Search Results for group
Searched for group. Search results: 17
Facility Tours
Experience The WELL The WELL offers guided tours to large groups, small groups, and individuals. We do provided tours on a walk-in basis, however, we recommend prescheduling your tour to avoid a long waiting period. Tours typically last between 5 - 15 minutes. Individuals on a tour must stay with the group the entire time, and are not authorized to use equipment or take photos inside the facility. Large Tours The WELL provides large tours to school groups, clubs, organizations, and campus visitors. A large tour is classified as 11 or more individuals. Each tour guide can accomodate 25 individuals per tour. If your group has more than 25 people we will separate them into groups. Please indicate the size and demographic (children, teenagers, college students, or adults) of your group. We request large tours to be scheduled at least one week in advance. Schedule a Large Tour Small Tours A small tour is classified as between 1 - 10 individuals. Small tours provide a more intimate experience, and allow patrons to ask details questions. Small tours are available to potential students, alumni, affiliates, current students, and campus visitors. Please indicate the size and demographic (children, teenagers, college students, or adults) of your group. We request small tours to be scheduled at least 48 hours in advance. Schedule a Small Tour Specialized Tours Groups interested in learning about the WELL's LEED certification can schedual a specalized tour. The Well is a LEED Green Building project. LEED stands for Leadership in Energy and Environmental Design and is governed by the U.S. Green Building Council. There are several levels of LEED certification that a project can achieve: Basic, Silver, Gold, and Platinum. These certifications are based on a point system for meeting environmental goals in new construction of a building. The Well…
https://thewellatsacstate.com/membership/tours
Facility Reservations
…below are effective July 1, 2024 and for events that do not charge admission. Click here for all current rental rates. Time Frame STUDENT ORGANIZATION CAMPUS DEPARTMENT OFF CAMPUS GROUP The Terrace Suite & Balcony(Aspen, Meadow & Vineyard) 4 Hours or Less $70 $278 $450 More than 4 Hours $90 $332 $625 Aspen Room <4 Hours $113 $120 >4 Hours $55 $139 $180 Medow Room <4 Hours $113 $120 >4 Hours $55 $139 $180 Vineyard Room <4 Hours $113 $120 >4 Hours $55 $139 $180 Shoreline Room <4 Hours $113 $120 >4 Hours $55 $139 $180 Conference Room Capacities Terrace Suite Meadow/Vineyard Room Aspen/Meadow Room Dimensions 27'x63 27'x42' 27'x42' Max Capacity 123 82 82 Banquet 80 64 64 Classroom 70 40 40 Conference 62 40 40 Executive 24 N/A N/A Lecture 110 60 60 Reception 123 82 82 Round 77 N/A N/A U-Shape 45 30 30 Aspen Room Meadow Room Vineyard Room Shoreline Room Dimensions 27'x21' 27'x21' 27'x21' 23'x23' Max Capacity 41 41 41 16 Banquet 32 32 32 N/A Classroom 20 20 20 N/A Conference 20 20 20 N/A Executive N/A N/A N/A 16 Lecture 30 30 30 N/A Reception 41 41 41 N/A Round N/A N/A N/A N/A U-Shape 15 15 15 N/A Activity Space Reservations Rental Fees The fees below are the current WELL Activity Space Rental Fees. All activity space reservations are per hour at the listed rate. GYM BOX ONE COURT TWO COURTS THREE COURTS ALL FOUR COURTS Student Organization $35 $70 $105 $140 Campus Department $45 $90 $135 $180 Off Campus Groups $65 $130 $195 $260 MAC COURT FITNESS STUDIOS Student Organization $45 $25 Campus Department $55 $30 Off Campus Group $100 $35 Book a Private Fitness Class Rental Agreements The person or organization named on the facility rental application assumes all responsibility for…
https://thewellatsacstate.com/book-the-well/facility-reservations
Recreational Therapy
