketball complex 4 Raquetball Courts Rock climbing wall - 39' x 56”' Bouldering wall - 13' x 15'™ Olympic platforms An Investment You Can Be Proud Of Campus Engagement According to the Institute of Higher Education, student engagement has direct benefits to academic success. The WELL uses 7 dimensions of Wellness to create programs and services that encourage student engagement outside of the classroom. Student Development Union/WELL Inc. employs approximately 200 student part-time staff. The WELL is committed to developing students professionally through innovation, collaboration, and education. Student Development is an intentional practice of maintaining the student experience outside of academics, as well as, practical application of critical thinking and professional skills to prepare for life after graduation. Environmentally Responsible The Well is a LEED Green Building project. LEED stands for Leadership in Energy and Environmental Design and is governed by the U.S. Green Building Council. There are several levels of LEED certification that a project can achieve: Basic, Silver, Gold, and Platinum. These certifications are based on a point system for meeting environmental goals in the new construction of a building. The WELL has earned Gold Certification with 41 points in the following categories:…

https://thewellatsacstate.com/membership/overview

Climbing

Reach New Heights Welcome to the Rock Climbing Wall at The WELL. All members can climb at the WELL, regardless of experience. We have qualified staff to help assist you, and routes ranging from beginner to advanced. Routes typically change every 2 months. Climbing shoes and harnesses are provided. We also sell chalk at the Equipment Desk for an affordable rate. Rock climbing is a physically and mentally demanding sport, one that often tests a climber's strength, endurance, agility and balance along with mental control. Come visit one of our staff or see the orientation video below to get started! Bouldering is allowed during all WELL hours. The Safety Orientation below is required before the first time you climb. Spring 2025 Top Rope Hours** Monday-Friday: 12:00 pm - 10:00 pm Saturday: 10:00 am-3:00 pm Family Climb: Saturdays from 10:00 am-3:00 pm **Hours subject to change due to holidays and adjusted facility hours. Climbing Safety Orientation Members are required to complete a safety orientation before their first time climbing at The WELL. This safety orientation serves as your all-access pass to bouldering in our facility. After completing it, you are free to rent shoes and boulder in our gym any time that the WELL is open. The orientation also allows you to participate in top rope climbing with our staff during staffed top rope hours. You must earn a score of 100% on the Orientation Quiz below after watching our video! You are welcome to take the test as many times as you need to or see a Climbing Wall Attendant to complete an orientation in-person. Safety Orientation Quiz Hornet Hill Hornet Hill is our introductory route at The Wall. This route is great for beginner climbers! Participants will climb to the top of the wall, and place a ping pong…

https://thewellatsacstate.com/recreation/climbing/climbing