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Erica Wood
Role at The WELL: Erica provides management for the following areas: special events, event services, equipment desk, informal recreation, and the climbing wall. Background/Education: Erica has over ten years of experience working in events and campus recreation from three Universities, multiple community colleges, and Olympic Sports; and managing large-scale endurance race events throughout the United States, known as the Rock ‘n’ Roll Marathon Series. Erica has her Master’s of Science in Sports Administration from the University of Northern Colorado and her Bachelor’s Degree in Kinesiology from San Diego State University. Fun Fact: Erica has gone skydiving in New Zealand. Favorite thing to do at The WELL: Erica enjoys providing a variety of opportunities for members to get involved. Strengths: Harmony, Empathy, Deliberative, Consistency, Responsibility.
https://thewellatsacstate.com/about/who-we-are-profile/erica-wood
Krista Aufdermaur
Role at The WELL: The Reservations and Informal Recreation Manager provides management for the following areas: Event Services, Equipment Desk and Informal Recreation. Background/Education: Krista has over a decade of experience in Campus Recreation as a student and full-time professional. B.S., Recreation Administration, California State University, Sacramento - Stingers Up! Fun Fact: Krista has swam with stingrays on a sandbar in the middle of the ocean. Favorite thing to do at The WELL: Any workout with the sandbags! Strengths: Responsibility, Maximizer, Arranger, Achiever, Command.
https://thewellatsacstate.com/about/who-we-are-profile/krista-aufdermaur
Patrick Schneider
Role at The WELL: The Operations Coordinator provides management for the following areas: Aquatics, Operations, and Risk Management Pronouns: He, Him, His Background/Education: Patrick is originally from Sonoma Valley. He recently received his BS in Mechanical Engineering at California State University, Sacramento. Patrick has background experience working at The WELL as a Fitness Attendant and as a Building Supervisor while getting his degree. He also has Aquatic experience working as Dockmaster and Lifeguard at the Sacramento State Aquatic Center Fun Fact: Patrick enjoys competing in Spartan Races! Favorite thing to do at The WELL: Rock Climbing Strengths: Analytical, Achiever, Relator, Developer, Responsibility
https://thewellatsacstate.com/about/who-we-are-profile/patrick-schneider
Nicolas LaPorte
Role at The WELL: Nick provides management for Event Services and manages all audiovisual equipment at The WELL. Background/Education: Nick has over 10 year of experience working in hospitality and guest service. Before coming to the well, he supervised the guest service department and coached ski teams at Sierra At Tahoe ski resort, directed and produced live tv for Lake Tahoe Television, and managed event space at Red Hawk Casino. Nick received his bachelor’s degree in Resort Management and Hospitality from Sacramento State – Stingers Up! Fun Fact: Nick has been up the Eiffel Tower 3 times, once was completely by stairs. Favorite thing to do at The WELL: Everything, he feels like a kid in a candy shop! Strengths: Input, Adaptability, Positivity, Strategic, Woo
https://thewellatsacstate.com/about/who-we-are-profile/nicolas-laporte
Andrew Reddish
Role at The WELL: The Director oversees all programs, operations, and staff. They work in collaboration with Student Health and Counseling Services and other campus partners to advocate our mission of “Lifetime Wellness Through Collaboration, Education, and Innovation”. Pronouns: He, Him, His Background/Education: Andrew has been working in Campus Recreation since 2007 and is truly Made in the CSU, having experience from four different California State Universities. Andrew is a former collegiate athlete, has a Bachelor's Degree in Marketing from Sonoma State University, an M.B.A. in Marketing Management from Cal Poly Pomona and formerly served as the Northern California State Director for NIRSA. Andrew began his career at San Diego State University working for Aztec Recreation and moved to Sacramento in 2014. Additionally, Andrew is a lecturer in the Recreation, Parks & Tourism Administration (RPTA) academic department. Fun Fact: Andrew is one of the biggest Frank Sinatra fans you will ever meet. Ask him which songs are his favorites. Favorite thing to do at The WELL: Andrew loves everything that the WELL has to offer including general fitness, indoor wiffleball, wheelchair basketball and exploring bouldering at the climbing wall. Strengths: Strategic, Competition, Command, Learner, Significance.
