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Setting Up Your New Fusion Account
Setting Up Your New Fusion Account
https://thewellatsacstate.com/news/article/setting-up-your-new-fusion-account
We’re Hiring! Sign Up To Learn More.
We're Hiring Now and over the summer, The Union and WELL will be recruiting for 30 different positions types and more than 150 openings. If you want a job on campus, gain skills, and make Sac State connections, subscribe to learn more about the positions and sign up to receive notifications when the position you want becomes available to apply for.
https://thewellatsacstate.com/news/article/were-hiring-sign-up-to-learn-more
Aquatics
Lap swim has been suspended indefinitely as of May 17th. We remain steadfast in our commitment to serving students and the campus community through our other programs including Fitness, Intramural Sports, Climbing, Informal Recreation, Recreational Therapy and more. Concluding Lap Swim will allow us to provide more support, resources and energy to these programs and our facility, all of which continue to grow and thrive. If you are not currently a member at The WELL or have not yet activated your student membership please visit https://calendly.com/wellmembership to schedule a tour or schedule an appointment to meet with a member of our team to discuss membership options. Local public and non-profit resources which provide either year-round or seasonal swimming opportunities: City of Sacramento Department of Parks and Recreation Cosumnes Community Services District - Elk Grove Fulton-El Camino Recreation and Park District Orangevale Recreation and Park District Southgate Recreation and Park District Sunrise Recreation and Park District City of West Sacramento City of Folsom Parks and Recreation Department YMCA Sacramento – Sacramento Capital YMCA – Sacramento Rollingwood YMCA – Fair Oaks
https://thewellatsacstate.com/recreation/aquatics/aquatics
Download the Union WELL Connect App
Download Now Frequently Asked Questions Can I book a group fitness class through The WELL app? No, we will continue to offer Group Fitness Class sign up through the Mind Body App . How do I get my login info/ credentials? Please use your Sac State credentials. No credentials? Stop by The WELL Front Desk or WELL Engagement Center for assistance. Do I need the app to use The WELL? The app is our main tool for facility access, as it ensures a touchless facility check-in. If you do not want to use the app for facility access you will need to check-in with an attendant who can verify membership. Can I make racquetball court reservations? This feature is not available at this time. Please visit or call (916-278-9355 ext 5) the Equipment Desk to make a reservation. Where can I get help using the app? Visit the front desk, Engagement Center, or call us at 916-278-9355 to set up an appointment.
https://thewellatsacstate.com/membership/download-the-well-app
Mindbody
…a desktop computer, or through a mobile app. How Do I Create a MINDBODY Account? There are several ways to create a free MINDBODY account. No matter how you sign-up, you will receive an e-mail verification. You must verify your account through the e-mail verification before you are able to book a fitness class. 1. You can create a free MINDBODY account online through The WELL website. 2. You can download the mobile app. Download now. 3. You can stop by the fitness desk at The WELL, or drop into a free fitness class. There the fitness staff can create an account for you! I Created an Account, Now How Do I Reserve a Class? Reserve through The WELL Website: Visit The WELL’s classes page. There, you will see this week’s fitness schedule. You can click on a class to see the class description, or click on the instructor’s name to see their instructor bio. To reserve a class, you will click on the word “sign-up.” From there, MINDBODY will promp you to sign-in to your account. Most of our classes are free, but Small Group Training classes are still associated with a small fee. You can purchase Small Group Training directly through MINDBODY on our website. Once you have reserved the class, you will receive a confirmation e-mail for your class reservation. Reserve through the mobile app: Once you've opened the app, search for The WELL at Sac State’s fitness class schedule. You may have to turn on your location services to find The WELL. Then, you can click on the class name to see a class description, or click on the word book to book the class. Once booked, you have the option to “Add to calendar,” “Share,” or “Done.” Most of our classes are free, but Small…