…provides inclusive and specialized programming based on the 7 Dimensions of Wellness. We use activity-based interventions to support a balanced and active life among our participants. Our services include group recreation, individualized sessions with a Certified Therapeutic Recreation Specialist, and accommodations for students with disabilities. Request an Accommodation Therapeutic Group Recreation Want to meet new people while boosting your wellness? Register for our group recreation programs below! Grow Your Garden Take a break from your day and join us in the WELL garden for therapeutic horticulture! Learn about the basics of maintaining a garden and engage in mindful activities such as meditation, stretching, journaling, and nature sketching. Previous gardening experience is not required and all tools and supplies will be provided. Dates: Tuesday, Febraury 25th - 12-1 pm Tuesday, March 25th - 12-1 pm Tuesday, April 29th - 12-1 pm Register Now Adaptive Sports The Recreational Therapy Department and City of Sacramento Access Leisure will teach participants the basic skills needed to play a variety of adaptive sports. No experience is needed and we invite people of all abilities to participate. Not sure if this program is right for you? Contact us for an assessment! Wheelchair Tennis March 7 and March 21 Wheelchair Basketball February 28, March 28, and April 18 Wheelchair Rugby February 21, March 14, and April 11 Register Now Earth Day Celebration In collaboration with Student Health Wellness and Counseling services, join us in the Garden at The WELL to learn about our garden space, our adaptive gardening tools, nature, mindfulness, plant education, and sustainability practices! April 22nd, 11 am-1 pm Register Now Volunteer Opportunities The Recreational Therapy Department offers many on-campus volunteer opportunities throughout the semester for Sac State students. Volunteers will gain hands-on experience working with individuals with disabilities and will also learn how to…
https://thewellatsacstate.com/recreation/recreational-therapy
Classes
Group Fitness Classes Join us for FREE fitness classes for all Sac State students! Classes can be found on our class schedule below and on the MindBody app. Reservations are required. Helpful Tools Download the Spring 2025 Group Fitness Schedule Create MindBody Account Fitness Videos On Demand Upcoming Class Schedule
https://thewellatsacstate.com/fitness/classes
Book a Private Fitness Class
Reservation Based Fitness Classes Your next group event doesn't have to be boring! Fitness classes are a great way to bond, challenge your group, and have fun! Private classes are great for any age and ability level - Sports teams, greek life, birthday parties, staff retreats, etc! Schedule your own group fitness class to be held either at The WELL, or at your location of choice! Currently all private fitness classes are offered in a virtual format. Reserve A Class Customize Your Class The WELL offers a wide variety of fitness classes from Zumba to Yoga to Bootcamp! Choose a class from our current class schedule, or request your own. Hybrid classes are great too! Class Descriptions Private Class Reservation Pricing All classes are billed per hours. Facility Rental Fee + Instructor Fee Student Organization $70 ($45 Instructor Fee + $25 Facility Fee) Campus Community $75 ($45 Instructor Fee + $30 Facility Fee) Off Campus Community $80 ($45 Instructor Fee + $35 Facility Fee) Contact Kendra Densmore
https://thewellatsacstate.com/fitness/book-a-private-fitness-class
Download the Union WELL Connect App
Download Now Frequently Asked Questions Can I book a group fitness class through The WELL app? No, we will continue to offer Group Fitness Class sign up through the Mind Body App . How do I get my login info/ credentials? Please use your Sac State credentials. No credentials? Stop by The WELL Front Desk or WELL Engagement Center for assistance. Do I need the app to use The WELL? The app is our main tool for facility access, as it ensures a touchless facility check-in. If you do not want to use the app for facility access you will need to check-in with an attendant who can verify membership. Can I make racquetball court reservations? This feature is not available at this time. Please visit or call (916-278-9355 ext 5) the Equipment Desk to make a reservation. Where can I get help using the app? Visit the front desk, Engagement Center, or call us at 916-278-9355 to set up an appointment.