https://thewellatsacstate.com/about/who-we-are-profile/andrew-reddish
Gabe Rendon
Role at The WELL: The Coordinator of Member Experience oversees all general customer service support including student membership activation and non-student membership management for faculty, staff, and alumni. The coordinator provides management for the following areas: Front Desk and Engagement Center. Pronouns: He, Him, His Background/Education: Gabe has nearly a combined decade of experience working in Campus Recreation as a student, intern, and full-time professional. Gabe received his Bachelor of Science in Family and Consumer Sciences with an Emphasis in Food and Nutrition from Sacramento State University. Fun Fact: Gabe has hiked to the top of Mount Bierstadt a 14,065-foot-high mountain summit in the Rocky Mountains. Favorite thing to do at The WELL: Take a spin class! Strengths: Activator, Restorative, Command, Consistency, Harmony.
https://thewellatsacstate.com/about/who-we-are-profile/Gabe-Rendon
Self Defense
Feel Empowered Join us for this progressive 4-week program taught by retired CSUS police sergeant, defensive tactics trainer, and gang officer, Vic Vinson. He has a 2nd degree black belt in Shorin Ryu Karate, and Goju Ryu Karate, and has been a martial artist for over 30 years. He attended Krav Maga training in 1995, and P.O.S.T. defensive tactics training, to teach self-defense and street combative training. Self-defense builds on itself from week to week. Space is limited. Advanced registration is available. Spring 2025 Class Dates: Session 1: Level 1 Mondays & Wednesdays February 3-26th 5:15 pm- 6:15 pm Session 2: Levels 1 & 2, No Pre-Requisite Mondays & Wednesdays March 3-26th 5:15 pm- 6:15 pm Location: In-person at The WELL Cost: $20 registration fee You can register via the Union WELL Connect App . Space is limited.
https://thewellatsacstate.com/fitness/self-defense
Jessica Swart
Role at The WELL: The Assistant Director of Member Services and Operations provides management for the following areas: Membership, Operations, and Aquatics. Pronouns: She/Her/Hers Background/Education: Jessica has more than 19 years of experience in Campus Recreation as both a student and full-time professional. She holds a B.S. in Business Administration from the University of Rhode Island and an M.A. in Sports Management from the University of the Pacific. Fun Fact: In her free time, Jessica loves hiking and camping with her family and dog, Summer! Favorite thing to do at The WELL: Take a group fitness class with co-workers. Strengths: Strategic, Ideation, Adaptability, Learner, Maximizer.
https://thewellatsacstate.com/about/who-we-are-profile/jessica-swart
Kendra Densmore
Role at The WELL: Kendra coordinates the Group Fitness classes, programs, and special events. Background/Education: Kendra has over 30 years of working in the Recreation & Fitness Industry both as a student and a professional in corporate and campus recreation programs. She holds national certifications through the American Council on Exercise (ACE Fitness) and the National Academy of Sports Medicine (NASM). B.S.- Recreation Education/Fitness Management at The Ohio State University. Go Buckeyes! Fun Fact: Kendra's favorite thing to do in her free time is just about any outdoor activity with her husband and twin daughters. Favorite thing to do at The WELL: Any classes taught by the talented instructors at the WELL! Strengths: Arranger, Empathy, Belief, Context, Relator.
https://thewellatsacstate.com/about/who-we-are-profile/kendra-densmore
Facility Tours
…school groups, clubs, organizations, and campus visitors. A large tour is classified as 11 or more individuals. Each tour guide can accomodate 25 individuals per tour. If your group has more than 25 people we will separate them into groups. Please indicate the size and demographic (children, teenagers, college students, or adults) of your group. We request large tours to be scheduled at least one week in advance. Schedule a Large Tour Small Tours A small tour is classified as between 1 - 10 individuals. Small tours provide a more intimate experience, and allow patrons to ask details questions. Small tours are available to potential students, alumni, affiliates, current students, and campus visitors. Please indicate the size and demographic (children, teenagers, college students, or adults) of your group. We request small tours to be scheduled at least 48 hours in advance. Schedule a Small Tour Specialized Tours Groups interested in learning about the WELL's LEED certification can schedual a specalized tour. The Well is a LEED Green Building project. LEED stands for Leadership in Energy and Environmental Design and is governed by the U.S. Green Building Council. There are several levels of LEED certification that a project can achieve: Basic, Silver, Gold, and Platinum. These certifications are based on a point system for meeting environmental goals in new construction of a building. The Well has earned Gold Certification with 41 points in the following categories: Water Efficiency, Energy and Atmosphere, Materials and Resources, Indoor Environmental Quality, Innovation and Process, and Sustainable Sites.Please indicate the size and demographic (children, teenagers, college students, or adults) of your group, as well as the requested time length of your tour. We request specialized tours to be scheduled at least one week in advance. Schedule a Specialized Tour Items you will see on your tour…
https://thewellatsacstate.com/membership/tours
Informal Recreation Hours
Unstructured Opportunities to Play The Sports You Love The Informal Rec department offers unstructured opportunities to participate in sports and fitness activities, by providing the necessary space and equipment for free! It is the ideal alternative for those looking to stay in shape with a non-structured program at The WELL. Some of those activities include: badminton, basketball, racquetball, soccer and volleyball. Below is the general semester schedule, however the schedule is subject to change. Informal Recreation Schedule While the Gym Box is closed for the Event Center Project, all Informal Recreation will be held in the MAC Court. The schedule changes every week, click below for the upcoming schedule and/or consult the hallway monitors in The WELL. Please consult the hallway monitors for any adjusted hours including holidays, breaks, and special events. Click here to view the Upcoming Informal Rec Schedule Racquetball Courts The WELL has three racquetball courts! Racquet courts are first-come, first served. All equipment needed is available for checkout at the Equipment Desk.
