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Equipment Check Out

Free Equipment Check Out The WELL offers free equipment check out included in your membership. We have a variety of equipment available. To check out a piece of sports equipment please visit the The WELL Equipment Desk. Equipment is checked out using your WELL ID#. Sports Equipment Badminton Racquets and Birdies Basketballs (Men's and Women's) Climbing Shoes, Harnesses, Helmets, and Safety Equipment Flag Football Set Footballs Frisbees Indoor and Outdoor Soccer Balls Indoor and Outdoor Volleyballs Kan Jam Outdoor Badminton Set Racquetball Racquets and Balls Spike Ball Wally Ball Other Items ADA Locks Towels Fitness Equipment is available to check out at The WELL Fitness Desk. For Sale Items Blender Bottles- $9.00 Climbing Chalk - $4.25 Socks - $2.00 How to Check Out Equipment Vist The WELL Equipment Desk Tell the attendant what you would like to checkout Enter your WELL ID# Type carefully! Be careful to type in the correct ID# or you could be charged for a missing item. Ask the attendant to repeat your name to you for confirmation that it was checked out properly! How to Return Equipment Enter your WELL ID# Hand the attendant the equipment or drop a towel into the towel bin. Ask the attendant to repeat your name to you for confirmation that it was checked in properly!

https://thewellatsacstate.com/recreation/equipment-check-out

Aquatics

May 17, 2025 will be the last day for Lap Swim offered by The WELL and Union WELL Inc. If you have any questions please feel free to email us at aquatics@unionwellinc.org. Splash Into Shape Reservations are recommended to ensure availability and hours of operation but not required. At the Long Pool, the atmosphere is relaxed and friendly with lifeguards on duty during all Lap Swim hours. The Long Pool is a lap pool and meant for swim workouts, however, all swimming levels are welcome. The pool is located behind Yosemite Hall. Lap Swim Eligibility Currently Enrolled Sac State Students - no charge Sac State Faculty & Staff - no charge Sac State Alumni - Alumni Association verification required - $5 day pass or $19 program pass required Community - Not available. Make a Lap Swim Reservation Purchase Alumni Month Pass Spring 2025 Pool Hours - Hours WILL vary by date. Please utilize reservations to ensure lap swim is available for the date and time you are hoping to swim. Monday: 6am-8:15am; 3:30pm-6pm Tuesday: 5:00pm-7pm Wednesday: 6am-8:15am; 3:30pm-7pm Thursday: 12pm-1:30pm Friday: 6am-8:15am & 12pm-7pm Saturday: 10am-2pm Sunday: CLOSED *All hours are subject to change* Additional Information for Lap Swim: Reservations are for 30 minutes. Up to two reservations per person per day. Locker Room access is available but subject to change. Restrooms are available. Days and times subject to change or cancellation. Swimmers are responsible for obtaining a valid parking permit on campus. Pool Facts & Information The pool facility is operated and maintained by Sacramento State but The WELL schedules the pool to host lap swim. The pool is 25 yards long with six lanes and backstroke flags. The water is kept around 80 degrees and the pool is cleaned weekly. Equipment such as kickboards, paddles, and leg pull…

https://thewellatsacstate.com/recreation/aquatics/aquatics

Student Membership

…A student can sponsor a non-student member who lives with them. A sponsored member is defined as an individual who resides with a current WELL member and who is over the age of 18. A sponsored membership can be purchased at The WELL's front desk with a valid photo ID, and proof of residency (Lease or Utility Bill with names of both individuals).The WELL member must be present when the sponsored member is filling out his/her application and waiver WELL Guest Policy All students are eligible to bring in one guest per day. All WELL members receive one FREE guest pass semester. After that, guest pass are $10 per day, or $5 with a valid One Card.

https://thewellatsacstate.com/membership/students

Facility Reservations

…If you have an existing OPUS account, and need to add The WELL as a location for reservations, please email us to have your account updated. Include the account name you use to log into OPUS, so we can quickly update your account in our system. To use OPUS on a wireless connection, you must be logged into Global Protect. If you are using a hard wired connection and are not able to connect to OPUS directly, you may also need to login to Global Protect. https://www.csus.edu/information-resources-technology/global-protect-vpn/ Submit a Reservation Contact Us Tours and Accommodations Tours can be arranged to view the available WELL space prior to making a reservation. For rental information regarding The WELL activity space (i.e. gym box, fitness studios, etc…), or to tour the various rental facilities at The WELL, please e-mail the Event Services staff. If you would like to make a reservation request within one week of the event you must e-mail Event Services to see if accommodations can be made. Contact Us Conference Rooms All WELL conference rooms are carpeted with in-house sound, built-in screens, video projectors, and a varitey of table/chair setup options. Conference Room Rental Fees The fees below are effective July 1, 2024 and for events that do not charge admission. Click here for all current rental rates. Time Frame STUDENT ORGANIZATION CAMPUS DEPARTMENT OFF CAMPUS GROUP The Terrace Suite & Balcony(Aspen, Meadow & Vineyard) 4 Hours or Less $70 $278 $450 More than 4 Hours $90 $332 $625 Aspen Room <4 Hours $113 $120 >4 Hours $55 $139 $180 Medow Room <4 Hours $113 $120 >4 Hours $55 $139 $180 Vineyard Room <4 Hours $113 $120 >4 Hours $55 $139 $180 Shoreline Room <4 Hours $113 $120 >4 Hours $55 $139 $180 Conference Room Capacities Terrace Suite Meadow/Vineyard Room…