https://thewellatsacstate.com/fitness/mindbody
Alumni Membership
…pass through the PaytoPark app. We encourage environmentally friendly alternative forms of transportation, such as bikes, scooters, Light rail, carpooling, etc. in order to save money on parking. To sign up for membership, stop by The WELL Engagement Center or Front Desk with your Alumni Association card or confirmation e-mail. Alumni Membership Process Step 1: Join the Alumni Association The first step to becoming a WELL alumni member is to join the Sacramento State Alumni Association. Since The WELL is not open to the community, we require this membership to re-associate graduates with the Sac State campus through an active affiliation. Alumni can activate their Alumni Association membership online, or in person at the Harper Alumni Association. Once you have joined the Alumni Association, please come to The WELL's Engagement Center or Front Desk to show us your confirmation e-mail or Alumni Association card. Step 2. Select the Best WELL Membership for Your Needs The WELL offers a variety of membership options for Alumni who are current members of the Alumni Association. WELL Alumni Membership options Monthly Recurring Membership: are billed monthly and have a 4-month minimum commitment. Alumni - $35/ mo. Available to Alumni who have an active membership with the Alumni Association Recent Grad - $20/mo. Available to Alumni who have graduated in the past 5 years and are members of the Alumni Association. Pre-paid Alumni - $16/mo. Available to Alumni who attended Sac State between Fall 2006 - Summer 2010. Verification required. Pay in Full Membership: are were all dues are paid up-front with a debit/credit card and expire after the number of months purchased. One Month $45.00 Two Months $90.00 Pre-paid Alumni - $16/mo. Available to Alumni who attended Sac State between Fall 2006 - Summer 2010. Verification required. Step 3. Sign up at The WELL…
https://thewellatsacstate.com/membership/alumni
Faculty/Staff Membership
…Full Membership: all dues are paid up-front with a debit/credit card and expire after the number of months purchased. i. One Month $45.00 ii. Two Months $90.00 Step 2: Sign up at The WELL Engagement Center or Front Desk After selecting your desired membership type, please come into The WELL Engagement Center or Front Desk to purchase. We accept credit or debit cards. To sign up for a Monthly Recurring membership, you will need a debit/credit card. Sponsoring a Spouse or Non-Affiliate Affiliate WELL members are eligible to sponsor one additional member who is over 18, and shares a residence with them. We require proof of shared residence through an official document, should as a SMUD bill, Bank Statement, Lease, etc. Documentation must be printed, not written. Sponsored members are eligible to come into the facility without their main member after joining. Sponsored members cannot continue their membership if the main member cancels. WELL Sponsored Membership options: a. Monthly Recurring Membership: billed monthly and have a 4-month minimum commitment. i. Sponsored of an Affiliate $39.00 i. Please note for a monthly recurring sponsorship members' monthly dues will be drafted out of one single bank account. b. Pay in Full Membership: are were all dues are paid up-front with a debit/credit card and expire after the number of months purchased. i. One Month i. $49.00 ii. Two Months i. $98.00 Canceling Your Monthly Recurring Membership Affiliate WELL Monthly Recurring members are eligible to cancel their membership after 4 months. Cancellations require a 30-day notice through our online form. Adjustments will not be made after the 26th of the month for the following month. Refunds Refunds are only authorized in the case of a medical necessity (must be supported by a doctor’s note) or a death in the family (documentation required). The…
https://thewellatsacstate.com/membership/faculty-staff
Personal Training
…Introductory Session First-time clients have the opportunity to meet with a personal trainer to discover how working with a fitness professional can help you achieve your goals. You can sign up at the Fitness Desk or schedule below. Schedule your FREE session Personal Training The personal training program is designed to help individuals meet their health and fitness goals with motivation, guidance, and instruction from a certified personal trainer. Our trainers hold certifications in many specialties including sports performance, weight loss, disease prevention, muscular strength, aerobic conditioning, and movement. One-on-one sessions allow you to received focused attention to your individual