https://thewellatsacstate.com/recreation/open-recreation-hours
Vacant
Role at The WELL: Pronouns: Background/Education: Fun Fact: Favorite thing to do at The WELL: Strengths:
https://thewellatsacstate.com/about/who-we-are-profile/Climbing-coordinator
Why The WELL
…in 2021. 13,860 sq ft cardio and weight space 5 Fitness studios 3 Lane indoor running track Multi-purpose activity court 4-court basketball complex 4 Raquetball Courts Rock climbing wall - 39' x 56”' Bouldering wall - 13' x 15'™ Olympic platforms An Investment You Can Be Proud Of Campus Engagement According to the Institute of Higher Education, student engagement has direct benefits to academic success. The WELL uses 7 dimensions of Wellness to create programs and services that encourage student engagement outside of the classroom. Student Development Union/WELL Inc. employs approximately 200 student part-time staff. The WELL is committed to developing students professionally through innovation, collaboration, and education. Student Development is an intentional practice of maintaining the student experience outside of academics, as well as, practical application of critical thinking and professional skills to prepare for life after graduation. Environmentally Responsible The Well is a LEED Green Building project. LEED stands for Leadership in Energy and Environmental Design and is governed by the U.S. Green Building Council. There are several levels of LEED certification that a project can achieve: Basic, Silver, Gold, and Platinum. These certifications are based on a point system for meeting environmental goals in the new construction of a building. The WELL has earned Gold Certification with 41 points in the following categories: Water Efficiency, Energy and Atmosphere, Materials and Resources, Indoor Environmental Quality, Innovation and Process, and Sustainable Sites. Nonprofit Union/WELL Inc. is a 501 (c)(3) Nonprofit that exists for the benefit of Sacramento State students, affiliates, and alumni. The WELL is a campus auxiliary. The majority of funding for The WELL comes from student fees. There is no additional fee to use The WELL for Sac State Students. The Well has been funded by a fee voted on by the students. All students are eligible…
https://thewellatsacstate.com/membership/overview
The WELLZONE
…beverages will be permitted. Thermos containers or those similar in style will not be permitted. Sealed, single-serving juice boxes and baby formula/baby food are permitted. No umbrellas. Stadium cushions and blankets may be brought into the stadium as long as they do not exceed the maximum size allowed in the clear bag policy. Please note that Sac State Athletics has implemented a Clear Bag Policy, which all WELLzone attendees must follow. Below is an excerpt from the Football Game Day Guide. You can view the complete Game Day Guide here. Sac State Athletics' Clear Bag Policy To provide a safer environment for the public and expedite entry into Hornet Stadium, Sacramento State has implemented a policy limiting the size and type of bag allowed into the stadium for all events. We strongly encourage you to not bring any types of bags, but have outlined what is permissible. Fans will be able to carry only the following style and size bag into the stadium: Bags that are clear and do not exceed 12” long by 12” high by 6” wide; One-gallon clear plastic freezer bag; Small clutch purses, with or without a handle or strap, not exceeding 4.5” by 6.5”. Exceptions will be made for medically necessary bags after inspection at any entrance. Prohibited items will not be held at the event and must be returned to your vehicle. Seat cushions without pockets or compartments will be permitted. Prohibited items include, but are not limited to: purse or bags that are larger than a clutch bag, coolers, brief cases, backpacks, fanny packs, luggage of any kind, computer bags, camera bags, or binocular cases. Fans may continue to carry approved items without a bag (e.g., binoculars, cameras and smart phones) into the stadium. Please only used approved bags for all future Hornet…
https://thewellatsacstate.com/book-the-well/the-wellzone
Recreational Therapy
…course of eight weeks. Volunteers will have the opportunity to facilitate drills in small groups and work together to coach a team of participants. No experience or knowledge in basketball is necessary to volunteer. Apply Now to Volunteer Adaptive Sports Sampler Bring your friends and family for an opportunity to learn about the different adaptive sports that The WELL has to offer. The Adaptive Sports Sampler takes place on Saturday, February 22nd. Past sampler events included participation in: Adaptive Climbing Adaptive Cycling Wheelchair Basketball Wheelchair Pickleball Wheelchair Rugby Individual Recreational Therapy Sessions Work with our department to support your personal growth in your Wellness journey. To receive an individual Leisure Wellness plan you can Schedule an appointment. Working with our Recreational Therapist will include: Personalized Goal Setting Leisure Wellness plan Recreation Therapy Individual Session Sign Up for an Individual Session
