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Climbing

…to holidays and adjusted facility hours. Climbing Safety Orientation Members are required to complete a safety orientation before their first time climbing at The WELL. This safety orientation serves as your all-access pass to bouldering in our facility. After completing it, you are free to rent shoes and boulder in our gym any time that the WELL is open. The orientation also allows you to participate in top rope climbing with our staff during staffed top rope hours. You must earn a score of 100% on the Orientation Quiz below after watching our video! You are welcome to take the test as many times as you need to or see a Climbing Wall Attendant to complete an orientation in-person. Safety Orientation Quiz Hornet Hill Hornet Hill is our introductory route at The Wall. This route is great for beginner climbers! Participants will climb to the top of the wall, and place a ping pong ball with their name into Herky's nest. Then, the ball will roll all they way down into our case of students who have conquered the hill. At the end of each semester, we draw a winner of a great giveaway. Climbers can simply stop by the wall during Top Rope hours to climb Hornet Hill. Hornet Hill is great for First Year Experience classes and team building as well! E-mail climbing@unionwellinc.org to schedule your group today. Completing Hornet Hill during the semester will give participants the possibility to win great prizes! Climbing Clinics & Workshops Climbing at The WELL is included in your membership at no additional charge. If you want to take your skills to the next level, these affordable skills workshops are for you! Climbing clinics and workshops include: Intro to Climbing - Participants will go through a safety orientation, learn some basic movement,…

https://thewellatsacstate.com/recreation/climbing/climbing

Facility Reservations

…staff typically will respond within two business days to all inquiries. Reservations are made through OPUS! If you have an existing OPUS account, and need to add The WELL as a location for reservations, please email us to have your account updated. Include the account name you use to log into OPUS, so we can quickly update your account in our system. To use OPUS on a wireless connection, you must be logged into Global Protect. If you are using a hard wired connection and are not able to connect to OPUS directly, you may also need to login to Global Protect. https://www.csus.edu/information-resources-technology/global-protect-vpn/ Submit a Reservation Contact Us Tours and Accommodations Tours can be arranged to view the available WELL space prior to making a reservation. For rental information regarding The WELL activity space (i.e. gym box, fitness studios, etc…), or to tour the various rental facilities at The WELL, please e-mail the Event Services staff. If you would like to make a reservation request within one week of the event you must e-mail Event Services to see if accommodations can be made. Contact Us Conference Rooms All WELL conference rooms are carpeted with in-house sound, built-in screens, video projectors, and a varitey of table/chair setup options. Conference Room Rental Fees The fees below are effective July 1, 2024 and for events that do not charge admission. Click here for all current rental rates. Time Frame STUDENT ORGANIZATION CAMPUS DEPARTMENT OFF CAMPUS GROUP The Terrace Suite & Balcony(Aspen, Meadow & Vineyard) 4 Hours or Less $70 $278 $450 More than 4 Hours $90 $332 $625 Aspen Room <4 Hours $113 $120 >4 Hours $55 $139 $180 Medow Room <4 Hours $113 $120 >4 Hours $55 $139 $180 Vineyard Room <4 Hours $113 $120 >4 Hours $55 $139 $180 Shoreline Room…

https://thewellatsacstate.com/book-the-well/facility-reservations

Why The WELL

…academic success. The WELL uses 7 dimensions of Wellness to create programs and services that encourage student engagement outside of the classroom. Student Development Union/WELL Inc. employs approximately 200 student part-time staff. The WELL is committed to developing students professionally through innovation, collaboration, and education. Student Development is an intentional practice of maintaining the student experience outside of academics, as well as, practical application of critical thinking and professional skills to prepare for life after graduation. Environmentally Responsible The Well is a LEED Green Building project. LEED stands for Leadership in Energy and Environmental Design and is governed by the U.S. Green Building Council. There are several levels of LEED certification that a project can achieve: Basic, Silver, Gold, and Platinum. These certifications are based on a point system for meeting environmental goals in the new construction of a building. The WELL has earned Gold Certification with 41 points in the following categories: Water Efficiency, Energy and Atmosphere, Materials and Resources, Indoor Environmental Quality, Innovation and Process, and Sustainable Sites. Nonprofit Union/WELL Inc. is a 501 (c)(3) Nonprofit that exists for the benefit of Sacramento State students, affiliates, and alumni. The WELL is a campus auxiliary. The majority of funding for The WELL comes from student fees. There is no additional fee to use The WELL for Sac State Students. The Well has been funded by a fee voted on by the students. All students are eligible for membership to The Well as part of the student fees they pay each semester in their tuition.