needs and goals. Purchase training packages at the WELL Front Desk Pricing Personal Training 20 Sessions - $760 ($38 per session) 10 Sessions - $400 ($40 per session) 5 Sessions - $210 ($42 per session) 3 Sessions - $141 ($47 per session) 1 Session - $50 Buddy Training The buddy training program is designed for two participants to train with a certified personal trainer at a time. Buddy training offers the same service as individual training, but can provide some extra motivation from a workout partner as well as provide an option for those short on cash. Duration: 1 hour, max 2 people. Train Together Buddy Training Share a training package with a friend, family member, roommate, or co-worker 20 Sessions - $980 ($24.50/ session per person) 10 Sessions - $540 ($27/session per person) 5 Sessions - $295 ($29.50/session per person) 3 Sessions - $207 ($34.50/session per person) 1 Session - $65 ($32.50/session per person) Assessments Body Composition Assessment Our body composition assessment will determine body fat percentage through use of a bioelectrical impedance (BIA) scale. This assessment is facilitated by a certified Personal Trainer, who can also answer related to exercise practices and healthy behaviors to assist you in…
https://thewellatsacstate.com/fitness/training
Recreational Therapy
…for Sac State students. Volunteers will gain hands-on experience working with individuals with disabilities and will also learn how to use different types of adaptive equipment. Click below to sign up! Adaptive Sports (Fridays, 8:30 am - 11:30 am) The Recreational Therapy Department teaches participants basic skills needed to play a variety of Adaptive Sports. This program is done in collaboration with Access Leisure from The City of Sacramento. Volunteers can expect to assist with facilitating drills, retrieving equipment, and playing alongside participants. Therapeutic Horticulture (Mondays and Wednesdays, 9:30 am - 11:30 am) Volunteers will participate in nature engagement activities alongside students with neurodiversities from two local Sacramento School Districts. Activities include but are not limited to, meditation, mindful stretching, nature sketching, garden education games, and garden maintenance. The garden features raised flower beds, adaptive tools, and a wide variety of plant life for participants and volunteers to enjoy. Unified Sports: Basketball (Thursdays, 9 am-11:30 am) The Recreational Therapy Department, in collaboration with Special Olympics, works with students with neurodiversities from two Sacramento Unified School Districts to develop fundamental skills needed to play basketball over the course of eight weeks. Volunteers will have the opportunity to facilitate drills in small groups and work together to coach a team of participants. No experience or knowledge in basketball is necessary to volunteer. Apply Now to Volunteer Adaptive Sports Sampler Bring your friends and family for an opportunity to learn about the different adaptive sports that The WELL has to offer. The Adaptive Sports Sampler takes place on Saturday, February 22nd. Past sampler events included participation in: Adaptive Climbing Adaptive Cycling Wheelchair Basketball Wheelchair Pickleball Wheelchair Rugby Individual Recreational Therapy Sessions Work with our department to support your personal growth in your Wellness journey. To receive an individual Leisure Wellness plan you can…
https://thewellatsacstate.com/recreation/recreational-therapy
Facility Reservations
…Department $45 $90 $135 $180 Off Campus Groups $65 $130 $195 $260 MAC COURT FITNESS STUDIOS Student Organization $45 $25 Campus Department $55 $30 Off Campus Group $100 $35 Book a Private Fitness Class Rental Agreements The person or organization named on the facility rental application assumes all responsibility for use of the facility. All renters are required to sign The WELL rental agreement. This agreement informs renters of their responsibilities. No rental agreement shall be considered approved until the contract is signed, and listed as confirmed by The WELL facility reservation staff. Priority Use Schedule
https://thewellatsacstate.com/book-the-well/facility-reservations
Sac State 5K Fun Run