https://thewellatsacstate.com/recreation/recreational-therapy
WELLcome Back
…enrolled Sac State student to be eligible to win a grand prize. Date: Friday, September 20, 2024 Event Time: 1 pm-4 pm Event Location: The WELL The WELLcome Back has over 10 stations packed with fun activities, information, and free swag! When you arrive, you will be given an event stamp card. Visit any WELL station to receive a stamp! Collect 7 stamps to earn an event t-shirt. If you visit all of the available stations you can enter to win a grand prize. You must attend all stations to be eligible to enter to win a grand prize! Visit at least 5 campus partner locations to earn an extra entry to win a grand prize! Location Stops Each WELL Location Stop offers a variety of fun and informative activities to acquaint you with The WELL's programs and services. Within recreation, we are proud to provide a wide range of resources that support lifetime wellness and student success. Explore WELL Recreation stations at The WELLcome Back to learn more about intramural sports, fitness classes, informal recreation, Equipment checkout, climbing services, adaptive recreation, personal training, and our state-of-the-art fitness equipment. Currently enrolled students who pay the Union/WELL Inc. fee are eligible for WELL membership at no additional charge. 2024 Grand Prizes - Congratulations to our Grand Prize Winners! Inflatable Kayak with Life jacket - Anthony F. LEGO Chrysanthemum, Plum Blossom and Cherry Blossom Bundle - Chelsea S. LEGO Bugatti Bolide Agile Blue - James X. LEGO Koenigsegg JEsko Absolut Grey Hypercar - Mohmed A. Axe Throw Set - Claire C. JBL Clip 5 Speaker - 2 winners! - Adriana F and Cesar Lozano Beats Studio Buds - Wireless Noise Cancelling - 2 winners! - Elidia M and Alfonso G Overdoor Basketball Hoop Game - 2 winners! - Zhengqi J. and Gabriel…
https://thewellatsacstate.com/events/wellcome-back/wellcome-back
Faculty/Staff Membership
…offers a variety of membership options for Faculty, Staff, and Emeritus is are currently employed at Sacramento State. WELL Affiliate Membership options a. Monthly Recurring Membership: billed monthly and has a 4-month minimum commitment. i. Affiliate $35.00 b. Pay in Full Membership: all dues are paid up-front with a debit/credit card and expire after the number of months purchased. i. One Month $45.00 ii. Two Months $90.00 Step 2: Sign up at The WELL Engagement Center or Front Desk After selecting your desired membership type, please come into The WELL Engagement Center or Front Desk to purchase. We accept credit or debit cards. To sign up for a Monthly Recurring membership, you will need a debit/credit card. Sponsoring a Spouse or Non-Affiliate Affiliate WELL members are eligible to sponsor one additional member who is over 18, and shares a residence with them. We require proof of shared residence through an official document, should as a SMUD bill, Bank Statement, Lease, etc. Documentation must be printed, not written. Sponsored members are eligible to come into the facility without their main member after joining. Sponsored members cannot continue their membership if the main member cancels. WELL Sponsored Membership options: a. Monthly Recurring Membership: billed monthly and have a 4-month minimum commitment. i. Sponsored of an Affiliate $39.00 i. Please note for a monthly recurring sponsorship members' monthly dues will be drafted out of one single bank account. b. Pay in Full Membership: are were all dues are paid up-front with a debit/credit card and expire after the number of months purchased. i. One Month i. $49.00 ii. Two Months i. $98.00 Canceling Your Monthly Recurring Membership Affiliate WELL Monthly Recurring members are eligible to cancel their membership after 4 months. Cancellations require a 30-day notice through our online form. Adjustments will not…
https://thewellatsacstate.com/membership/faculty-staff
Mindbody