https://thewellatsacstate.com/membership/download-the-well-app
Vacant
Role at The WELL: Pronouns: Background/Education: Fun Fact: Favorite thing to do at The WELL: Strengths:
https://thewellatsacstate.com/about/who-we-are-profile/Climbing-coordinator
Teambuilding
WELLBuild - Teambuilding WELL Style! Is your group or organization looking for something exciting to create teamwork, cooperation, collaboration, wellness, inclusion and team synergy? The WELL offers programs that incorporate fun team challenges, games, climbing wall, All In Recreation and other initiatives that will add a new dimension to your overall experience. Reservations must be made at least two weeks in advance. Teambuilding 1-hour Communication Builder: Let the WELL Build team lead your group through a series of challenges that will allow them to take a more in-depth look at the ways we communicate and how that effects your team. Out of the box games!: Challenge you team to think outside of the box with fun brain teasing activates. Custom Team Building: Let the us design the perfect teambuilding program that is right for you. This is a great way to pick how long of a program you want and what goals you want to work on as a team. This is also a great option to combine with one of our other programs! Team Collaboration Activities: Do you want a fun activity that will help build cooperation, collaboration, wellness and team synergy? Then checkout one of our Team Collaboration Activities. Group Climbing Experience: is perfect whether you are a team, club, company or organization, booking a private climbing experience will benefit your group! The WELL climbing wall is available for private reservation for an individualized Group Climbing Experience. Every group reservation is provided with dedicated staff certified as Climbing Wall Instructors to help your group have the best experience possible! Climbing Reservation Hours Monday - Friday: 8:00am - 12:00pm Saturday: 3:00pm - 7:00pm Sunday: 10:00am - 3:00pm Dodgeball: is a great activity for the team that is a little competitive. It’s a great way to get your team active…
https://thewellatsacstate.com/book-the-well/teambuilding
Kendra Densmore
Role at The WELL: Kendra coordinates the Group Fitness classes, programs, and special events. Background/Education: Kendra has over 30 years of working in the Recreation & Fitness Industry both as a student and a professional in corporate and campus recreation programs. She holds national certifications through the American Council on Exercise (ACE Fitness) and the National Academy of Sports Medicine (NASM). B.S.- Recreation Education/Fitness Management at The Ohio State University. Go Buckeyes! Fun Fact: Kendra's favorite thing to do in her free time is just about any outdoor activity with her husband and twin daughters. Favorite thing to do at The WELL: Any classes taught by the talented instructors at the WELL! Strengths: Arranger, Empathy, Belief, Context, Relator.
https://thewellatsacstate.com/about/who-we-are-profile/kendra-densmore
Jessica Swart
Role at The WELL: The Assistant Director of Member Services and Operations provides management for the following areas: Membership, Operations, and Aquatics. Pronouns: She/Her/Hers Background/Education: Jessica has more than 19 years of experience in Campus Recreation as both a student and full-time professional. She holds a B.S. in Business Administration from the University of Rhode Island and an M.A. in Sports Management from the University of the Pacific. Fun Fact: In her free time, Jessica loves hiking and camping with her family and dog, Summer! Favorite thing to do at The WELL: Take a group fitness class with co-workers. Strengths: Strategic, Ideation, Adaptability, Learner, Maximizer.
https://thewellatsacstate.com/about/who-we-are-profile/jessica-swart
Clarissa Jimenez
Role at The WELL: Clarissa provides management for all fitness operations and programs including personal training, group fitness, fitness desk staff, and fitness equipment. Background/Education: Clarissa attended San Diego State for her undergraduate degree, and earned her M.S in Kinesiology, Integrative Wellness from Point Loma Nazarene University. While in San Diego, she worked in a variety of health and wellness settings as a Personal Trainer and ultimately ended her time in that area as a Study Coach for the American Council on Exercise. Clarissa started her journey with Sacramento State University in 2019 and her favorite part of working at The WELL is connecting and building relationships with the students. Fun Fact: Clarissa was originally a vocal performance major before she fell in love with health and wellness. Favorite thing to do at The WELL: Take classes! Strengths: Woo, Communication, Activator, Individualization, Realtor.