https://thewellatsacstate.com/membership/overview

The WELLZONE

…similar in style will not be permitted. Sealed, single-serving juice boxes and baby formula/baby food are permitted. No umbrellas. Stadium cushions and blankets may be brought into the stadium as long as they do not exceed the maximum size allowed in the clear bag policy. Please note that Sac State Athletics has implemented a Clear Bag Policy, which all WELLzone attendees must follow. Below is an excerpt from the Football Game Day Guide. You can view the complete Game Day Guide here. Sac State Athletics' Clear Bag Policy To provide a safer environment for the public and expedite entry into Hornet Stadium, Sacramento State has implemented a policy limiting the size and type of bag allowed into the stadium for all events. We strongly encourage you to not bring any types of bags, but have outlined what is permissible. Fans will be able to carry only the following style and size bag into the stadium: Bags that are clear and do not exceed 12” long by 12” high by 6” wide; One-gallon clear plastic freezer bag; Small clutch purses, with or without a handle or strap, not exceeding 4.5” by 6.5”. Exceptions will be made for medically necessary bags after inspection at any entrance. Prohibited items will not be held at the event and must be returned to your vehicle. Seat cushions without pockets or compartments will be permitted. Prohibited items include, but are not limited to: purse or bags that are larger than a clutch bag, coolers, brief cases, backpacks, fanny packs, luggage of any kind, computer bags, camera bags, or binocular cases. Fans may continue to carry approved items without a bag (e.g., binoculars, cameras and smart phones) into the stadium. Please only used approved bags for all future Hornet Stadium events and games and ensure items placed…

https://thewellatsacstate.com/book-the-well/the-wellzone

Recreational Therapy

…a break from your day and join us in the WELL garden for therapeutic horticulture! Learn about the basics of maintaining a garden and engage in mindful activities such as meditation, stretching, journaling, and nature sketching. Previous gardening experience is not required and all tools and supplies will be provided. Dates: Tuesday, Febraury 25th - 12-1 pm Tuesday, March 25th - 12-1 pm Tuesday, April 29th - 12-1 pm Register Now Adaptive Sports The Recreational Therapy Department and City of Sacramento Access Leisure will teach participants the basic skills needed to play a variety of adaptive sports. No experience is needed and we invite people of all abilities to participate. Not sure if this program is right for you? Contact us for an assessment! Wheelchair Tennis March 7 and March 21 Wheelchair Basketball February 28, March 28, and April 18 Wheelchair Rugby February 21, March 14, and April 11 Register Now Earth Day Celebration In collaboration with Student Health Wellness and Counseling services, join us in the Garden at The WELL to learn about our garden space, our adaptive gardening tools, nature, mindfulness, plant education, and sustainability practices! April 22nd, 11 am-1 pm Register Now Volunteer Opportunities The Recreational Therapy Department offers many on-campus volunteer opportunities throughout the semester for Sac State students. Volunteers will gain hands-on experience working with individuals with disabilities and will also learn how to use different types of adaptive equipment. Click below to sign up! Adaptive Sports (Fridays, 8:30 am - 11:30 am) The Recreational Therapy Department teaches participants basic skills needed to play a variety of Adaptive Sports. This program is done in collaboration with Access Leisure from The City of Sacramento. Volunteers can expect to assist with facilitating drills, retrieving equipment, and playing alongside participants. Therapeutic Horticulture (Mondays and Wednesdays, 9:30 am -…

https://thewellatsacstate.com/recreation/recreational-therapy

Mindbody

…to cancel your resevation, so members on the waiting list have a chance to sign-up for that class. If you have not checked into the class 5-minutes before the class begins, MINDBODY will automatically cancel your reservation to make room for someone else. If your reservation gets cancelled because you haven't checked in, you can still attend the class as long as it is not full. The instructor will assist you with resigning up for the class once you arrive. If you have to cancel a Small Group Training class for which you purchased a $6 single class drop-in, your drop-in pass is only vaild on the date of purchase. *Please Note: We do not offer refunds for missed Small Group Training classes except for medical emergencies with a doctors note. Can I Reserve a Class For Another WELL Member Through MINDBODY MINDBODY accounts are unique to each user, and are attached to your specific profile. You are unable to reserve a class for another user, or pay for a class for another user. You are able to “share” that you are attending a reserved class through social media, text message, and e-mail. Additional MINDBODY Questions If you have additional questions about MINDBODY, please e-mail our fitness team for assistance. Your questions and feedback help us improve usership for all WELL members! Contact Us

https://thewellatsacstate.com/fitness/mindbody

Sac State 5K Fun Run

…Check out the race results here! The Sac State 5K Fun Run is an event for every physical level and ability! This is a run that you will love as you make your way through the beautiful Sacramento State campus. This race is open to everyone! Students, faculty, staff, alumni, and community members of all ages are welcome to sign up to be a part of this University tradition. We host a wide range of abilities from competitive 5K enthusiasts to casual run/walkers. We hope that you join us for this annual event, and have a great 5K experience at Sac State! 17th Annual Sac State 5k Fun Run: Hornets in Bloom Date: Thursday, April 17, 2025 Start Time: 6:00 pm Start/Finish Lines: In front of The WELL Course Map: Click here Day of Activities Zumba Warm-up & more to come! Registration The Sac State 5K Fun Run is open to all members of the Sacramento community. All ages and abilities are welcome to participate. There is no age limit for participating. Volunteers must be 18 years or older. Participants with strollers are welcome, however, strollers must start at the back of the race for safety. Dogs are not allowed at the race, with the exception of Service Animals. Registration includes Your race bib and chip timing Sac State 5K Fun Run t-shirt Post race refreshments Access to bag check Registration SOLD OUT! Please note that registration for this 5K event is limited and may sell out. Once the event reaches capacity, registration will close, and no additional spots will be available. Due to overwhelming interest in participating, the 2025 Sac State 5k Fun Run has sold out. Volunteer The Sac State 5K Fun Run relies on student and community volunteers to make the race possible. Volunteer opportunities are open…

https://thewellatsacstate.com/events/5k/5k