…The class is not available for booking yet. Classes are available two weeks ahead for free fitness classes, and 24 hours ahead for small group training. The class time has already started. MINDBODY will not allow you to book a class that has already started. You must book the class prior to the class start time. The class if full. If the class is full, and there is no available space on the waitlist, MINDBODY will prompt you to call. *Please note: Calling the phone tree may not change the status of your booking. If the class if full or unavailable, WELL staff are not able to add you to that class. I Can No Longer Make It To a Class I Reserved, What Should I Do? If you are unable to attend a class you reserved simply go into the app, or into your MINDBODY account on a desktop, and cancel your reservation. It is very important to cancel your resevation, so members on the waiting list have a chance to sign-up for that class. If you have not checked into the class 5-minutes before the class begins, MINDBODY will automatically cancel your reservation to make room for someone else. If your reservation gets cancelled because you haven't checked in, you can still attend the class as long as it is not full. The instructor will assist you with resigning up for the class once you arrive. If you have to cancel a Small Group Training class for which you purchased a $6 single class drop-in, your drop-in pass is only vaild on the date of purchase. *Please Note: We do not offer refunds for missed Small Group Training classes except for medical emergencies with a doctors note. Can I Reserve a Class For Another WELL Member Through MINDBODY…
https://thewellatsacstate.com/fitness/mindbody
Alumni Membership
…proof of shared residence through an official document, should as a SMUD bill, Bank Statement, Lease, etc. Documentation must be printed, not written. Sponsored members are eligible to come into the facility without their main member after joining. Sponsored members cannot continue their membership if the main member cancels. WELL Sponsored Membership options: Monthly Recurring Membership: billed monthly and has a 4-month minimum commitment. Sponsored of an Alumni $39.00 Pay in Full Membership: all dues are paid up-front with a debit/credit card and expire after the number of months purchased. One Month $49.00 Two Months $98.00 Cancelling Your Monthly Recurring Membership Affiliate WELL Monthly Recurring members are eligible to cancel their membership after 4 months. Cancellations require a 30-day notice through our online form. Adjustments will not be made after the 26th of the month for the following month. Cancellations are submitted online here. Refunds Refunds are only authorized in the case of a medical necessity (must be supported by a doctor’s note) or a death in the family (documentation required). The method of refund will occur in the same payment type as the original transaction. If cash refund exceeds $50.00 or exceeds the amount of cash tendered in Point of Sale (POS) for day of refund, then customer will receive a check by mail. Please submit refund inquiries using the WELL Membership Adjustments form.
https://thewellatsacstate.com/membership/alumni
Sac State 5K Fun Run
…out. Once the event reaches capacity, registration will close, and no additional spots will be available. Due to overwhelming interest in participating, the 2025 Sac State 5k Fun Run has sold out. Volunteer The Sac State 5K Fun Run relies on student and community volunteers to make the race possible. Volunteer opportunities are open to anyone over the age of 18. Duties may include packet pick up, course set up and take down, water stations, passing out snacks, assisting with bag check, etc. All volunteers are given a volunteer shirt, snacks, and cinch bag. All 2025 Volunteer Shifts have been filled. Packet Pick Up Packet pick up will be held in the Terrace Suite at The WELL on the following days and times: Tuesday, April 15th: 11:00am-7:00pm Wednesday, April 16th: 11:00am-7:00pm Thursday, April 17th: 11:00am-5:30pm Picking Up For Friends & Family: Participants will be allowed to pick up a maximum of five race packets, including their own. For each packet they are picking up, they must show the QR Code and correlating copy of the person’s Photo ID to pick up their packet. ***All participants must sign their waiver online in advance. Registration Confirmation emails contain individualized links to each registrants’ participant waiver. After signing your waiver electronically, you’ll receive an additional email with your QR code to present at Packet Pick Up. Having trouble finding your waiver, please email us at wellevents@unionwellinc.org so we can assist you. ***You must bring a Photo ID and have your QR Code from digitally signing your race waiver. *** No race bibs will be given out after 5:50pm on race day, so please make sure you get to the event with enough time to park, pick up your packet and get ready to run/walk. LINES ARE LONG ON RACE DAY! We strongly encourage…