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Victoria Butler

Role at The WELL: Tori provides administrative support to The WELL’s Executive Director, Director, and full-time staff; as well as managing student Reception Staff. Pronouns: She/Her Background/Education: Over 14 years of experience in office administration including titles such as Customer Service, Branch Administration Supervisor, Office Manager and VP of Operations. After over 10 years in the alarm monitoring industry, I recently worked at a local contract screen printer for almost 4 years and really enjoyed the challenge of learning such a creative and exciting new trade. Fun Fact: Although I love music and love singing I have a terrible singing voice. So if you ever see me in my car and the volume of my music seems a little excessive, it’s probably a song that I really enjoy singing along to but I’m trying to drown out the sound of my own voice! Favorite thing to do at The WELL: I am most looking forward to utilizing the indoor track as well as taking some fitness classes! Strengths: Restorative, Input, Consistency, Learner, Responsibility

https://thewellatsacstate.com/about/who-we-are-profile/victoria-butler

About Intramurals

About Intramurals The Intramural Sports Program offers the opportunity for individuals to play organized sports in a recreational but competitive atmosphere within their campus community. They have the ability to learn new sports skills, recreate in a social environment, and have fun with fellow Hornets. The program desires to provide sports and activities of interest to the campus community. Sports and activities are organized on a team and individual basis, thereby enabling all to participate. Leagues: Flag Football, Indoor/Sand Volleyball, Soccer, Indoor Soccer, Basketball, and more! Tournaments vary based upon interest. For more information and questions, please contact: intramurals@unionwellinc.org Intramural Sports Rules & Regulations Get familiar with the Intramural Sports Participant Guide, Captain's Meeting Presentation and rules by sport can be found online. The WELL's Intramurals Mission Statement We are committed to providing equitable opportunities for all students throughout campus to participate in fun, recreational, and competitive intramurals facilitated through a safe, welcoming, and inclusive environment. Intramural Sports is dedicated to running a devoted, student-centered program for students, by students who demonstrate equal passion and excitement for achieving recreational excellence. Intramural Sports Player Pass - All Access, All Semester During the Summer, the Intramural Player Pass is included with all memberships. During the Fall and Spring Semesters, all members must purchase an Intramural Player Pass for $15 which covers all leagues and tournaments in that semester. Purchase your Player Pass in the FusionPlay member portal. How to Make or Join an Intramural Sports Team Follow the registration steps below for Intramurals: Download the Fusion Play App From the App Store for Apple From Google Play Learn How Upcoming Events Summer 2025, Leagues Basketball 5 x 5 - July 7-24 Volleyball - July 7-25 Indoor Soccer - July 7-25 Summer 2025, Tournaments Badminton - July 17th Pickleball - July 10th