https://thewellatsacstate.com/about/who-we-are-profile/clarrisa-jimenez
Special Events & Programs
Special Fitness Programs and Events Can't get enough of our fitness classes? Grab some friends and join us for our Fitness Special Events. We host a variety of events each semester to keep you moving! Spring 2025 Events Self-Defense $20 registration fee; register through the Union WELL Connect app. Classes take place every Monday and Wednesday from 5:15 to 6:15 pm. Session I: Level 1 February 3-26th Session II: Level 1+2 March 3-26th Group Fit Club Attend 8 classes between March 1-30 to receive a t-shirt. Register by March 15th. 11th Annual Yoga Night The special event is hosted in collaboration with UNIQUE and will be held in the University Union Ballroom. Thursday, March 27th at 7:30 pm. Zumba Groovy Glow Party Tuesday, April 8th at 6:30 pm. Class Reservations and Program Enrollments The WELL utilizes MINDBODY software and app to schedule and reserve fitness classes! With MINDBODY you can reserve your spot, and add a fitness class to your calendar ahead of time, so you never miss a workout! Create Your Account Download The App Learn More
https://thewellatsacstate.com/fitness/Special-Events-Programs
Mindbody
…reserve a class, you will click on the word “sign-up.” From there, MINDBODY will promp you to sign-in to your account. Most of our classes are free, but Small Group Training classes are still associated with a small fee. You can purchase Small Group Training directly through MINDBODY on our website. Once you have reserved the class, you will receive a confirmation e-mail for your class reservation. Reserve through the mobile app: Once you've opened the app, search for The WELL at Sac State’s fitness class schedule. You may have to turn on your location services to find The WELL. Then, you can click on the class name to see a class description, or click on the word book to book the class. Once booked, you have the option to “Add to calendar,” “Share,” or “Done.” Most of our classes are free, but Small Group Training classes are still associated with a small fee. You can purchase Small Group Training directly through the MINDBODY app! After you book you will receive a confirmation e-mail for your class reservation. Am I Required to Reserve a Class Ahead of Time? You are not required to reserve one of our free classes ahead of time. MINDBODY is a tool to reserve your spot if the class fills up, however, you are welcome to drop-in to any of our free classes! If there is space left in the class, the instructor will check you in even if you did not reserve a spot. However, for our paid Small Group Training classes, you must reserve through MINDBODY in order to pay for a semester pass, or for a single class drop-in. What's Reservable Through MINDBODY For The WELL? We currently have the following on MINDBODY: Free Fitness Classes: available to reserve two weeks prior to…
https://thewellatsacstate.com/fitness/mindbody
The WELLZONE
Exclusive Hornet Football Viewing Party! Want the ultimate group viewing venue while you cheer for the Hornets this football season? Whether you're in a group of 20 or 120, experience all the excitement of a Hornet Football game in luxury. The WELLZONE is great for department teambuilding, faculty socials, student / club gatherings or Greek life activities. Don't wait - reserve a spot for your group today! Reserve The WELLZONE Questions Additional Facility Reservations WELLZONE Perks The WELLZONE experience includes: Group pricing for Athletic tickets Dedicated Suite with adjoining patio space overlooking the end-zone Indoor Restrooms Access to stadium food vendors Private Catering available Book Your 2024 Football Viewing Party: Saturday, September 14th vs. Nicholls Saturday, October 12th vs. Eastern Washington Saturday, October 19th vs. Weber State (Homecoming!!!) Saturday, November 2nd vs. Portland State Saturday, November 23rd vs UC Davis (Causeway Classic!) Email us today to book your 2024 WELLzone! WELLzone Policies: Reserving group must provide a guest list in advance. If a person is not on the guest list then they will not be allowed into the WELLZONE. Guests must follow all Sac State Athletic Game Day Policies, including the clear bag policy. Group will have access to room one hour prior to kickoff Guests may arrive up until 30 minutes after kickoff Outside food and beverage is not permitted (including water bottles) Under no circumstances will any alcoholic beverages be permitted Guests will have access to the stadium through the gates on the lower level of the WELLZONE. Guests will have to show their wristband to gain re-entry into the WELLZONE from the stadium. Access to the stadium from the WELLZONE will close at the end of the third quarter and no reentry to the WELLZONE will be allowed after that point. Sac State Athletic Game Day Policies…
https://thewellatsacstate.com/book-the-well/the-wellzone
Steven Dasman
Role at The WELL: This position provides management and support to Intramural Sports, Recreational Therapy, Climbing and Group Facilitation. Pronouns: He/Him/His Background/Education: Steve received his Bachelor of Science in Biomedical Science from the University of New Hampshire in 2016. He worked as an Emergency Medical Technician (EMT) as well as a professional facilitator with organizations like Project Adventure in Beverly, MA, and Brooklyn Boulders (now Bouldering Project) in Somerville, MA. Prior to taking on this role at The WELL, Steve worked for seven years as the Program Manager with Waypoint Adventure, which is a non-profit in Lexington, MA that runs adventure education programs for people with disabilities (all ages/ability levels/demographics). Programs he led and oversaw included indoor/outdoor rock climbing, indoor/outdoor kayaking, snowshoeing, hiking, backpacking, tandem cycling, cross-country skiing, ropes course, and teambuilding. He also holds certifications with the American Mountain Guide Association (CWI), American Canoe Association (Level 2 Kayak Instructor), Association For Challenge Course Technology (Level 2 Ropes Course Facilitator), and Wilderness First Aid/CPR. Fun Fact: Prior to leaving Boston in 2023, Steve summitted all 48 4000’ footers in the White Mountains of New Hampshire and hiked from Georgia to West Virginia on the Appalachian Trail (over 1000 miles). Favorite thing to do at The WELL: Pick up basketball and climbing the auto belays on the rock wall. Strengths: Woo, Achiever, Positivity, Learner, and Communication.
