Search Results for then
Searched for then. Search results: 7
Teambuilding
…you. This is a great way to pick how long of a program you want and what goals you want to work on as a team. This is also a great option to combine with one of our other programs! Team Collaboration Activities: Do you want a fun activity that will help build cooperation, collaboration, wellness and team synergy? Then checkout one of our Team Collaboration Activities. Group Climbing Experience: is perfect whether you are a team, club, company or organization, booking a private climbing experience will benefit your group! The WELL climbing wall is available for private reservation for an individualized Group Climbing Experience. Every group reservation is provided with dedicated staff certified as Climbing Wall Instructors to help your group have the best experience possible! Climbing Reservation Hours Monday - Friday: 8:00am - 12:00pm Saturday: 3:00pm - 7:00pm Sunday: 10:00am - 3:00pm Dodgeball: is a great activity for the team that is a little competitive. It’s a great way to get your team active and increase team synergy in a fun competitive spirit. WELLBuild Rates are per hour per participant Student Organization $10.00 Campus Department $11.00 University Sponsored $12.50 Off Campus $14.00 Schedule a WELLBuild Questions
https://thewellatsacstate.com/book-the-well/teambuilding
Personal Training
…per person) Assessments Body Composition Assessment Our body composition assessment will determine body fat percentage through use of a bioelectrical impedance (BIA) scale. This assessment is facilitated by a certified Personal Trainer, who can also answer related to exercise practices and healthy behaviors to assist you in achieving your body composition goals. *Cost: $10. Purchase at the Front Desk, then schedule at the Fitness Desk or directly through Calendly.
https://thewellatsacstate.com/fitness/training
Faculty/Staff Membership
…in the case of a medical necessity (must be supported by a doctor’s note) or a death in the family (documentation required). The method of refund will occur in the same payment type as the original transaction. If cash refund exceeds $50.00 or exceeds the amount of cash tendered in Point of Sale (POS) for the day of refund, then the customer will receive a check by mail. Please submit refund inquiries using the WELL Membership Adjustments form.
https://thewellatsacstate.com/membership/faculty-staff
The WELLZONE
…Classic!) Email us today to book your 2024 WELLzone! WELLzone Policies: Reserving group must provide a guest list in advance. If a person is not on the guest list then they will not be allowed into the WELLZONE. Guests must follow all Sac State Athletic Game Day Policies, including the clear bag policy. Group will have access to room one hour prior to kickoff Guests may arrive up until 30 minutes after kickoff Outside food and beverage is not permitted (including water bottles) Under no circumstances will any alcoholic beverages be permitted Guests will have access to the stadium through the gates on the lower level of the WELLZONE. Guests will have to show their wristband to gain re-entry into the WELLZONE from the stadium. Access to the stadium from the WELLZONE will close at the end of the third quarter and no reentry to the WELLZONE will be allowed after that point. Sac State Athletic Game Day Policies All WELLzone Attendees must follow current Sac State Athletics' Hornet Stadium Policies. Below are prohibited items: No outside metal, aluminum or glass containers for food or beverages will be permitted. Thermos containers or those similar in style will not be permitted. Sealed, single-serving juice boxes and baby formula/baby food are permitted. No umbrellas. Stadium cushions and blankets may be brought into the stadium as long as they do not exceed the maximum size allowed in the clear bag policy. Please note that Sac State Athletics has implemented a Clear Bag Policy, which all WELLzone attendees must follow. Below is an excerpt from the Football Game Day Guide. You can view the complete Game Day Guide here. Sac State Athletics' Clear Bag Policy To provide a safer environment for the public and expedite entry into Hornet Stadium, Sacramento State has implemented a…
https://thewellatsacstate.com/book-the-well/the-wellzone
Alumni Membership
…authorized in the case of a medical necessity (must be supported by a doctor’s note) or a death in the family (documentation required). The method of refund will occur in the same payment type as the original transaction. If cash refund exceeds $50.00 or exceeds the amount of cash tendered in Point of Sale (POS) for day of refund, then customer will receive a check by mail. Please submit refund inquiries using the WELL Membership Adjustments form.
https://thewellatsacstate.com/membership/alumni
Climbing
…Wall. This route is great for beginner climbers! Participants will climb to the top of the wall, and place a ping pong ball with their name into Herky's nest. Then, the ball will roll all they way down into our case of students who have conquered the hill. At the end of each semester, we draw a winner of a great giveaway. Climbers can simply stop by the wall during Top Rope hours to climb Hornet Hill. Hornet Hill is great for First Year Experience classes and team building as well! E-mail climbing@unionwellinc.org to schedule your group today. Completing Hornet Hill during the semester will give participants the possibility to win great prizes! Climbing Clinics & Workshops Climbing at The WELL is included in your membership at no additional charge. If you want to take your skills to the next level, these affordable skills workshops are for you! Climbing clinics and workshops include: Intro to Climbing - Participants will go through a safety orientation, learn some basic movement, and receive 1 on 1 instructor belays or coaching for this class. This clinic is held every first Monday of the month from 4-6 pm on the following dates in Spring 2025: Feb. 3rd, March 3rd, April 7th, and May 5th. Belay Clinic - We'll cover the fundamentals of top-rope climbing and belaying in our facility. This clinic is held every Tuesday from 4-6 pm. Lead Clinic - Learn the fundamentals of lead climbing and belaying. Students will work through clipping, falling, catching falls , and everything in between (MUST be top rope certified at the WELL). This clinic is held every first Wednesday of the month from 4-6 pm on the following dates in Spring 2025: Feb. 5th, March 5th, April 2nd, and May 7th. Bouldering 101 Skills Clinic - Learn…
https://thewellatsacstate.com/recreation/climbing/climbing
Mindbody
…app: Once you've opened the app, search for The WELL at Sac State’s fitness class schedule. You may have to turn on your location services to find The WELL. Then, you can click on the class name to see a class description, or click on the word book to book the class. Once booked, you have the option to “Add to calendar,” “Share,” or “Done.” Most of our classes are free, but Small Group Training classes are still associated with a small fee. You can purchase Small Group Training directly through the MINDBODY app! After you book you will receive a confirmation e-mail for your class reservation. Am I Required to Reserve a Class Ahead of Time? You are not required to reserve one of our free classes ahead of time. MINDBODY is a tool to reserve your spot if the class fills up, however, you are welcome to drop-in to any of our free classes! If there is space left in the class, the instructor will check you in even if you did not reserve a spot. However, for our paid Small Group Training classes, you must reserve through MINDBODY in order to pay for a semester pass, or for a single class drop-in. What's Reservable Through MINDBODY For The WELL? We currently have the following on MINDBODY: Free Fitness Classes: available to reserve two weeks prior to the class time. Small Group Training Classes: available to reserve 24 hours prior to the class time. Self Defense: A 6-week program taught by expert instructor, Vic Vinson, to help students feel empowered to stop a predatory attack. This program meets twice per week. Self Defense is $10 for the entire 6-week session, and can be purcahsed through our Self Defense page on the WELL website. Session I open now! *Note:…