https://thewellatsacstate.com/intramurals/about-intramurals

Policies

…Policies WELL Academic Use Policy Activity Space Reservation Policy Conference Suite Reservation Policy The WELL abides and enforces additional policies provided by Sacramento State and University Enterprises Inc. including but not limited to the Sacramento State Student Code Code Student Conduct Code Terms of Service UNIVERSITY UNION OPERATION OF CALIFORNIA STATE UNIVERSITY, SACRAMENTO, INCORPORATED/THE WELL TERMS OF SERVICE Waiver and Release of Liability 1. Voluntary Participation. I acknowledge that I have voluntarily applied to participate in certain activities made available by the University Union Operation of California State University, Sacramento, Inc. (UUOCI)/The University Union and The WELL (hereafter known as “Union WELL”), at California State University, Sacramento (hereafter known as “Sacramento State”). These activities include, but are not limited to Intramurals, Fitness, Rock Climbing, Open Recreation, Classes, contracted facility service rentals, use of WELL facilities and equipment, Personal Training activities conducted in WELL facilities and elsewhere at Sacramento State under the direction of Union WELL staff (“Union WELL Activities”), and services offered at the Relaxation Station in the University Union. 2. Assumption of Risk. I ACKNOWLEDGE THAT PARTICIPATION IN WELL ACTIVITIES OR ANY ACTIVITIES INCIDENTAL THERETO IS POTENTIALLY HAZARDOUS AND INVOLVES CERTAIN RISKS OF INJURY, INCLUDING, BUT NOT LIMITED TO, LACERATIONS, PULLS AND STRAINS, CONCUSSIONS, BROKEN BONES, LOSS OF LIMB(S), PARALYSIS, OR DEATH. I ACKNOWLEDGE THAT THESE INJURIES OR OUTCOMES MAY ARISE FROM MY OWN OR OTHER’S ACTIONS, INACTION OR NEGLIGENCE. I AM VOLUNTARILY PARTICIPATING IN UNION WELL ACTIVITIES WITH THE KNOWLEDGE OF THE DANGER INVOLVED AND HEREBY ACCEPT ANY AND ALL INHERENT RISKS OF PROPERTY DAMAGE, PERSONAL INJURY, OR DEATH. 3. Release. As consideration for being permitted to participate in Union Well Activities and use related facilities and equipment, I hereby release and covenant not to sue Union WELL, Sacramento State, The CSU Board of Trustees, the State of…

https://thewellatsacstate.com/about/policies/policies

Aquatics

Lap swim has been suspended indefinitely as of May 17th. We remain steadfast in our commitment to serving students and the campus community through our other programs including Fitness, Intramural Sports, Climbing, Informal Recreation, Recreational Therapy and more. Concluding Lap Swim will allow us to provide more support, resources and energy to these programs and our facility, all of which continue to grow and thrive. If you are not currently a member at The WELL or have not yet activated your student membership please visit https://calendly.com/wellmembership to schedule a tour or schedule an appointment to meet with a member of our team to discuss membership options. Local public and non-profit resources which provide either year-round or seasonal swimming opportunities: City of Sacramento Department of Parks and Recreation Cosumnes Community Services District - Elk Grove Fulton-El Camino Recreation and Park District Orangevale Recreation and Park District Southgate Recreation and Park District Sunrise Recreation and Park District City of West Sacramento City of Folsom Parks and Recreation Department YMCA Sacramento – Sacramento Capital YMCA – Sacramento Rollingwood YMCA – Fair Oaks

https://thewellatsacstate.com/recreation/aquatics/aquatics

Personal Training

…$760 ($38 per session) 10 Sessions - $400 ($40 per session) 5 Sessions - $210 ($42 per session) 3 Sessions - $141 ($47 per session) 1 Session - $50 Buddy Training The buddy training program is designed for two participants to train with a certified personal trainer at a time. Buddy training offers the same service as individual training, but can provide some extra motivation from a workout partner as well as provide an option for those short on cash. Duration: 1 hour, max 2 people. Train Together Buddy Training Share a training package with a friend, family member, roommate, or co-worker 20 Sessions - $980 ($24.50/ session per person) 10 Sessions - $540 ($27/session per person) 5 Sessions - $295 ($29.50/session per person) 3 Sessions - $207 ($34.50/session per person) 1 Session - $65 ($32.50/session per person) Assessments Body Composition Assessment Our body composition assessment will determine body fat percentage through use of a bioelectrical impedance (BIA) scale. This assessment is facilitated by a certified Personal Trainer, who can also answer related to exercise practices and healthy behaviors to assist you in achieving your body composition goals. *Cost: $10. Purchase at the Front Desk, then schedule at the Fitness Desk or directly through Calendly.