https://thewellatsacstate.com/about/who-we-are-profile/Steven-Dasman
Faculty/Staff Membership
…campus Affiliates (Faculty, Staff, and Emeritus) are eligible for membership at The WELL. With an Affiliate WELL Membership, you can enjoy a wide range of exceptional amenities, including complimentary group fitness classes, climbing, locker rooms with showers, and Intramural Sports (for an extra fee). This is a fantastic chance to maintain an active and healthy lifestyle while also benefiting from being part of the campus community. Take advantage of this amazing opportunity! As an affiliate member, you have the opportunity to bring guests to our facility. You'll be pleased to know that the first guest each semester is free, with each additional guest pass costing $10 per day, $15 for the weekend, or $35 for a seven-day consecutive pass. Please note that guests must be over the age of 18 and have a valid photo ID. We also offer the option for Affiliate members to sponsor non-affiliated individuals who reside with them, such as spouses, children, and roommates over the age of 18. However, it's important to note that at this time, we are not offering WELL memberships to non-affiliated community members. All membership transactions take place in person at The WELL Front Desk or WELL Engagement Center. Affiliate Membership Process Step 1: Select the Best WELL Membership for Your Needs. The WELL offers a variety of membership options for Faculty, Staff, and Emeritus is are currently employed at Sacramento State. WELL Affiliate Membership options a. Monthly Recurring Membership: billed monthly and has a 4-month minimum commitment. i. Affiliate $35.00 b. Pay in Full Membership: all dues are paid up-front with a debit/credit card and expire after the number of months purchased. i. One Month $45.00 ii. Two Months $90.00 Step 2: Sign up at The WELL Engagement Center or Front Desk After selecting your desired membership type, please come…
https://thewellatsacstate.com/membership/faculty-staff
Climbing
…the wall during Top Rope hours to climb Hornet Hill. Hornet Hill is great for First Year Experience classes and team building as well! E-mail climbing@unionwellinc.org to schedule your group today. Completing Hornet Hill during the semester will give participants the possibility to win great prizes! Climbing Clinics & Workshops Climbing at The WELL is included in your membership at no additional charge. If you want to take your skills to the next level, these affordable skills workshops are for you! Climbing clinics and workshops include: Intro to Climbing - Participants will go through a safety orientation, learn some basic movement, and receive 1 on 1 instructor belays or coaching for this class. This clinic is held every first Monday of the month from 4-6 pm on the following dates in Spring 2025: Feb. 3rd, March 3rd, April 7th, and May 5th. Belay Clinic - We'll cover the fundamentals of top-rope climbing and belaying in our facility. This clinic is held every Tuesday from 4-6 pm. Lead Clinic - Learn the fundamentals of lead climbing and belaying. Students will work through clipping, falling, catching falls , and everything in between (MUST be top rope certified at the WELL). This clinic is held every first Wednesday of the month from 4-6 pm on the following dates in Spring 2025: Feb. 5th, March 5th, April 2nd, and May 7th. Bouldering 101 Skills Clinic - Learn more advanced bouldering techniques and training programs. We will go over different techniques and put them into practice each session. This clinic is held every first Friday of the month from 4-6 pm on the following dates in Spring 2025: Feb. 7th, March 7th, April 4th, and May 2nd. Gym to Crag - Join us on Friday, April 25, 2025 to learn the skills and knowledge necessary…