…you make your way through the beautiful Sacramento State campus. This race is open to everyone! Students, faculty, staff, alumni, and community members of all ages are welcome to sign up to be a part of this University tradition. We host a wide range of abilities from competitive 5K enthusiasts to casual run/walkers. We hope that you join us for this annual event, and have a great 5K experience at Sac State! 17th Annual Sac State 5k Fun Run: Hornets in Bloom Date: Thursday, April 17, 2025 Start Time: 6:00 pm Start/Finish Lines: In front of The WELL Course Map: Click here Day of Activities Zumba Warm-up & more to come! Registration The Sac State 5K Fun Run is open to all members of the Sacramento community. All ages and abilities are welcome to participate. There is no age limit for participating. Volunteers must be 18 years or older. Participants with strollers are welcome, however, strollers must start at the back of the race for safety. Dogs are not allowed at the race, with the exception of Service Animals. Registration includes Your race bib and chip timing Sac State 5K Fun Run t-shirt Post race refreshments Access to bag check Registration SOLD OUT! Please note that registration for this 5K event is limited and may sell out. Once the event reaches capacity, registration will close, and no additional spots will be available. Due to overwhelming interest in participating, the 2025 Sac State 5k Fun Run has sold out. Volunteer The Sac State 5K Fun Run relies on student and community volunteers to make the race possible. Volunteer opportunities are open to anyone over the age of 18. Duties may include packet pick up, course set up and take down, water stations, passing out snacks, assisting with bag check, etc. All…
https://thewellatsacstate.com/events/5k/5k
Why The WELL
…The WELL offers over 70 fitness classes per week each semester. Most of our classes are free to members including Yoga, Zumba, Boot Camp, Barre, Cycle, Pilates, etc. To sign up for a free fitness class, visit our classes page or download the MINDBDOY app. to register. All equipment for classes is provided at no charge, however, if you have your own yoga mat you are welcome to bring it. Lockers, Towels, and Equipment Our locker rooms include showers, full and half lockers, and self-setting combination locks. You do not need to bring a lock with you. All locker rooms are located on the first floor of The WELL. The Retreat is a brand new, all gender space and is one of the most inclusive spaces in the WELL including ADA accessible showers and restrooms. This area is located down the hall past the gym box and MAC court. The WELL offers a complementary towel service. Bath towels and gym towels can be checked out at the equipment or fitness desk for daily use. Guest Passes A guest is a member-sponsored user of the facility or any person who is eligible for membership. Guests will be the responsibility of the member at all times while visiting the WELL. Members must remain in the building with their guests at all times. Guests must be 18 years of age or older. Guests must show a valid photo ID to use the facility. Free Guest Passes Each WELL member receives one FREE guest pass per semester! To redeem your free guest pass stop by The WELL Front Desk on the day your guest would like to workout. Unused free guest passes do not roll over from semester to semester Additional Guest Passes After you have used your free semester guest pass, daily guest…
https://thewellatsacstate.com/membership/overview
Climbing
…Stacking: April 9th Movie Night: May 14th Special Events Throughout the year, The WELL hosts several competitions and events at the climbing wall. Whether you are a beginner or experienced climber we have an event for you. Go Bould'er Go Home The Go Bould'er Go Home bouldering competition is an annual Fall competition! All skill levels are encouraged to sign up. In addition to podium prizes, we're giving away some awesome opportunity drawing giveaways, plus a day of awesome climbing and friendly competition. Mile High Climb Climb 1 vertical mile at The WELL in February to earn the Mile High shirt and other prizes! Join us on Jan. 31st for our kick-off event. Level Up Join us for this bouldering competition on March 22, 2025. All abilities are encouraged! Prizes will be awarded to winners and giveaways for participants. This event is $10 for WELL members and $20 for non-WELL members. Family Climbing Family Climb is an opportunity for both WELL members and CSUS One Card holders to bring family and children to try rock climbing! Due to our climbing and harness equipment, children must be 25 lbs or more. Family Climb is held every Saturday excluding special events and holidays. Harnesses are provided. Family Climb is not open to community members. Maximum of 4 family members per WELL member or One Cardholder. Family Climb is Saturday from 10am-3pm WELL Members Adult: Free Children: $5 per child, up to four children per adult One Card Holders Adult: $5 Children: $10 per child, up to four children per adult