https://thewellatsacstate.com/book-the-well/facility-reservations

Mindbody

…Visit The WELL’s classes page. There, you will see this week’s fitness schedule. You can click on a class to see the class description, or click on the instructor’s name to see their instructor bio. To reserve a class, you will click on the word “sign-up.” From there, MINDBODY will promp you to sign-in to your account. Most of our classes are free, but Small Group Training classes are still associated with a small fee. You can purchase Small Group Training directly through MINDBODY on our website. Once you have reserved the class, you will receive a confirmation e-mail for your class reservation. Reserve through the mobile app: Once you've opened the app, search for The WELL at Sac State’s fitness class schedule. You may have to turn on your location services to find The WELL. Then, you can click on the class name to see a class description, or click on the word book to book the class. Once booked, you have the option to “Add to calendar,” “Share,” or “Done.” Most of our classes are free, but Small Group Training classes are still associated with a small fee. You can purchase Small Group Training directly through the MINDBODY app! After you book you will receive a confirmation e-mail for your class reservation. Am I Required to Reserve a Class Ahead of Time? You are not required to reserve one of our free classes ahead of time. MINDBODY is a tool to reserve your spot if the class fills up, however, you are welcome to drop-in to any of our free classes! If there is space left in the class, the instructor will check you in even if you did not reserve a spot. However, for our paid Small Group Training classes, you must reserve through MINDBODY in order…

https://thewellatsacstate.com/fitness/mindbody

Terms of Service

…WELL or Sacramento State, either singularly or included in whole or in part, or composite or distorted in character or form, in conjunction with my own or a fictitious name, or reproductions in color, or otherwise, for, as part of or in conjunction with any future use(s). Acknowledgement of Policies and Procedures I acknowledge and agree to abide by all of the policies and procedures relating to the facility, activities, and equipment and understand that the proper and safe use of the facilities, equipment or participation in the activity is dependent upon carefully following such policies and procedures. The WELL’s policies can be found at http://www.thewellatsacstate.com Medical Release I hereby declare that I have determined myself to be physically competent to participate with Union WELL at Sacramento State. Furthermore, in the event of accident or illness of an emergency nature, and because I may be unable to select or approve of the required medical treatment, I hereby authorize Union WELL’s employee(s) or Releasee representative(s) to arrange for such care as is available and necessary; and do further release and forever discharge the individuals providing such care and the Releasees from any and all claims, demands and causes of action arising out of said authorization. Electronic and Digital Signatures I acknowledge that this Release Agreements Form may be executed by electronic or digital signature and that a copy reproduced by facsimile, portable document format (pdf) or in other electronic form bearing my signature may be relied on by the Releasees as an original for all purposes. *********************************************** I HAVE CAREFULLY READ THIS FORM AND FULLY UNDERSTAND THAT BY SIGNING THIS FORM I AM GIVING UP MY LEGAL RIGHTS AND/OR REMEDIES WHICH MAY BE AVAILABLE TO ME FOR THE ORDINARY NEGLIGENCE OF UNION WELL, SACRAMENTO STATE OR ANY OF THE RELEASEES. I…

https://thewellatsacstate.com/about/terms-of-service

Policies

https://thewellatsacstate.com/about/policies/policies

Climbing

…introductory route at The Wall. This route is great for beginner climbers! Participants will climb to the top of the wall, and place a ping pong ball with their name into Herky's nest. Then, the ball will roll all they way down into our case of students who have conquered the hill. At the end of each semester, we draw a winner of a great giveaway. Climbers can simply stop by the wall during Top Rope hours to climb Hornet Hill. Hornet Hill is great for First Year Experience classes and team building as well! E-mail climbing@unionwellinc.org to schedule your group today. Completing Hornet Hill during the semester will give participants the possibility to win great prizes! Climbing Clinics & Workshops Climbing at The WELL is included in your membership at no additional charge. If you want to take your skills to the next level, these affordable skills workshops are for you! Climbing clinics and workshops include: Intro to Climbing - Participants will go through a safety orientation, learn some basic movement, and receive 1 on 1 instructor belays or coaching for this class. This clinic is held every first Monday of the month from 4-6 pm on the following dates in Spring 2025: Feb. 3rd, March 3rd, April 7th, and May 5th. Belay Clinic - We'll cover the fundamentals of top-rope climbing and belaying in our facility. This clinic is held every Tuesday from 4-6 pm. Lead Clinic - Learn the fundamentals of lead climbing and belaying. Students will work through clipping, falling, catching falls , and everything in between (MUST be top rope certified at the WELL). This clinic is held every first Wednesday of the month from 4-6 pm on the following dates in Spring 2025: Feb. 5th, March 5th, April 2nd, and May 7th. Bouldering 101…

https://thewellatsacstate.com/recreation/climbing/climbing