https://thewellatsacstate.com/fitness/training

Terms of Service

…California State University, Sacramento, Inc. (UUOCI)/The University Union and The WELL (hereafter known as “Union WELL”), at California State University, Sacramento (hereafter known as “Sacramento State”). These activities include, but are not limited to Intramurals, Fitness, Rock Climbing, Open Recreation, Classes, contracted facility service rentals, use of WELL facilities and equipment, Personal Training activities conducted in WELL facilities and elsewhere at Sacramento State under the direction of Union WELL staff (“Union WELL Activities”), and services offered at the Relaxation Station in the University Union. 2. Assumption of Risk. I ACKNOWLEDGE THAT PARTICIPATION IN WELL ACTIVITIES OR ANY ACTIVITIES INCIDENTAL THERETO IS POTENTIALLY HAZARDOUS AND INVOLVES CERTAIN RISKS OF INJURY, INCLUDING, BUT NOT LIMITED TO, LACERATIONS, PULLS AND STRAINS, CONCUSSIONS, BROKEN BONES, LOSS OF LIMB(S), PARALYSIS, OR DEATH. I ACKNOWLEDGE THAT THESE INJURIES OR OUTCOMES MAY ARISE FROM MY OWN OR OTHER’S ACTIONS, INACTION OR NEGLIGENCE. I AM VOLUNTARILY PARTICIPATING IN UNION WELL ACTIVITIES WITH THE KNOWLEDGE OF THE DANGER INVOLVED AND HEREBY ACCEPT ANY AND ALL INHERENT RISKS OF PROPERTY DAMAGE, PERSONAL INJURY, OR DEATH. 3. Release. As consideration for being permitted to participate in Union Well Activities and use related facilities and equipment, I hereby release and covenant not to sue Union WELL, Sacramento State, The CSU Board of Trustees, the State of California and any of their officers, employees or agents (collectively the “Releasees”), from any and all present and future actions, claims or demands resulting from ordinary negligence on the part of the Releasees, for property damage, personal injury, or wrongful death arising as a result of my engaging in any Union WELL Activities, use of related facilities or equipment, or any activities incidental thereto, wherever, whenever or however the same may occur. I hereby voluntarily waive any and all claims resulting from ordinary negligence, both present…

https://thewellatsacstate.com/about/terms-of-service

Recreational Therapy

…Adaptive Sports. This program is done in collaboration with Access Leisure from The City of Sacramento. Volunteers can expect to assist with facilitating drills, retrieving equipment, and playing alongside participants. Therapeutic Horticulture (Mondays and Wednesdays, 9:30 am - 11:30 am) Volunteers will participate in nature engagement activities alongside students with neurodiversities from two local Sacramento School Districts. Activities include but are not limited to, meditation, mindful stretching, nature sketching, garden education games, and garden maintenance. The garden features raised flower beds, adaptive tools, and a wide variety of plant life for participants and volunteers to enjoy. Unified Sports: Basketball (Thursdays, 9 am-11:30 am) The Recreational Therapy Department, in collaboration with Special Olympics, works with students with neurodiversities from two Sacramento Unified School Districts to develop fundamental skills needed to play basketball over the course of eight weeks. Volunteers will have the opportunity to facilitate drills in small groups and work together to coach a team of participants. No experience or knowledge in basketball is necessary to volunteer. Apply Now to Volunteer Adaptive Sports Sampler Bring your friends and family for an opportunity to learn about the different adaptive sports that The WELL has to offer. The Adaptive Sports Sampler takes place on Saturday, February 22nd. Past sampler events included participation in: Adaptive Climbing Adaptive Cycling Wheelchair Basketball Wheelchair Pickleball Wheelchair Rugby Individual Recreational Therapy Sessions Work with our department to support your personal growth in your Wellness journey. To receive an individual Leisure Wellness plan you can Schedule an appointment. Working with our Recreational Therapist will include: Personalized Goal Setting Leisure Wellness plan Recreation Therapy Individual Session Sign Up for an Individual Session

https://thewellatsacstate.com/recreation/recreational-therapy

Student Membership

…After June 1, summer semester membership is still available and the price is prorated each day. Call the front desk 916-278-9355 to inquire about the current price. Associated Campus Programs Associated Campus Programs are eligible for membership at The WELL! Associated Campus Programs students can purchase membership for 1-4 months at a rate of $34.00 per month. ACP include, but are not limited to, CCE, ELI, ALC, TEFL/PUFS, SOAL verified organization members, Renaissance Society, Graduate students who are on a fee waiver, all students enrolled in at least one unit who are not paying the Union/WELL Inc. fee. Sponsored of a Student Membership A student can sponsor a non-student member who lives with them. A sponsored member is defined as an individual who resides with a current WELL member and who is over the age of 18. A sponsored membership can be purchased at The WELL's front desk with a valid photo ID, and proof of residency (Lease or Utility Bill with names of both individuals).The WELL member must be present when the sponsored member is filling out his/her application and waiver WELL Guest Policy All students are eligible to bring in one guest per day. All WELL members receive one FREE guest pass semester. After that, guest pass are $10 per day, or $5 with a valid One Card.

https://thewellatsacstate.com/membership/students

Mindbody

…bio. To reserve a class, you will click on the word “sign-up.” From there, MINDBODY will promp you to sign-in to your account. Most of our classes are free, but Small Group Training classes are still associated with a small fee. You can purchase Small Group Training directly through MINDBODY on our website. Once you have reserved the class, you will receive a confirmation e-mail for your class reservation. Reserve through the mobile app: Once you've opened the app, search for The WELL at Sac State’s fitness class schedule. You may have to turn on your location services to find The WELL. Then, you can click on the class name to see a class description, or click on the word book to book the class. Once booked, you have the option to “Add to calendar,” “Share,” or “Done.” Most of our classes are free, but Small Group Training classes are still associated with a small fee. You can purchase Small Group Training directly through the MINDBODY app! After you book you will receive a confirmation e-mail for your class reservation. Am I Required to Reserve a Class Ahead of Time? You are not required to reserve one of our free classes ahead of time. MINDBODY is a tool to reserve your spot if the class fills up, however, you are welcome to drop-in to any of our free classes! If there is space left in the class, the instructor will check you in even if you did not reserve a spot. However, for our paid Small Group Training classes, you must reserve through MINDBODY in order to pay for a semester pass, or for a single class drop-in. What's Reservable Through MINDBODY For The WELL? We currently have the following on MINDBODY: Free Fitness Classes: available to reserve two weeks…

https://thewellatsacstate.com/fitness/mindbody

Sac State 5K Fun Run

…or they will not be permitted to run. We begin picking up the course immediately after the race begins to reduce the time for road closures. Strollers are allowed but must be in the last wave No dogs No Headphones* All participants must pay and register to participate *Participants wearing headphones are less aware of their surroundings and may not be aware of (1) starting line announcements; (2) instructions on the course from race management and volunteers (3) warnings that participants have strayed off course; (4) friendly warnings from another participant that is approaching to pass; and (5) finish line/chute announcements. Event personnel must be able to communicate with participants before, during and after the race. Race Day Experience Zumba Warmup To ensure safety and fun for the race, The WELL provides a Zumba (TM) warmup prior to the start of the race. The warmup begins at 5:30 and is about 20 minutes in length. The provided Zumba routines are family-friendly and accessible to all abilities and fitness levels! Chip Timing Results & Awards Award Winners 2025 race day awards will be given in five categories: 1st place female, 1st place male, 1st place non-binary, and largest team participation. View Complete 2024 Race Results View Complete 2025 Race Results Race Finishers The WELL partners with A Change of Pace Foundation to provide chip timing for the Sac State 5K. Collaborations Sponsorships The WELL accepts sponsorships for the race that align with our organizational mission and values. If you are interested in learning more about 2025 sponsorship opportunities please email wellevents@unionwellinc.org. Tabling We are happy to offer pre and post race tabling opportunities to campus partners and organizations. Tablers are invited to bring tablecloths, flyers, swag, giveaways, and interactive activities. A table and two chairs will be provided by The WELL.…

https://thewellatsacstate.com/events/5k/5k